What are Sofritas?
Sofritas are tofu that’s been sauteed in a spicy chipotle chili tomato sauce. They’re savory, a little bit sweet, and have the right amount of kick for a flavorful meal! They were made popular by the food chain, Chipotle, and are often placed in bowls with beans, rice, avocado, and fajita veggies, or in tacos. They’re a delicious vegan meat protein substitute!
Are sofritas vegan?
Yes! Since sofritas are made with tofu (and seasoned in a spicy chipotle chili tomato sauce), all of the ingredients are vegan. This makes for a great vegan protein idea!
Sofritas Meal Prep Bowls Recipe
I love adding a variety of protein sources to my meals and having some meals that are vegan or vegetarian throughout the week. This recipe is so perfect for that! Chipotle’s Sofritas are a little spicy for my taste, so I’ve adjusted the recipe to be extra flavorful with a subtle heat. You can always adjust the spice level as you like!
Bowl recipes have been giving me life lately and this one is at the top! I love that they’re vegan and gluten-free, and the Sofritas cook in just 10 minutes! It’s so nice to be able to prepare meals ahead of time, have everything in one dish, and feel so good after eating such healthy food. You’ll love these quick and easy Sofritas Meal Prep Bowls!
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Sofritas Ingredients
For the Sofritas
- Tofu – I prefer using extra-firm tofu for the texture and its firmness while still absorbing all of the delicious sauce flavors.
- Tomato Sauce – The sauce will meld all the flavors together and then coat and soak into the tofu. YUM!
- Chipotle Chili Powder and Smoked Paprika – These give us a smoky flavor and a little heat. Add more of the chipotle powder if you like things spicier!
- Cumin, Minced Garlic, and Oregano
- Maple Syrup – The unexpected rockstar of flavor! Just a little sweetness cuts through the acidity and brings it all together.
For the Bowls
- Cooked Rice – Cook your own rice at home, or use pre-cooked rice packets to save time!
- Lettuce – I love the refreshing taste of romaine lettuce in these bowls, it balances the Sofritas so well. However, feel free to use chopped kale or chopped spinach instead!
- Black Beans
- Avocado
- You’re Favorite Toppings – Lime, fresh cilantro, chopped onions, sour cream…there are so many delicious options!
How to Make Sofritas
A healthy meal prep bowl that can be made in just 15 minutes? Yes, please! These have become one of my favorites to prep for the week ahead. Here’s how to make Sofrita Bowls:
1. Prepare the Tofu
Tofu is stored in water, so drain the water from the package and then remove the block of tofu. Wrap the tofu in a clean kitchen towel or double paper towel and gently press the tofu to remove the excess liquid. Replace the towel with a dry one, and repeat until the majority of the water has been released from the block.
2. Cook the Sofritas
Crumble the tofu into a non-stick skillet, add the remaining ingredients, and stir gently. Cook over medium-high heat until all the liquid is coating the tofu and absorbed.
3. Put the Bowls Together
Divide the rice, Sofritas, beans, and lettuce between 4 airtight containers. Store them in the refrigerator until you’re ready to eat or enjoy right away! Wait until serving to top with fresh avocado and other toppings.
Tofu Sofritas Recipe Tips
- Use firm or extra-firm tofu. It crumbles well, holds more texture, and absorbs flavors.
- Pressing the extra liquid out of the block is essential, but doesn’t take long. Follow the directions to make it easy!
- Stir it gently, and leave some larger crumbles. Tofu crumbles can fall apart if you stir them too roughly.
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Chipotle Sofritas Recipe Variations
Just like Chipotle has a bunch of options – you too can make these Sofritas Meal Prep Bowls just how you like them! Here are some ideas:
Sautéed Veggies – Cook bell peppers, onions, corn, or the veggies of your choice in a pan and add them to the bowl.
Rice Substitute – Swap out rice for cauliflower rice, greens, or another grain like quinoa or farro.
Toppings – Keep these Sofritas Meal Prep Bowls vegan by adding vegan sour cream, vegan shredded cheese, pico de Gallo, pickled red onions, guacamole, salsa, cilantro, or lime juice!
How to Store a Chipotle Sofritas Bowl
Prepare your Sofritas Meal Prep Bowls in airtight containers and store them in the fridge for 3-5 days. You can also freeze them for 1-2 months. Reheat them in the microwave with a tablespoon of water to add a little moisture.
More Meal Prep Recipes You’ll Love
- Honey Sesame Chicken Meal Prep Bowls
- Chipotle Chicken Bowls (Copycat Recipe)
- French Onion Chicken Bowls
- Meal Prep Breakfast Egg Bagels
- Korean Beef Bowls
More Vegan Meals You’ll Love
- Creamy Vegan Pasta Salad
- Vegan Turmeric Quinoa Power Bowls
- Vegan Pasta Bake
- Vegan Spicy Thai Tofu Tacos
- Vegan Strawberry Shortcake
Love the recipe? Rate it below and sign up for my FREE 7 Meal-Planning Secrets To Making Wholesome Dinners (In 30 Minutes Or Less) email course!
Chipotle Sofritas Bowl (Tofu Meal Prep Recipe)
Equipment
Ingredients
Sofritas
- 1 14-ounce block extra firm tofu
- 1 15-ounce can tomato sauce
- 1/2 teaspoon chipotle chili powder
- 1 teaspoon cumin
- 2 Tablespoons minced garlic
- 2 teaspoons oregano
- 2 teaspoons smoked paprika
- 2 Tablespoons maple syrup
Bowls
- 2 cups cooked rice
- 2 cups shredded lettuce
- 1 15-ounce can black beans (drained and rinsed)
- 1 medium avocado (sliced)
Instructions
- Remove the tofu from the package and drain the liquid. Wrap the tofu in a clean towel or paper towels and gently squeeze, removing as much liquid as you can. Replace the towel or paper towel when they’re saturated.
- Crumble the dried tofu into a large non-stick skillet and add the remaining sofritas ingredients.
- Stir well and turn the heat to medium high.
- Cook the sofritas over the heat for about 10 minutes until the sauce is completely absorbed into the tofu and it begins to brown a bit.
- Add 1/2 cup rice to each bowl or meal prep container. Divide the beans, sofritas, and shredded lettuce evenly between bowls.
- Top with sliced avocado and your favorite toppings!
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