Dulce De Leche Chia Seed Parfaits

Close up of a healthy chia seed parfait in a glass.

Dulce De Leche Chia Seed Parfaits

I've been making this Dulce De Leche Chia Seed Parfait recipe for YEARS and it's one of my favorite healthy breakfasts! With 15 grams of protein, these easy chia pudding parfaits come together in just 10 minutes and can even be meal-prepped the night before. The dulce de leche gives this pudding the BEST sweet and creamy taste and texture. Every bite is SO indulgently delicious!

Course Dessert

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 10

Total Time 10

Servings Servings

Calories 330kcal

Author Christine McMichael

Equipment

Blender

Ingredients

2/3 cups chia seeds
2 cups unsweetened almond milk
1/4 cup maple syrup
1/2 cup vanilla protein powder or caramel protein powder
1/2 cup dulce de leche
1/4 cup pecans
1 medium banana thinly sliced

Instructions

Add the chia seeds, almond milk, maple syrup, and protein powder to a blender and blend on medium to high speed until mixed well and thick.
Warm the dulce de leche in the microwave until it’s melted and easy to drizzle.
Add some chia pudding to each cup, drizzle with dulce de leche, add more pudding, and top with more dulce de leche.
Top with chopped pecans and thinly sliced banana.
For best results, place the parfaits in the refrigerator for about an hour before serving.

Video

https://www.youtube.com/watch?v=W6p3084WTdw

Notes

- Adjust Consistency: If your chia pudding feels too thick, just add a splash more almond milk to thin it out. If it’s too thin, let it sit for a bit longer or add a bit more chia seeds.

- Customize Toppings: While I LOVE the combo of dulce de leche, pecans, and banana, feel free to mix it up! Try fresh berries, coconut flakes, or even a swirl of nut butter.

- Chill Time: For the best texture, let your parfaits chill for at least an hour. But honestly, overnight is even better! This gives the chia seeds more time to absorb the liquid and get that pudding-like consistency.
- How to Store: Store chia seed parfaits in airtight jars or containers in the refrigerator for up to 3 days.

- Not a Fan of the Texture? I love the pudding-like consistency, but adding some crunchy ingredients like granola and chopped nuts can help balance it and make it even more tasty!

Nutrition