Healthy Basics

Almond butter has had a quick rise to the top since its nut butter debut. Our on again, off again relationship with fats (albeit healthy fats in nut butters!) certainly contributed to the popularity of almond butter. Peanut butter — a long-time pantry staple — seems to have fallen out of favor. Because of this, it can be hard to tell which nut butter is actually healthier for you. So almond butter vs. peanut butter: which is better?

There are a couple things we know about avocados for sure: they have healthy fats and they’re delicious. But the big question remains: is avocado a fruit or a vegetable? While it may seem like avocado should be a vegetable because of the savory dishes it’s used in, we need to settle this once and for. Avocado is actually a fruit! Here’s why.

Looking for a quick and easy way to make brown rice? Cooking it in the Instant Pot is the ultimate solution! This recipe is delicious and results in perfectly fluffy brown rice every time. With so many flavor variations and a simple rice-to-water ratio, Instant Pot Brown Rice doesn’t get any easier than this!

Batch cooking is a way of life! With just a little planning, the right ingredients, some cookware, and storage containers you’ll be on your way to less hectic evenings and easy family meals that everyone will love. Healthy batch cooking for the week ahead is something to try, and once you do, I know you’ll love it!

The juiciest, best Instant Pot Shredded Chicken in 20 minutes or less! Make this effortless recipe and keep flavorful shredded chicken on hand for quick and easy recipes throughout the week. Great for tacos, casseroles, meal prep, and just about anything you want!

Have you been on a search for the best collagen powder? Finding the right collagen powder for your specific needs is essential. Whether you’re wanting to improve the overall health and elasticity of your skin or heal and protect cartilage and joints, these are the 15 BEST Collagen Powders for Women!

Nutritious, delicious, and filling. If you’ve been on the search for the perfect protein bar to help you achieve your goals, then this post is for you! Here are the best protein bars for weight loss and healthy eating.

Creating a meal plan for the week can be a great way to stay on track with healthy eating. It also helps make feeding a family much easier! From meal planning journals to apps, to amazing storage containers and grocery lists, here are 11 Meal Planning Essentials to make healthy eating a breeze!

More and more people are nixing their cuppa joe’s for new healthy coffee alternatives, often with less caffeine. If you’re looking to expand your routine with something new and exciting, then a healthy coffee alternative might just be what your morning is calling for!

Satisfy your sweets cravings with this list of the 20+ BEST vegan protein bars! Whether you’re looking for a vegan protein bar that’s great for weight loss or simply a healthy protein bar that ACTUALLY tastes good, this list has some of the best protein bars around. Perfect for keeping on hand or taking on-the-go!

We’ve all gotten a little over-ambitious at the grocery store, bought way more fruit than needed, or have forgotten about the vegetables in the back of the fridge. It happens to the best of us, right? Today I’m sharing some of my favorite ways to keep whole and fresh-cut produce fresh longer for healthy eating!

Healthy eating is not only about the food you cook, but it’s also about what you cook it in. Today, I’m sharing my favorite options when it comes to the world of healthy cookware, the pros and cons, and how to make the switch. Find out more about the BEST non-toxic cookware there is!