Vegan, healthy, and SO GOOD, these Sofritas Meal Prep Bowls only take 15 minutes to make! The tofu soaks up a smokey, spicy, and slightly sweet sauce. Add that to a hearty bowl of rice, beans, and lettuce, and you have a satisfying, tasty lunch or dinner that’s full of flavor. It’s easy to customize these healthy meal prep bowls to your own taste or add your favorite toppings, too!
Meal Prep Recipes
Healthy Meal Prep recipes for healthy lunches, dinners, and even breakfasts throughout the week. Make these meals ahead of time for easy, wholesome recipes you'll want to keep on repeat!
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French Onion Chicken Bowls
These French Onion Chicken Bowls are savory, satisfying, and simple to make! Gluten-free and healthy, these are a perfect for meal prep or a quick weeknight meal. The caramelized onions and melted cheese are so good on the chicken, all over wild rice and paired with peas and parsley. It’s all of the delicious flavors of French Onion Soup, but in bowl form with added protein and heartiness!
Chocolate Chip Cookie Dough Energy Bites
Edible COOKIE DOUGH that’s actually good for you and loaded with protein? Yes, please! These Chocolate Chip Cookie Dough Energy Bites are perfect as a healthy snack, treat, or even post-workout recovery. They taste just like real cookie dough and are so easy to make!
Korean Beef Bowls
Sweet and savory and loaded with veggies, these Korean Beef Bowls are a quick weeknight meal or perfect for meal prep for the week! The beef is cooked with extra veggies and seasoned with warm ginger, garlic, honey, and coconut aminos. Crunchy and bright marinated cucumbers and radishes top it off with a sprinkle of green onions. The whole thing goes over warm, fluffy rice. Every bite is delicious and SO flavorful!
35+ BEST Healthy Meal Prep Recipe Ideas
Have a busy week ahead and want to stay on track with healthy eating? These meal prep ideas are easy to make, healthy, and so full of flavor. Here are 35+ BEST Easy Meal Prep Recipes to make this week!
Chocolate Covered Strawberry Overnight Oats
Creamy, sweet Strawberry Overnight Oats covered in a layer of dark chocolate and topped with freeze dried strawberries! Prep these healthy oats in just a few minutes the night before, then add the chocolate layer, set for a few minutes in the fridge, and enjoy. Use a spoon to crack into the chocolate shell and enjoy a spoonful of creamy strawberry oats with dark chocolate goodness for an indulgent breakfast treat!
Chipotle Chicken Bowls (Copycat Recipe)
Healthy Chipotle Chicken Bowls that taste just like the real thing in under 30 minutes! The marinade for the chicken breasts is smoky and spicy and only needs 10-15 minutes to do its magic. Gluten-free, quick to make, and so full of that signature chipotle flavor, this copycat recipe is great for a weeknight meal!
Greek Chicken Rice Bowls
Greek Chicken Rice Bowls that can be made quickly and easily! They’re gluten-free, so flavorful, and perfect for meal prepping. The tender chicken is marinated in a Greek yogurt sauce, the rice is seasoned while cooking, and the easy-to-make tzatziki sauce brings the bowls together. The bright and fresh flavors make every bite of these Greek Chicken Rice Bowls SO delicious!
Honey Sesame Chicken Meal Prep Bowls
There’s nothing like a sweet and savory meal combined with the ultimate umami flavor that’s ready to go in a meal prep bowl! These Honey Sesame Chicken Meal Prep Bowls are SO good and perfect for healthy lunches and dinners. Made with crispy, lightly fried cubed chicken tossed in a honey sesame sauce, then combined with fluffy lime rice and sauteed snow peas, Brussels sprouts, and carrots. Every bite is full of delicious flavor!
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal that’s full of the most perfect sweet fall flavors! Made in one bowl, then transferred to a baking dish and baked in the oven, this recipe could not be easier. It’s gluten-free, vegetarian, dairy-free, refined sugar-free, and will make your house smell amazing! These baked oats can also be prepped and/or baked in advance. They’re the best for cozy pumpkin breakfasts all week long!
Tiramisu Overnight Oats
These Tiramisu Overnight Oats are rich and creamy and have that subtle coffee and cocoa kick that we all know and love. They’re made with healthy ingredients and higher in protein, making them the BEST treat for breakfast, brunch, or dessert! Every bite is full of chocolatey coffee oats, and there’s nothing like that light and fluffy white chocolate yogurt topping. You will LOVE this recipe!
Chicken & Rice Stuffed Peppers
These Chicken & Rice Stuffed Peppers are hearty, filling, and SO flavorful! This cozy healthy dinner recipe can be put together in 15 minutes, then baked with cheesy goodness and topped with crumbly crackers. It can even be prepped the night before! If you’re craving comfort food, you’ll love this easy stuffed peppers recipe.
Meal Prep Breakfast Egg Bagels
Savory, low-carb everything bagels with eggs, spinach, bell peppers, a flavorful seasoning, and cheddar cheese. This Meal Prep Breakfast Egg Bagels recipe is SO easy to make. Just heat them up and go for a delicious way to start the day!