Beach-Ready Abs Workout

Why This Beach Ab Workout Works

This workout is only 4 moves long, but it’s definitely effective! While this is an optional addition to the Beach-Ready Total-Body Workout, it is also a great stand alone abs workout. In other words, you could add it to the end of your total-body workout once a week, or you could make it its own workout and mix in some cardio!

• Scalable for all fitness levels – Simply modify as needed.
• No equipment needed – Just your body weight, that’s it!
• Targets every part of your core – Lower abs, obliques, and deep core muscles.
• Perfect for the beach – Stay active while enjoying the sun and waves!
• Quick and efficient – Get this done in under 20 minutes, making it perfect for busy schedules!

And if you’re looking for more workouts to mix in to your fitness routine, give the Equipment-Free 30-Minute Total-Body Workout a try. Only 30 minutes!

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The Ultimate Beach Abs Workout

Perform each move for the suggested reps, moving through the circuit with minimal rest. Want an extra challenge? Repeat the circuit two to three times!

1. Heel Touches (30 reps total, 15 per side)

• Start in a V position with knees bent to tabletop.
• Straighten your arms and engage your core.
• Reach toward each heel, alternating sides.
• Focus on squeezing your obliques with each touch.

Muscles targeted: Obliques, core stabilization

2. Russian Twists (30 reps total, 15 per side)

• Lower your heels to the mat while keeping your core engaged.
• Twist your torso from side to side, touching the floor beside you.
• Keep your back straight and move with control.
• Want more intensity? Lift your feet off the ground!

Are Russian Twists Good for Abs? Yes, Russian twists strengthen your obliques and help define your waistline, making them a great addition to any fitness beach routine.

3. Toe Taps (25 reps)

• Lie flat and lift your legs to a 90-degree angle.
• Reach your arms overhead.
• In one motion, lift your upper body and reach for your toes.
• Lower back down and repeat.

What Are Toe Taps in an Ab Workout? Toe taps work both the upper and lower abs, making them highly effective for overall core strength.

4. Wide Leg Scissors (30 reps total, 15 per side)

• Start in a V position, placing your hands by your hips for support.
• Widen your legs, then bring them back in, crossing the right leg over the left.
• Return to the wide-leg position and cross the left over the right.
• Keep your core engaged throughout the movement.

Scissors Abs Benefits: This move strengthens your core while improving flexibility and coordination, making it a must-have in any beach body ab workout.

What Are In and Outs in an Ab Workout?

This strengthening fitness move involves moving the legs in and out while engaging the core. These movements, like alternating in and outs, are perfect for toning your abs while building endurance and flexibility. Feel free to add this movement as a bonus to this Beach-Ready Ab Workout!

How to Do In and Outs for Abs

• Sit in a V position with hands on the floor for balance.
• Extend your legs out straight, then bring them back toward your chest.
• Keep your core engaged throughout the movement.
• Repeat for 20 to 30 reps!

FAQ: Your Beach Abs Workout Questions Answered

More Ab Workouts

• 5-Minute BOSU Ab Workout
• 7 Ab Exercises That Aren’t Crunches
• Core Bleacher Workout
• 7-Minute Abs Workout

Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Modify the workout to fit your body’s needs and remember to listen to your body!