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Cinnamon Raisin Bagel French Toast Sandwiches

If you're craving French toast, you will love these Cinnamon Raisin Bagel French Toast Sandwiches! They taste like indulgent stuffed French toast but are dairy-free and made in just 10 minutes. A wholesome low-carb bagel dipped in a sweet eggy mixture, then cooked to perfection and filled with creamy peanut butter and sliced bananas. Top with a little bit of powdered sugar or maple syrup for a higher protein breakfast that's filling and so delicious!
Course Breakfast
Cuisine American
Diet Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 Sandwiches
Calories 289kcal

Ingredients

  • 1 large egg
  • 1/4 cup almond milk
  • 1 Tablespoon maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • pinch salt
  • 2 low-carb cinnamon raisin bagels or any type of bagel
  • 2 Tablespoons creamy peanut butter
  • 1 medium banana cut into slices
  • butter or oil for pan
  • powdered sugar to dust optional

Instructions

  • Whisk the egg, milk, maple syrup, vanilla, cinnamon, and salt together in a mixing bowl.
  • Dip each bagel half into the mixture, letting it soak for about 1 minute.
  • Heat butter or oil in a large non-stick pan over medium heat.
  • Cook flat sides first, working 2 halves at a time.
  • Flip over and add the peanut butter while the other sides cook.
  • Add the sliced bananas to one of the halves.
  • Fold the other half of the bagel on top and press down to create a sandwich.
  • Remove from heat, dust with sugar (or drizzle with maple syrup) and enjoy!

Video

Nutrition

Serving: 1Bagel | Calories: 289kcal | Carbohydrates: 62g | Protein: 17g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 453mg | Potassium: 494mg | Fiber: 34g | Sugar: 20g | Vitamin A: 239IU | Vitamin C: 6mg | Calcium: 95mg | Iron: 4mg