Subscribe

Jar Of Lemons

At-Home Cardio Workout

Fitness | 05.30.16

Whether you’re dealing with bad weather or just don’t really feel like leaving the house, this At-Home Cardio Workout is here to save the day!

At-Home Cardio Workout!

I’ve really been trying to up my cardio game here lately. I actually used to be a cardio queen, but lately I’ve been so focused on building muscle that my cardio has kind of been on the back burner. For some reason, my body has a really hard time building and keeping muscle. Meanwhile, my sister (same parents) rarely works out and is super buff. WHY? Nobody knows. Thanks, genes! 😉

While I’m proud to say that I’ve been killing the Equipment-Free 30-Minute Total Body Workout and the Beach-Ready Total-Body Workout (I like to mix these throughout the week), rainy days and working late into the evenings has had me choosing Strawberry Chia Seed Popsicles over getting out and getting my heart rate up.

And anyway, while other states might still have some spring left to enjoy, we’re already in full summer heat down here in Texas! Sorry running, but seeing as I’m not an early-morning-before-the-hot-sun-comes-out type of person, At-Home Cardio Workout it is! 😉 Anyone with me???

>> Cardio Faves <<

!function(doc,s,id){ var e, p, cb; if(!doc.getElementById(id)) { e = doc.createElement(s); e.id = id; cb = new Date().getTime().toString(); p = ‘//shopsensewidget.shopstyle.com/widget-script.js?cb=1464149711217?cb=’ + cb; e.src = p; doc.body.appendChild(e); } if(typeof window.ss_shopsense === ‘object’){ if(doc.readyState === ‘complete’){ window.ss_shopsense.init(); } } }(document, ‘script’, ‘shopsensewidget-script’); &lt;br /&gt;

Tip: Make this workout a million times more fun by doing it with a friend! And as always, be sure to let me know what you think of the workout by tagging #JarOfLemons or sending me a snap (👻: jaroflemons)!girl doing a variety of poses for At-Home Cardio Workout

>> CLICK PHOTO TO DOWNLOAD PRINTABLE <<

1. Jumping Jacks

Jump from a standing position to a wide-leg position, raising arms overhead through the jump.

2. Mountain Climbers

Starting in plank, bring right leg into chest. Repeat on the other leg, alternating sides.

3. Side Lunge Jumps

Jump into a right leg lunge, deepening the lunge upon landing and ensuring the knee never goes over the toes. Repeat on left side, alternating.

4. Burpees

Starting in plank, jump legs towards the chest into a frog position. From there, use legs to jump straight up. Go back into frog, and jump legs back out to plank.

5. High Knees

Alternating sides, bring knees towards the chest while jogging in place.

6. Squat Jumps

Starting in a low squat, jump straight up (raising the arms), and return to starting position.

7. Toe Touches

Starting in a reverse tabletop position, reach one arm up and touch the opposite toe. Alternate sides.

8. Butt Kicks

While jogging in place, bring heel as close to the glute as possible.

Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Modify the workout to fit your body’s needs and remember to listen to your body!

Reader Interactions

you might also like

At-Home Lower Body Workout!

Family/Life | 11.14.16

At-Home Lower Body Workout

At-Home Upper Body Workout!

Family/Life | 11.09.16

At-Home Upper Body Workout

Finding Time To Workout When You Have No Time!

Family/Life | 10.07.16

Finding Time To Exercise (When You Have No Time)

Leave a Reply

Your email address will not be published. Required fields are marked *

22 Comments

    • Christine McMichael replied:

      Haha, love your honestly, Amy! I KNOW what you mean. Sometimes I love cardio, but often I have to force myself to do it. I definitely think it’s great to have an at-home option! Let me know what you think of the workout!

      Reply

7 Meal Planning Secrets

FREE EMAIL BONUS

Join the JOL Community

Join the JOL Community