Homemade Tomato Soup

Why You’ll Love This Homemade Tomato Soup Recipe

• 35-Minute Recipe – You will love how deep and rich the flavors are in this soup, without taking much time at all! Using canned tomatoes and tomato paste helps speed up the process without skipping on taste one bit.
• Healthy Comfort Food – The plain yogurt adds creaminess while also adding a little protein. The soup is low in calories, but filling and packed with vitamins and antioxidants!
• Nostalgic – I have so many memories of steaming bowls of tomato soup on crisp, chilly days. It was even better with a melty grilled cheese to dip!
• Wholesome Ingredients – Every single ingredient is healthy and good for you. So you can confidently feed your family a filling, satisfying, and nutritious meal with such little effort.

>> Love healthy comfort food? You’ll also love my new Chicken Spinach Artichoke Stuffed Shells recipe!

Homemade Tomato Soup Ingredients

• Olive Oil – The rich, flavorful olive oil is perfect for cooking the onions. You can substitute it with avocado oil as well.
• Onions – I love the mild and sweet taste of yellow onions in this soup. If you don’t have them on hand, feel free to use shallots or white onion.
• Garlic – I love using store-bought minced garlic because it’s so convenient. Fresh garlic cloves work perfectly, too!
• Tomato Paste – Tomato paste is made by cooking down tomatoes into a concentrated, thick paste. It’s the perfect shortcut that brings a depth of flavor without a lot of time!
• Greek Yogurt – Many tomato soup recipes have heavy cream in them to mellow out the acidity of the tomatoes and add creaminess. I’ve used Greek yogurt instead which adds all the good stuff while also upping the protein and keeping the calories lower.
• Crushed Tomatoes – Canned crushed tomatoes are picked at the perfect ripeness and are so good in this soup. They make it easy to get that perfect tomato flavor without cooking fresh tomatoes for a long time.
• Basil – One of the heavenly matches in the food world is definitely tomatoes and basil! Adding fresh basil to the soup makes it so yummy.
• Chicken Broth – You can also use vegetable broth as well.
• Salt and Black Pepper
• Paprika – Don’t skip this ingredient! You will love how just a bit makes the soup taste so good.
• Red Pepper Flakes – These are optional but just a bit doesn’t make it spicy, it just adds a little deeper flavor and warmth.
• Garnish – Cream, cheese, more basil, fresh herbs, grilled cheese sandwich, or rustic bread

How to Make Tomato Soup From Scratch

Homemade tomato soup is SO much better than store-bought! And this recipe method is incredibly easy for making it at home. Here’s how to make Easy Tomato Soup in just 35 minutes:

1. Heat the olive oil in a Dutch oven and sauté the onions.
2. Add in the garlic, then add the tomato paste and cook for about 1-2 minutes to let the flavor deepen.
3. Whisk the Greek yogurt with 1/4 cup warm water to prevent curdling and whisk in all the remaining ingredients.
4. Let simmer for about 5 minutes, then either transfer to a blender or use an immersion blender to blend until smooth.
5. Transfer back to the pot, taste, and adjust flavors as desired.
6. Garnish with a bit of cream, parmesan, and basil, and serve with your favorite rustic bread or grilled cheese!

Tomato Soup Recipe Variations

You can do so much with a basic tomato soup recipe to switch things up or make it more to your liking! Here are some ideas:

Tomato Basil Soup – Probably my favorite easy variation upgrades! Add some extra freshly chopped basil about 5 minutes before the soup is done cooking. Then add even more on top for that delicious flavor!

Roasted Tomato Soup – Swap the can of crushed tomatoes for freshly roasted whole tomatoes and dice them into small pieces. Or use roasted tomatoes from a can instead!

Chicken Tomato Soup – Add cubed or shredded chicken about 5 minutes before the soup is done cooking for extra protein.

Tomato Vegetable Soup – I love adding in and sautéing chopped carrots or fresh broccoli at the beginning of the recipe for a delicious tomato soup with veggies!

