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30+ BEST Protein Bowl Recipes

These 30+ Protein Bowl recipes have been my go-to's for meal prep lunches and easy dinners for YEARS! Each bowl is comforting, flavorful, full of healthy ingredients, and higher in protein. And as a busy mom of 3, I especially love that so many of these can be made in 30 minutes or less! If you've been looking for the best protein bowls (that are anything but boring), these recipes are SO good.
Course Dinner, Lunch, Dinner, Appetizer
Cuisine American
Diet Gluten Free
Prep Time 1 minute
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 450kcal

Ingredients

Classic Protein Bowl

  • 1 pound chicken breast, cubed
  • 4 cups veggies of choice
  • 2 cups cooked rice or quinoa
  • 1/4-1/2 cup sauce teriyaki, chili lime, bbq, any type is great!

Instructions

  • Cook the chicken in a large skillet over medium-high heat for about 10 minutes.
  • Add in the freshly chopped veggies and saute with the chicken.
  • Once the veggies are tender and the chicken is fully cooked, pour the sauce into the pan and continue cooking for another 2-3 minutes.
  • Serve over cooked rice for each bowl and add any toppings you want!
  • OR choose any of these protein bowl recipes (in the ingredients above or in the blog post for more options).
  • Prep them at the beginning of the week and store in airtight containers.

Nutrition

Calories: 450kcal