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Honey Oatmeal No-Bake Energy Bites!

Vegetarian | 09.11.17

Honey Oatmeal No-Bake Energy Bites

Happy Monday, friends! Who’s ready to start this week off strong? Today, we’re talking about workouts, pre and post workout snacks (hello, Honey Oatmeal No-Bake Energy Bites!), and life’s golden moments!

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This time of year always makes me want to get outside and change up my workouts. I mean, the weather is SO amazing right now! I really like running outside, going for walks, and doing these bleacher workouts. It’s one of the best times of year to get outside and get fit!

Honey Oatmeal No-Bake Energy Bites close up!

I also tend to work out harder when I exercise outside vs. in the gym. Does anyone else feel that way? I’m not sure why that is. Maybe it’s the simple fact that I’m changing up the workout, or maybe it’s the fact that I usually have a friend (or the hubs) with me that motivates me to push harder. Either way, a great pre and post workout snack is a MUST!

Overhead shot of Honey Oatmeal No-Bake Energy Bites made with rolled oats, honey, cashew butter, ground flaxseed, and coconut!

These Honey Oatmeal No-Bake Energy Bites are a great way to fuel up or recover from a workout!

Honey is a staple food in our household, so OBVS it needed to be incorporated into these Honey Oatmeal No-Bake Energy Bites. 😉 After all, what would life be without honey to celebrate those golden moments? Like an epic workout with a friend in the most perfect weather. It’s a great way to celebrate!

I actually received this workout themed party pack the other day (containing pure honey) and it was a great reminder to take the time to enjoy and celebrate those golden moments in life. ALSO, did you know this month is National Honey Month?? Even more reason to incorporate honey into everything 😉 And to make these Honey Oatmeal No-Bake Energy Bites!

3 pictures of Honey Oatmeal No-Bake Energy Bites and picture of waterbottles with honey

So grab a friend, grab some water, make a playlist, and let’s celebrate life with honey and these Honey Oatmeal No-Bake Energy Bites!

Overhead shot of Honey Oatmeal No-Bake Energy Bites

Here’s how to make these Honey Oatmeal No-Bake Energy Bites:

5 from 7 votes
Print Recipe

Honey Oatmeal No-Bake Energy Bites

Gluten Free, vegetarian Honey Oatmeal No-Bake Energy Bites that are perfect for snacking!
Course: Snack
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 30 Bites
Calories: 45 kcal
Author: Christine McMichael

Ingredients

  • 1 1/2 cups rolled oats
  • 1/4 cup honey
  • 1/3 cup cashew butter
  • 1 Tbsp ground flaxseed
  • 2 Tbsp shredded coconut

Instructions

  • Mix all of the ingredients together except for the shredded coconut.
  • Place the "dough" in the freezer for about 15 minutes.
  • Remove from the freezer and roll into small bites with the palms of your hands.
  • Roll each energy bite in the shredded coconut.
  • Serve and enjoy or refrigerate for up to 2 weeks!

Nutrition

Calories: 45 kcal
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




45 Comments

  1. Mac says:

    January 17, 2021 at 9:05 am

    Could something else be used besides flaxseed and shredded coconut?

    We don’t have these on hand and want to try this today.

    Thanks.

    Reply
    • Christine McMichael replied:

      January 19, 2021 at 12:22 pm

      You could try whole wheat flour, oat flour, almond flour, or chia seeds. And I would just omit the coconut instead of trying to replace it. I hope you enjoy the recipe!

      Reply
  2. Nyajum says:

    April 20, 2020 at 1:03 pm

    Thank you so much i’ve be lookin’ for easy n heal5hy snack

    Reply
  3. Alisa Fleming says:

    September 13, 2017 at 11:22 pm

    I seriously can’t get enough of bites like this. So easy, and just so darn tasty.

    Reply
    • Christine McMichael replied:

      September 27, 2017 at 5:01 pm

      Me either, Alisa! So good!

      Reply
  4. Priya srinivasan says:

    September 13, 2017 at 6:17 am

    Wow such an easy snack! Love how healthy and hearty it is! Great snack for those sudden hunger pangs!

    Reply
    • Christine McMichael replied:

      September 27, 2017 at 5:00 pm

      Thanks, Priya!

      Reply
  5. Ashley - Forking Up says:

    September 12, 2017 at 9:37 pm

    I love making things like this for a quick breakfast. If I ever get back into working out, I can use them as a pre-or-post workout treat!

    Reply
    • Christine McMichael replied:

      September 27, 2017 at 5:00 pm

      Yes, so perfect for breakfast! 🙂

      Reply
  6. Lorie says:

    September 12, 2017 at 9:05 pm

    Whether post workout or not, I’m going to need these! I love quick bites like this!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:30 pm

      Definitely, Lorie! Enjoy! 🙂

      Reply
  7. Joanna says:

    September 12, 2017 at 9:18 am

    5 stars
    Energy bites are so easy to eat on the go! YUMMM

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:27 pm

      Yes, definitely! Enjoy!

      Reply
  8. Je says:

    September 12, 2017 at 9:09 am

    These look like the perfect little snack!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:27 pm

      Thanks, Jenn!

      Reply
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