How to Serve Homemade Tomato Soup

• Add Protein – Grilled chicken, grilled shrimp, beans, and lentils would all be a delicious addition to the soup to up the protein a bit and make it even more filling.
• Spice it Up – Add sriracha, more red pepper flakes, or cayenne for a spicy tomato soup that would be so tasty!
• Make it Cheesy – Stir in shredded cheese after you add the soup back to the Dutch oven. Try Sharp cheddar, mozzarella, parmesan cheese, or even a dollop of cream cheese.
• Add Some Pasta – Whether it’s a nostalgic addition of alphabet pasta or a hearty add of tortellini, any pasta will work in the soup.

Storing Tomato Soup From Scratch

Allow the soup to cool completely and transfer it to an airtight container. Follow these tips for storing and reheating:

• Refrigerate – Store the soup in the fridge for up to 4-5 days.
• Freeze – You can freeze the soup for up to 3 months.
• Reheating – Add the soup directly from the fridge or freezer to a pot on the stove and stir frequently while it warms. Microwave the soup 1 minute at a time, stirring between, until the soup is heated through.

More Soup Recipes You’ve Got to Try

• Creamy Protein Soup
• Chicken Taco Soup
• Vegetarian French Onion Soup
• Stuffed Cabbage Soup
• Pumpkin Curry Soup

More Comfort Food Recipes You’ll Love

• The BEST Easy Healthy Lasagna Recipe
• French Onion Chicken Bowls
• Creamy Pumpkin Pasta Recipe
• Poppy Seed Chicken Casserole
• Butternut Squash Ravioli

5 from 13 votes

Print Recipe

Tomato Soup Recipe

This healthy Homemade Tomato Soup recipe is made with simple ingredients and ready in just 35 minutes! My family and I are completely obsessed with this cozy soup and it's truly our favorite. The process is SO easy and takes basic flavors to the next level for the ultimate bowl of creamy tomato goodness. Even my kids love it! Whether you're sipping or dipping your soup, you'll love this healthy twist on classic tomato soup!

Course: Appetizer, Dinner, Main Course

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 Servings

Calories: 164 kcal

Author: Christine McMichael

Equipment

• Dutch Oven

Ingredients

• ▢ 2 Tablespoons olive oil
• ▢ 1 large yellow onion (diced)
• ▢ 1 Tablespoon minced garlic
• ▢ 2 Tablespoons tomato paste
• ▢ 1/2 cup plain Greek yogurt (room temperature + 1/4 cup warm water)
• ▢ 2 28-ounce cans crushed tomatoes
• ▢ 1/4 cup fresh chopped basil
• ▢ 1 cup chicken or vegetable broth
• ▢ 1 teaspoon salt
• ▢ 1/2 teaspoon pepper
• ▢ 1/2 teaspoon paprika
• ▢ 1/2 teaspoon red pepper flakes
• ▢ Optional Garnishes: cream (parmesan, fresh basil)

Instructions

• Heat the olive oil in a large pot or Dutch oven over medium heat.
• Add in the diced onion and sauté for about 5-7 minutes.
• Add in the garlic and sauté for 1 more minute.
• Add the tomato paste and cook for about 1-2 minutes to let the flavor deepen.
• Whisk the Greek yogurt with 1/4 cup warm water to prevent curdling. It also helps to have the yogurt at room temperature before mixing with the water.
• Whisk in all the remaining ingredients to the pot.
• Let simmer for about 5 minutes, then either transfer to a blender or use an immersion blender to blend until smooth. If using a regular blender, blend in batches if needed and keep the lid slightly ajar so heat can escape. Start the speed on low!
• Transfer back to the pot, taste, and adjust flavors as desired.
• Garnish with a bit of cream, parmesan, and basil, and serve with your favorite rustic bread or grilled cheese!

Notes

Allow the soup to cool completely and transfer it to an airtight container. Follow these tips for storing and reheating:

• Refrigerate – Store the soup in the fridge for up to 4-5 days.
• Freeze – You can freeze the soup for up to 3 months.
• Reheating – Add the soup directly from the fridge or freezer to a pot on the stove and stir frequently while it warms. Microwave the soup 1 minute at a time, stirring between, until the soup is heated through.

Nutrition

Serving: 1.75 cups | Calories: 164 kcal | Carbohydrates: 26 g | Protein: 7 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 0.002 g | Cholesterol: 2 mg | Sodium: 958 mg | Potassium: 971 mg | Fiber: 6 g | Sugar: 15 g | Vitamin A: 876 IU | Vitamin C: 30 mg | Calcium: 132 mg | Iron: 4 mg

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