I will never get over this buffalo chicken dip recipe. It’s So good, and as a busy mom of 3, I love that it bakes entirely in a single casserole dish! It’s flavorful enough to take to parties and get togethers, but it’s simple enough to be a delicious high-protein snack at home. I love dipping fresh crunchy veggies in it, serving it with pita chips or bread, or even adding it to sandwiches and pasta.
This recipe is so easy to make and one of those appetizers you’ll want to keep in your back pocket!
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Healthy Buffalo Chicken Dip Ingredients
Cooked Chicken – Rotisserie chicken or leftover cooked chicken is perfect for this healthier buffalo chicken dip recipe. Another option is to cook chicken breasts and shred the chicken before making this recipe!
Hot Sauce – Any type of hot sauce you like! Frank’s Red Hot Sauce, Cholula, Tabasco, and even Sriracha are all great options (but beware of the different spicy levels of each one)!
Garlic & Onion – I used minced garlic and onion powder for this recipe, but garlic powder also works great.
Apple Cider Vinegar – The tangy flavor of apple cider vinegar brings this homemade buffalo sauce to life!
Sour Cream – Light sour cream adds a creamy texture that’s sooooo good.
Greek Yogurt – Plain Greek yogurt adds to the creamy texture, while also adding protein and nutrition!
Cheese – Shredded cheddar cheese is mixed into the Healthy Buffalo Chicken Dip and then added on top for an extra-cheesy taste! Mozzarella cheese works too, but I personally really like the taste of cheddar cheese for this one.
Parsley – Fresh or dried parsley adds so much flavor.
How to Make Greek Yogurt Buffalo Chicken Dip
1. Mix Everything Together.
Mix chicken, hot sauce, garlic, apple cider vinegar, seasoning, sour cream, greek yogurt, cheese, and parsley in a mixing bowl, then pour into a casserole dish or baking dish of choice.
2. Top With Extra Cheese.
Add extra cheese and parsley to your heart’s desire!
3. Bake!
Bake it in the oven for about 20 minutes and DONE. So easy!
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Troubleshooting Healthy Buffalo Chicken Dip
If your Healthy Buffalo Chicken Dip didn’t turn out just right, don’t worry! Here are a few easy tips to fix (or prevent) common issues:
Too watery?
This can happen if there’s too much liquid in your chicken or if you’re using a yogurt that’s on the thinner side. Try using full-fat Greek yogurt (it’s thicker!) or letting the dip bake a few extra minutes uncovered to help it thicken up.
Too thick?
If it feels a little dry or hard to scoop, stir in a little extra Greek yogurt or a splash of milk before baking. You can also mix in a few spoonfuls of sour cream after baking to bring back that creamy texture.
Too spicy?
Try using a milder hot sauce next time, or balance it out with a little more sour cream or Greek yogurt. You can also top it with extra cheese to mellow out the heat!
Not spicy enough?
Craving more of a kick? Add more hot sauce, a pinch of cayenne pepper, or even chopped jalapeños to turn up the heat.
Cheese not melting?
Make sure you’re using a good quality shredded cheddar. Pre-shredded cheeses can sometimes have anti-caking agents that prevent smooth melting. Try grating your own for best results!
Dip separated or greasy?
This sometimes happens if there’s too much fat from cheese or sour cream. Stick with the suggested ratios and mix everything well before baking. It also helps to let the dip cool slightly before serving!
FAQs
Is Buffalo Chicken Dip Healthy?
This Buffalo Chicken Dip recipe is made healthier by using plain greek yogurt, light sour cream, and less cheese than the classic version.
What Can I Use Instead of Sour Cream?
Feel free to use more plain yogurt if you don’t have sour cream on hand! Whole milk yogurt works best, but any type is great, too. Another option is to use low-fat cream cheese (at room temperature)!
How Do I Adjust The Spicy Level?
