Easy Whole30 Breakfast Casserole

Close up of Whole30 Breakfast Casserole slice on a plate.

Easy Whole30 Breakfast Casserole

This Whole30 Breakfast Casserole is SO easy to make and has been one of my favorite healthy breakfast recipes for YEARS! With 30 grams of protein and ready in just 40 minutes, this easy meal is a high-protein, low-carb, and lower-calorie recipe that’s perfect for busy mornings, meal prep, or even a quick dinner. Made with lean ground turkey, fresh veggies, and eggs, it’s gluten-free, paleo-friendly, and so simple to make. It’s SO flavorful and one of my go-to recipes for staying on track with healthy eating!

Course Breakfast

Cuisine American

Diet Gluten Free

Prep Time 10

Cook Time 30

Total Time 40

Servings Servings

Calories 243kcal

Author Christine McMichael

Equipment

9x9" Baking Pan

Ingredients

1 pound lean ground turkey
1 Tablespoon avocado oil
2 teaspoons everything seasoning or seasoning of choice for turkey
10 large eggs
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1/2 teaspoon paprika
8 ounces sliced mushrooms
1 medium red pepper chopped
2 cups spinach or kale chopped

Instructions

Preheat the oven to 425 degrees F.
Cook the ground turkey in the avocado oil and everything seasoning for about 10 minutes (or until fully cooked) over medium heat.
Meanwhile whisk the eggs with the salt, pepper, garlic, and paprika.
Combine the cooked turkey, mushrooms, red pepper, and spinach or kale in a casserole dish (9x9" works great).
Pour the 10 eggs over the entire casserole dish.
Bake for about 30 minutes (or until eggs are fully cooked).
Let cool slightly and cut into 6 slices.
Serve and enjoy, or save for meal-prep meals throughout the week!

Video

Notes

TIPS:

Use quality ingredients – Fresh produce and high-quality proteins make a big difference in both flavor and nutrition.
Customize the mushrooms – Crimini, white button, or portobello mushrooms all work beautifully.
Switch up the protein – Ground chicken is a great alternative to turkey in this recipe.
Whole30 Spices - Use your favorite Whole30-approved spices and take it to another level!

MAKE-AHEAD:

1. You can prep the casserole ahead of time, cover it, and keep it in the fridge overnight. Then just bake it in the oven the next morning!

2. Bake the casserole and store leftover slices in an airtight container in the fridge for quick, ready-to-go breakfasts all week long. Just reheat it in the microwave!

Nutrition