Breakfast Bagel Sandwich Recipe

Meal Prep Breakfast Bagel Recipe

Busy mornings have gotten SO real since school started last week, and these Meal Prep Breakfast Egg Bagels have been a total lifesaver! I’m someone who definitely has to eat breakfast to function, and I love that these bagels are full of protein and healthy ingredients. They’re even great for a quick lunch!

You can use any type of bagel you want, but I especially love these low-carb everything bagels. I mix chopped spinach and bell peppers with my eggs, but the veggie options are endless! Simply bake the eggs in a baking dish, slice them, and add cheddar cheese to the bagels, microgreens or more spinach, and any sauce you want. Wrap them, freeze them, and then heat them up when you’re ready to enjoy!

RELATED: 100+ Quick Healthy Breakfast Ideas

Why You’ll Love These Bagel Breakfast Sandwiches

• 30-Minute Breakfast – Quick, simple, and easy to make for busy mornings!
• Perfect for Meal Prep – Make them ahead and just heat + go all week long.
• Healthy & High-Protein – With 24g of protein, eggs, veggies, and cheesy goodness, these sandwiches keep you full and energized.
• Lower in Carbs – Using low-carb everything bagels makes these a great lighter option.
• So much flavor – The paprika, cheddar, and everything bagel seasoning bring it all together!

Breakfast Bagel Egg Sandwich Recipe Ingredients

You only need a few simple ingredients for these breakfast bagel sandwiches!

• Avocado Oil – or melted butter!
• Eggs
• Chopped Spinach
• Chopped Bell Peppers
• Salt/Pepper/Paprika
• Low-Carb Everything Bagels (sliced in half)
• Cheddar Cheese
• Microgreens (optional)

How to Make Easy Bagel Breakfast Sandwich

1. Whisk eggs, spinach, bell peppers, and seasoning together.
2. Bake the egg mixture in an 8″x10″ or 9″x9″ baking pan.
3. Slice and toast the bagels.
4. Cut the baked egg mixture into 4 slices with a spatula and place each one on a bagel.
5. Add cheese, greens, sauces, and anything else you want!

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How to Make Breakfast Bagel Ahead of Time

Meal prepping these flavorful breakfast sandwiches is so easy! Once you have put the bagels together, let them cool and wrap them each in parchment paper. Place them in an airtight container or individual freezer bags. When ready to enjoy, heat them up in the microwave or the oven! These breakfast bagels can last for 2-3 months in the freezer.

Egg Bagel Sandwich Recipe Variations

• Sliced Tomatoes
• Cream Cheese
• Mozzarella
• Havarti
• Turkey Bacon

What to Serve with These Breakfast Bagels

• Fruit salad – Try a bowl of berries, melon, or sliced apples on the side!
• Smoothies – A simple green smoothie or Banana Mango Smoothie would pair perfectly.
• Yogurt + granola – Great for adding a little crunch and extra protein.
• Hot coffee or matcha – Because every great breakfast needs a cozy drink!

How to Store Make-Ahead Bagel Breakfast Sandwiches

Refrigerator – Once cooled, wrap each sandwich in parchment paper and place in an airtight container. Store in the fridge for up to 4 days.

Freezer – Wrap individually in parchment and place in freezer-safe bags. Freeze for up to 2 months!

To Reheat – Microwave for 1-2 minutes (unwrap first) or bake at 375°F for 10-15 minutes for a crispier finish.

More Healthy Breakfast Recipes You’ll Love

• Almond Flour Waffles
• Chili Crunch Salmon Cream Cheese Bagel
• Strawberry Cheesecake Overnight Oats
• Blueberry Banana Protein Muffins
• Poached Egg & Avocado Breakfast Salad

Did you make this Breakfast Bagels recipe? Rate it below and follow along on Instagram for more healthy recipe ideas!