So for the past 8 months, I’ve been secretly (not so secretly, if you follow me on Instagram) working away on this book. I’m so excited to finally be able to share it with you! A Month Of Healthy East For The Busy Girl is a 4-week nutrition and fitness plan that’s designed for, well, the busy girl. And since I know so many of you don’t have the time for complicated healthy eating (uhhh….does anyone?), I wanted to give you guys an all-in-one guide to making healthy decisions and living a healthy life when you’re constantly on-the-go and rushing from one thing to the next.
Raise your hand if you’ve ever said any of these things:
“I can’t eat healthy right now because life is TOO stressful”
“There’s no time to workout”
“I don’t have the money to go to a gym”
“There’s no time to cook”
“Healthy eating is expensive and hard to do”
I feel like I can relate to you because I’ve LITERALLY said every single one of these at some point in my adult life. It’s tough managing a career, a family, and then feeling the “pressure” of living healthy. I completely get it!
And that’s why I wrote A Month Of Healthy Eats For The Busy Girl.
This book is designed just for you, sis.
Life is crazy busy, and eating healthy needs to be realistic. Working out needs to be achievable, and prepping healthy meals needs to somehow fit into your busy schedule. A Month Of Healthy Eats For The Busy Girl does just that!
This is what’s included in the program:
- 4 weeks of meal plans
- 4 weeks of grocery lists
- 4 weeks of efficient workouts
- 20+ simple, quick recipes
- Tips for eating out
- Tips for achieving your healthy eating and fitness goals
All of the planning and “thinking” has been done for you! Healthy eating and working out for the busy girl IS possible when the approach is realistic. Set yourself up to achieve your healthy living goals with A Month Of Healthy Eats For The Busy Girl!
Here’s a sneak peak at the grocery lists, recipe pages, nutrition plan, and workout plan!
Thank you guys so much for your support and patience as I’ve developed this book. You guys are seriously the most amazing!
Cheers to achieving goals and conquering the busy girl life!