Have a busy week ahead and want to stay on track with healthy eating? These meal prep ideas are easy to make, healthy, and so full of flavor. Here are 35+ BEST Easy Meal Prep Recipes to make this week!
Healthy Lunch Recipes
Quick, healthy lunch recipes that are perfect for busy weekdays. Make these meal ideas in no time at all or meal prep them ahead of time for workday lunches!
Healthy Chipotle Chicken Bowls that taste just like the real thing in under 30 minutes! The marinade for the chicken breasts is smoky and spicy and only needs 10-15 minutes to do its magic. Gluten-free, quick to make, and so full of that signature chipotle flavor, this copycat recipe is great for a weeknight meal!
Warm, earthy, and a little spicy, these Vegan Turmeric Quinoa Power Bowls are a healthy, quick meal that are SO GOOD! The quinoa is seasoned and paired with turmeric roasted potatoes, flavorful chickpeas, and crispy kale, and then drizzled with a slightly sweet lemon tahini dressing that brings everything together. And bonus points – they only takes 30 minutes!
Greek Chicken Rice Bowls that can be made quickly and easily! They’re gluten-free, so flavorful, and perfect for meal prepping. The tender chicken is marinated in a Greek yogurt sauce, the rice is seasoned while cooking, and the easy-to-make tzatziki sauce brings the bowls together. The bright and fresh flavors make every bite of these Greek Chicken Rice Bowls SO delicious!
This Ground Turkey Taco Salad is healthy, fresh, and topped with a dairy-free, creamy dressing! The ground turkey is seasoned to perfection, then topped off with a tangy cilantro lime dressing that’s SO tasty. In under 30 minutes, and with minimal ingredients, this salad recipe is truly perfect for easy weeknight dinners – every bite is delicious!
There’s nothing like a sweet and savory meal combined with the ultimate umami flavor that’s ready to go in a meal prep bowl! These Honey Sesame Chicken Meal Prep Bowls are SO good and perfect for healthy lunches and dinners. Made with crispy, lightly fried cubed chicken tossed in a honey sesame sauce, then combined with fluffy lime rice and sauteed snow peas, Brussels sprouts, and carrots. Every bite is full of delicious flavor!
So much umami flavor in these Miso Noodles! Mushrooms are soaked in a marinade and then roasted to perfection. While the mushrooms roast, the noodles (of your choice) are combined with a flavorful sauce made with miso paste, peanut butter, sesame oil, and chili garlic sauce. Combine with edamame, green onions, and sliced radishes for the best comforting noodle bowls!
These Mahi-Mahi Fish Taco Bowls are the BEST for an easy, healthy dinner recipe! Savory, seasoned mahi-mahi filets with pineapple cilantro salsa, fresh avocados, and purple cabbage slaw over beans and rice. Add a squeeze of lime juice for one of the most flavorful and refreshing bowls!
This Chili Crunch Salmon Cream Cheese Bagel recipe can be made in just 5 minutes! Made with only 5 ingredients, this flavorful open-face sandwich is perfect for a quick healthy lunch. It’s creamy, savory, and has just the right amount of crunch. Every bite is so delicious!
This Chili Mango Zesty Quinoa Salad is full of the best summer flavors! Made with crunchy chopped spinach, wholesome quinoa, creamy avocado, and zesty chili lime mango, this salad is impressive yet SO quick and easy. Whether you make this for an easy healthy weeknight dinner or a fun summer gathering, I can promise you this: every bite is SO flavorful!
Looking to eat healthily and stay cool this summer? Here are 100+ of the best light summer meals that are easy, healthy, no fuss, and SO delicious! From summertime breakfasts to light summer dinner ideas and healthy warm-weather treats, you’ll find everything you need for your summer menu here.
Chili Lime Vegan Shrimp Bowls that are SO full of flavor! Made with oyster mushrooms sauteed in a chili lime sauce with corn, tomatoes, and avocados over fluffy cooked rice. Top it all off with a next-level sauce drizzle, fresh cilantro, and lime zest! This recipe is actually really easy to make and perfect for busy weeknight dinners. Every bite is so delicious!
These flavorful Honey Glazed Salmon Bowls have just the right balance of sweet and savory, with a kick that can be adjusted to taste! Easy-to-make honey glazed salmon paired with brown rice, creamy avocado, and crunchy cucumber tossed in cilantro honey lime goodness. Top these bowls off with the best sauce drizzle for a healthy bowl recipe that can be made in just 30 minutes!