Healthy Basics

Have leftover blueberries that need to be frozen? This method is a game-changer for keeping blueberries in the freezer for as long as possible. Learn how to freeze blueberries (along with how to thaw them out without them getting mushy and how to use them in recipes) in these 5 easy steps!

Making a recipe that calls for thyme but don’t have any in your spice cabinet? Or wondering if you can use dried thyme and fresh thyme interchangeably? Here’s everything you need to know about thyme, how to use it, and what to substitute for thyme in recipes.

Looking into getting an Instant Pot Air Fryer? It’s important to know your options, first. Today I’m sharing my experience with the Instant Pot Air Fryer Duo Crisp (or Pro Crisp), along with my favorite recipes, in this honest review post!

Almond butter has had a quick rise to the top since its nut butter debut. Our on again, off again relationship with fats (albeit healthy fats in nut butters!) certainly contributed to the popularity of almond butter. Peanut butter — a long-time pantry staple — seems to have fallen out of favor. Because of this, it can be hard to tell which nut butter is actually healthier for you. So almond butter vs. peanut butter: which is better?

There are a couple things we know about avocados for sure: they have healthy fats and they’re delicious. But the big question remains: is avocado a fruit or a vegetable? While it may seem like avocado should be a vegetable because of the savory dishes it’s used in, we need to settle this once and for. Avocado is actually a fruit! Here’s why.

Looking for a quick and easy way to make brown rice? Cooking it in the Instant Pot is the ultimate solution! This recipe is delicious and results in perfectly fluffy brown rice every time. With so many flavor variations and a simple rice-to-water ratio, Instant Pot Brown Rice doesn’t get any easier than this!

Batch cooking is a way of life! With just a little planning, the right ingredients, some cookware, and storage containers you’ll be on your way to less hectic evenings and easy family meals that everyone will love. Healthy batch cooking for the week ahead is something to try, and once you do, I know you’ll love it!

The juiciest, best Instant Pot Shredded Chicken in 20 minutes or less! Make this effortless recipe and keep flavorful shredded chicken on hand for quick and easy recipes throughout the week. Great for tacos, casseroles, meal prep, and just about anything you want!

Have you been on a search for the best collagen powder? Finding the right collagen powder for your specific needs is essential. Whether you’re wanting to improve the overall health and elasticity of your skin or heal and protect cartilage and joints, these are the 15 BEST Collagen Powders for Women!

Nutritious, delicious, and filling. If you’ve been on the search for the perfect protein bar to help you achieve your goals, then this post is for you! Here are the best protein bars for weight loss and healthy eating.

Creating a meal plan for the week can be a great way to stay on track with healthy eating. It also helps make feeding a family much easier! From meal planning journals to apps, to amazing storage containers and grocery lists, here are 11 Meal Planning Essentials to make healthy eating a breeze!

More and more people are nixing their cuppa joe’s for new healthy coffee alternatives, often with less caffeine. If you’re looking to expand your routine with something new and exciting, then a healthy coffee alternative might just be what your morning is calling for!