The type of hot sauce you use determines how spicy this dip turns out to be! If you use sriracha, it’s going to be VERY spicy. However, Frank’s Hot Sauce (mild) is a great option for keeping the spicy level toned down!
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How to Pair Healthy Buffalo Chicken Dip
Here are some fun and delicious idea for Healthy Buffalo Chicken Dip pairings:
- Pita Chips
- Tortilla Chips
- Carrot Sticks/Celery Sticks
- Add to Sandwiches
- Cucumber Slices
- Cook Into Pasta
- Fresh Veggies
- On Sweet Potato Fries
- Add to Pizza
You can also add chopped green onions, crumbled crackers, blue cheese crumbles, or chopped bell peppers to this buffalo dip!
How to Store Buffalo Chicken Dip
If I’m being honest, this recipe is really best served fresh. But if you, like me, can’t stand the thought of letting the leftovers go to waste, here’s how to store the recipe:
Refrigerator – Place the leftover Healthy Buffalo Chicken Dip in an airtight container and store in the fridge for 3-5 days.
Freezer – After refrigerating for 1 hour, move to the freezer (in an airtight container) and store for 2-3 months!
More Appetizers and Wholesome Snacks
- Air Fryer Buffalo Cauliflower Bites
- Slow Cooker Spinach Artichoke Dip
- The BEST Easy Salsa Recipe
- Crispy Air Fryer Zucchini
Did you make this recipe? Be sure to give it a rating below and tag your photos @jar.of.lemons!
Healthier Buffalo Chicken Dip (with greek yogurt)
Equipment
Ingredients
- 2 cups cooked chicken (shredded)
- 1/4 cup hot sauce
- 1 teaspoon minced garlic
- 1 Tablespoon apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup light sour cream
- 1 cup plain greek yogurt
- 1 1/2 cups shredded cheddar cheese (divided)
- 1/4 cup chopped parsley (or 1 teaspoon dried)
Instructions
- Preheat the oven to 375 degrees F.
- Mix all of the ingredients together (except for 1/2 cup of cheese) in a large mixing bowl.
- Place the mixture in a baking dish or casserole dish (8×8 or 8×11).
- Top with the remaining cheese and extra parsley, if desired.
- Bake for about 20 minutes, or until the cheese is melted.
- Enjoy!
Video
Notes
- Adjust the spicy level by choosing a milder or spicier hot sauce to your taste!
- Don’t have sour cream? Low-fat cream cheese at room temperature works great, too.
Moop Brown says:
I really like how versatile this recipe is and how I can see it pairing well with a variety of different other foods.
Erin says:
I love the healthy spin on this! It was even better than I expected. So delicious, thanks!
Marie says:
I always love to discover better-for-you version of classic recipe! I actually liked this healthy buffalo chicken dip a lot more than the original, which I’ve always found too rich for my taste. It’s perfectly seasoned and just spicy enough. Loving it!
Jenny says:
I can’t wait to try this Buffalo chicken dip recipe. I hadn’t thought of combining lite sour cream with Greek yogurt. I might try it first with out the half cup of sour cream and then add to see if I taste any difference. Fun!
Heather Perine says:
I love Buffalo chicken dip but always feel so guilty eating it. No more! Greek yogurt tasted great!!
Natalie says:
Loved your buffalo chicken dip! Made it a bit spicier as we love it in our home, and it was perfect, thanks!
Rosemary says:
What a great way to use up leftover chicken and yet not complicated. Loving the simplicity of this chicken dip and can’t wait to make it soon.
Amanda Mason says:
I served this at a get together I was invited to and everyone raved about it! So good! It’s easy to make and has amazing flavor! I’ll be making this again!
Megan says:
Our favourite dip! So easy and versatile. Love that apple cider vinegar twang to it too!
Kate says:
I love how easy this recipe is to put together and that it doesn’t have a ton of ingredients to chop. I also thought the tips on how to store leftovers was helpful, thank you!