If you’re tired of the same ‘ol meat and veggies for your bowls, then this list is definitely for you. These protein bowl recipes are comforting, flavorful, and anything but boring! I make these regularly and even my kids love them. Save this list of protein bowl recipes for when you need healthy lunch or dinner inspiration!
**RELATED: **100+ Healthy Dinner Ideas
15+ Easy Protein Bowl Recipes
Protein Bowls with Chicken
1. Chimichurri Chicken Bowls

Chimichurri chicken, rice, avocado, chopped spinach, and peppers of choice. This protein bowl idea is perfect for meal prepping and storing for later!
2. Hot Honey Chicken Bowls

This popular recipe is such a favorite! Chicken cooked to perfection in the best hot honey sauce over rice and paired with summer squash, zucchini, avocado, and any other vegetables you like.
3. Meal Prep Southwest Chicken Burrito Bowls

This is one of our most popular protein bowls/grain bowls recipes! It’s simple but flavorful and delicious. Fresh or roasted kale, sliced tomatoes, shredded or cubed chicken, corn, beans, and southwestern rice. Yummy and perfect for any time of the year!
4. BBQ Chicken Power Bowls

All the flavors of summer in these BBQ Chicken Power Bowls! Wholesome rice, avocado, cabbage, kale, tahini, and bbq chicken all in a bowl. This is one of the best easy-to-make lunch or dinner protein bowl recipes!
5. Low-Carb Mexican Meal Prep Bowls

These lower-carb protein bowls are full of flavor! Made with a Spanish-style cauliflower rice recipe, you can’t go wrong with these delicious protein bowls.
Protein Bowl Recipes with Turkey
6. Taco Bowl Recipe

Ground turkey, brown rice, black beans, chopped peppers, and fresh cilantro. Add a creamy lime yogurt sauce to take this protein bowl recipe to the next level!
7. Paleo Turkey Meatballs Meal Prep Bowls

Classic spaghetti and meatballs, but protein bowl style! Lower in carbs, these Paleo Turkey Meatballs are made with a wholesome tomato sauce and spaghetti squash. Add extra veggies for a make-ahead meal you’ll love!
Beef Protein Bowls Recipes
8. Steak & Potatoes Meal Prep Bowls

Sometimes you just need some good ‘ol steak & potatoes. Especially when you can feel good about the ingredients! Make these meal prep bowls ahead of time, store it in an airtight dish, and keep it in the fridge for easy dinners throughout the week!
9. Beef Curry Rice Burger Bowls

Delicious curry rice, chickpeas, fresh red peppers, and chili burger patties over a little bit of peppery kale. Perfect for a delicious, healthy meal!
Protein Bowl Recipe with Fish
10. Mahi-Mahi Taco Bowls

These Mahi-Mahi Taco Bowls are SO good! Cooked mahi-mahi filets, quinoa, kale, cabbage, guacamole, and tortilla chip pieces for the most perfect bowls.
Vegan & Vegetarian Protein Bowls
11. Vegan Buffalo Chickpea Bowls

Need a vegan protein bowl idea? Cook chickpeas in a sweet, tangy, spicy buffalo sauce and pair them with roasted broccoli, carrots, quinoa, and avocado!
12. Tofu Scramble Vegan Breakfast Bowl

Make this Vegan Tofu Scramble for an easy and delicious protein bowl idea any time of the day. It’s SO good!
13. Vegan Chickpea & Sweet Potato Bowls

Vegan Chickpea & Sweet Potato Bowls loaded with lentils, arugula, broccoli, tahini, and basically anything else you want to add to them. So delicious and perfect for a weeknight dinner or meal prep lunch!
14. Asian Tofu Rice Bowls

Crispy tofu, savory zucchini, sliced carrots, and fresh avocado, all served over delicious fried rice and covered in a sauce that’s the perfect balance of sweet and savory. If you’re on the search for a quick and easy recipe, these bowls are for you!
15. Hot Honey Chickpea Bowls

This vegetarian protein bowl idea is just SO GOOD. Sauteed hot honey chickpeas over brown rice (or grain of choice), fresh chopped celery, carrots, parsley, and a drizzle of yogurt ranch!
16. Mediterranean Salad Bowls w/ Lebanese BBQ Meatballs

Crunchy quinoa (or any whole grains), refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off. You can also add feta and hummus! These Mediterranean Salad Bowls with Lebanese BBQ Meatballs are one of my FAVORITE protein bowl recipes!
More From Jar Of Lemons
Did you make any of these recipes? Be sure to give them a rating below and tag your photos @jar.of.lemons!
15+ BEST Protein Bowl Recipes
Ingredients
Instructions
- Choose any of these protein bowl recipes (in the ingredients above or in the blog post for more options).
- Prep them at the beginning of the week and store in airtight containers.
- Enjoy throughout the week!

TUbIdY says:
I absolutely loved this list of protein bowl recipes! They look both delicious and easy to make. I can’t wait to try the Mediterranean Chickpea Bowl—looks like the perfect lunch! Thanks for sharing!
Neet and angel apk says:
Loving these protein bowl recipes! Ground turkey and sweet potato is a game changer Can’t wait to try the quarantine chicken and broccoli bowl