Easy Bagel Breakfast Sandwich Recipe

Close up of Meal Prep Breakfast Egg Bagel sandwiches on a baking sheet.

Easy Bagel Breakfast Sandwich Recipe

Savory, low-carb everything bagels with eggs, spinach, bell peppers, a flavorful seasoning, and cheddar cheese. This Meal Prep Breakfast Egg Bagels recipe is SO easy to make. Just heat them up and go for a delicious way to start the day!

Course Breakfast

Cuisine American

Diet Vegetarian

Prep Time 5

Cook Time 25

Total Time 30

Servings Bagels

Calories 293kcal

Author Christine McMichael

Equipment

Casserole Dish

Ingredients

1 Tablespoon avocado oil
6 large eggs
1 cup chopped spinach
1/4 cup finely chopped bell peppers
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
4 medium low-carb everything bagels sliced in half
4 slices cheddar cheese
microgreens optional

Instructions

Preheat the oven to 375 degrees F.
Drizzle the avocado oil in the bottom of an 8"x10" or 9"x9" baking dish.
Whisk the eggs, chopped spinach, bell peppers, salt, pepper, and paprika together in a bowl.
Pour into the baking dish and bake for 20-25 minutes.
In the meantime, slice the bagels and toast them if desired.
Slice the egg into 4 squares (a spatula works great for this) and place each one on a bagel.
Add cheese, greens (optional), and anything else you want!

Video

Notes

To Meal Prep: Once you have put the bagels together, let them cool and wrap them each in parchment paper. Place them in an airtight container or individual freezer bags. When ready to enjoy, heat them up in the microwave or the oven!

Nutrition