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Mediterranean Farro Salad in a bowl.
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Mediterranean Farro Feta Salad

Marinated feta, crispy chickpeas and farro, roasted veggies, and a sweet and zesty lemon Dijon vinaigrette that I'll never get over. I've been making this Mediterranean Farro Salad for YEARS and it's still one of my favorite meals to make at home! With over 50 5-star reviews, every bite is full of incredible flavor and texture that all just works together so well. Make it in just 20 minutes, turn it into a high-protein salad by adding rotisserie chicken, or serve it as a side dish. No matter how you enjoy it, this easy and fresh salad is SO good!
Course Lunch, Dinner, Appetizer, Salad
Cuisine Mediterranean
Diet Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 521kcal
Author Christine McMichael

Equipment

  • Sheet Pan

Ingredients

Crispy Farro, Chickpeas, & Kale

  • 2 cups farro cooked and drained
  • 1 cup chickpeas drained
  • 1 Tablespoon olive oil
  • 1/2 teaspoon salt

Marinated Feta Salad

  • 1/3 cup olive oil
  • 2 Tablespoons Dijon mustard
  • 1/4 cup fresh lemon juice
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 1 7-8 ounce feta block cut into cubes
  • 3-4 cups kale finely chopped
  • 1 cup cherry tomatoes sliced
  • 1 large red bell pepper chopped
  • 1 medium cucumber chopped
  • 1 large zucchini chopped
  • 1/2 cup red onion thinly sliced
  • fresh mint or basil chopped, to taste

Instructions

  • Cook the farro and set aside to cool (or cook it the night before).
  • Preheat the oven to 400°F and prep the veggies while it preheats.
  • Add the farro and chickpeas to a large sheet pan.
  • Drizzle with oil and salt, then roast for 10-15 minutes.
  • Meanwhile, add the oil, Dijon mustard, lemon juice, honey, salt, and pepper to a large salad bowl. Whisk to combine.
  • Break up the feta and add to the dressing to marinate while the farro and chickpeas roast.
  • Add in the kale, tomatoes, bell pepper, cucumber, zucchini, and red onion.
  • Top with the crispy farro and roasted chickpeas, then mix.
  • Top with fresh mint or basil and enjoy!

Video

Notes

  • This would be great with some grilled or rotisserie chicken added in!

Nutrition

Serving: 1Serving | Calories: 521kcal | Carbohydrates: 44g | Protein: 21g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Cholesterol: 44mg | Sodium: 1368mg | Potassium: 684mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3443IU | Vitamin C: 98mg | Calcium: 343mg | Iron: 3mg