7-Minute Abs Workout

The BEST Abs Workout

This year, I decided to challenge myself to do this 7-Minute Abs Workout at least 3 times a week. And to be honest, the results have been incredible so far! Each move is 1 minute long, and there are 7 moves total. That’s it! Just 7 minutes 3 times a week. Wake up a few minutes earlier, do this on your lunch break, while you’re waiting on dinner to cook, or right before you go to bed! Stick to it, and results will come. You guys are going to love this easy-to-follow abs workout!

The thing I love the most about this 7-Minute Abs Workout is that you don’t need fancy equipment or loads of space—just a mat, a little motivation, and, well… 7 minutes! Whether you’re tackling it first thing in the morning or sneaking it in during a lunch break, this workout is designed to fit seamlessly into your day. So, grab your water bottle, and let’s make every second count. You’ve got this!

P.S.: Need help with meal planning along side this 7 minute abs workout? Join my 4-Week Healthy Dinner Plan! Here’s what you’ll get:

• 4 weeks of planned-for-you dinners.
• Easy follow along recipes.
• Grocery lists for each week.
• Tips for meal planning, a meal planning calendar, and more!

7-Minute Abs Routine

Grab a mat, water, maybe a friend, and let’s knock out this 7-Minute Abs Workout! Feel free to run through it up to 3 times for a full workout, or just once a few times a week.

1. Mountain Climbers

Start in plank position, keeping the back straight. Bring the left leg to the opposite elbow, engaging the abs. Return, then bring the right leg to the opposite elbow. Continue alternating.

2. Jack Knives

Start by laying down flat, hands overhead. Engaging the abs, fold into a V by lifting your upper and lower body until they meet. Return to starting position and repeat.

3. Flutter Kicks

Lay flat with hands by your sides. Engage the abs, then raise the right leg to a 45 degree angle. Lower the right leg as you raise the left leg. Continue to alternate, keeping your heels from touching the ground.

4. Bicycle Crunches

Start by laying flat, hands behind your head. Bring your right elbow and left knee to the center, allowing them to meet. Continue by alternating sides.

5. Crunches

Place hands behind head and start with feet on the floor. Using your abs, raise your upper body toward the ceiling. Return to starting position and repeat.

6. Raised-Leg Crunches

Lay flat and raise legs to a 90 degree angle (keeping them as straight as possible). Place arms behind head and in one motion reach up to towards your toes, engaging the abs. Lower back down and repeat.

7. Side Jack Knives

Start by laying on your left side. Place right arm overhead (reaching for the wall) and stack legs. Next, reach the right arm up while simultaneously lifting the right leg, forming a V. Return to starting position and repeat. Do this on one side for 30 seconds, then rotate and complete the other side for 30 seconds (for a total of 1 minute).

More Abs Workouts

• Beach-Ready Abs Workout
• 5-Minute BOSU Ab Workout
• 7 Ab Exercises That Aren’t Crunches

Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Modify the workout to fit your body’s needs and remember to listen to your body!