So as promised, this is the second part of the 3-part bleacher workout series! Part 1 (the Upper-Body Bleacher Workout) came out last week. Have any of you tried it? My arms were shaking by the time I was done!
It’s realllllyyyy hot in Texas right now, so if it seems like I was a sweaty mess in these photos, it’s because I WAS. I definitely recommend waiting until the sun sets to do these workouts! Or early early morning (because it’s boiling hot by, like, 6am here)? That’s not really my thing, so night time it is! 😉
If you’re following along with the bleacher workouts, the best way to get optimal results is to do each workout 1 time a week! Here’s an example:
Monday – Upper-Body Bleacher Workout
Tuesday – At-Home Cardio Workout
Wednesday – Core Bleacher Workout
Thursday – At-Home Cardio Workout
Friday – Lower-Body Bleacher Workout
If you’re looking for a total transformation, be sure to add this FREE 5-Day Nutrition Plan to your healthy living regime!
Ready to do this Core Bleacher Workout?
Let’s do this!
>> Workout Faves <<
1. Leg Lifts
Rest on elbows with hands by your sides. Engage the abs, then raise legs together and return to starting position (without touching heels to the bench). Repeat 20 times!
2. Bleacher Sprints
Sprint from the bottom to the top of the bleachers and back down for a total of 3 minutes.
Similar to leg lifts, but hold the raised leg position and alternate raising one leg as you lower the other 20 times.
4. Spiderman Planks
Start in a raised plank position with feet on a bleacher bench. Bring the right leg to your side (as close to your arm as possible), keeping a straight line with your body. Return to starting position. Alternate 30 times.
5. Bleacher Sprints
6. Russian Twists
Bring legs to table top position and engage abs. Bring hands to the right side, touch the bench, then repeat on the other side. Alternate for a total of 30 reps!
7. Leg Dips
Similar to the position for the russian twists, bring legs to table top and place hands by your side. Dip legs to the right, engaging the abs. Return to starting position, then dip on the left. Alternate for a total of 30 reps!
8. Bleacher Sprints
Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Modify the workout to fit your body’s needs and remember to listen to your body!