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Jerk Chicken Tacos Recipe
These Jerk Chicken Tacos are GOOD! After visiting the Caribbean and having these all the time, I knew I had to make them at home. Spicy Jerk Chicken, crunch cabbage slaw, creamy aioli sauce, sweet diced, and fresh cilantro, all wrapped up in a warm tortilla. With just a few simple steps and ingredients, you can have a delicious, healthy meal on the table in no time!
RELATED: 25+ BEST Healthy Taco Recipes
Why You’ll Love It
- Quick & Easy – You’ll only need 30 minutes and a skillet to make this recipe!
- Healthy Ingredients – Chicken, Greek yogurt, fresh pineapple, cabbage, and more. The ingredients for this easy recipe are simple and full of nutrition.
- Flavorful – I truly can’t get over how the bold flavors are all so good and balance each other. Spicy, sweet, savory, creamy, crunchy, DELISH.
These Jerk Chicken Tacos are a game-changer for your weeknight dinners! If you love bold flavors and quick, easy meals, this recipe is for you.

Ingredients for Jerk Chicken
- Avocado Oil
- Chicken Breast – Organic chicken is always my preferred option for tacos!
- Jerk Seasoning
Aioli Sauce
- Light Mayo – This healthier mayo option is my favorite for aioli sauces.
- Plain Greek Yogurt
- Lime Juice
- Jerk Seasoning – Use store-bought seasoning or make your own!
Cabbage Slaw
- Lime Juice
- Salt
- Shredded Red Cabbage – Chopped green cabbage works, too.
Pineapple Taco Ingredients
- Corn Tortillas – Flour tortillas, corn, or a 50/50 mix tortilla are all great options!
- Red Onion
- Pineapple – I love using fresh pineapple in these tacos. Fresh mango is also delicious!
- Chopped Cilantro

How to Make Jerk Chicken Tacos
It’s so easy to make this recipe in just 30 minutes! Here’s how to make Jerk Chicken Tacos:
- Prep the Chicken: Pound the chicken to 1/2 inch thick and season with jerk seasoning.
- Cook:Â Heat avocado oil in a non-stick skillet over medium heat. Pan-fry the chicken for 5-8 minutes on each side until fully cooked.
- Make the Aioli: Whisk together light mayo, Greek yogurt, lime juice, and the remaining jerk seasoning.
- Prep the Cabbage: Toss the shredded cabbage with lime juice and salt, then set aside to soften.
- Assemble the Tacos: Slice the cooked chicken into strips. Fill corn tortillas with cabbage, chicken, fresh pineapple, red onion, cilantro, and a drizzle of the aioli!


Variation: Jerk Chicken Tacos w/ Mango Salsa
One of my favorite variations for these Jerk Chicken Tacos is to make them with mango salsa! The sweet mango pairs perfectly with the spicy jerk seasoning, adding a burst of tropical flavor to each bite. Here’s how to make this variation:
- Make the Mango Salsa: Combine 1 cup of diced mango, 1/4 cup diced red onion, 1/4 cup chopped cilantro, juice of 1 lime, and a pinch of salt in a bowl. Mix well and let the flavors meld together while you prepare the rest.
- Prep the Chicken and Aioli: Follow the original recipe to cook the jerk chicken and make the aioli.
- Assemble Jerk Tacos:Â Fill the tortillas with cabbage, sliced jerk chicken, a generous spoonful of mango salsa, and a drizzle of the creamy aioli.
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How to Store Jamaican Jerk Tacos
These Jamaican Jerk Tacos store wonderfully, making them perfect for meal prep or a quick lunch the next day! Here’s how to keep them fresh:
Refrigerator:Â Store the chicken, cabbage, and aioli separately in airtight containers for up to 3-4 days. Reheat the chicken, then assemble the tacos with fresh tortillas and toppings when ready to enjoy!
Freezer: Store the cooked chicken separately in an airtight container or freezer bag for up to 2-3 months. Thaw it in the refrigerator overnight, then reheat and assemble the tacos with fresh tortillas, cabbage, and other toppings for a quick and delicious meal.

More Healthy Taco Recipes
- Spicy Salmon Tacos w/ Avocado Lime Dressing
- Baja Shrimp TacosRecipe
- Baked Mahi Mahi Tacos
- Chili Lime Steak Tacos w/ Mango Salsa
- Vegan Spicy Thai Tofu Tacos
- Kung Pao Shrimp Tacos with Jalapeño Sauce
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Jerk Chicken Tacos
Equipment
Ingredients
- 2 Tablespoons avocado oil
- 1 1/4 pound chicken breast
- 2 1/2 Tablespoons jerk seasoning (divided)
- 1/4 cup light mayo
- 1/3 cup plain Greek yogurt
- 1 medium lime, juiced (divided)
- 1/2 teaspoon salt
- 2 cups shredded red cabbage
- 8 medium corn tortillas
- 1/4 cup diced red onion
- 1 1/2 cups diced pineapple
- 1/3 cup chopped cilantro
Instructions
- Pound the chicken breasts to about 1/2 inch thick.
- Season with 2 tablespoons of the jerk seasoning on both sides.
- Add the oil to a skillet and heat over medium heat.
- Once hot, add the chicken breasts and pan fry for about 5-8 minutes on each side (or until the internal temperature reaches 165 degrees F).
- Whisk together the mayo, yogurt, juice from 1/2 lime and remaining 1/2 Tablespoon of jerk seasoning. Set aside.
- Add the remaining lime juice to the cabbage with the salt and set aside to soften.
- Once the chicken is done, slice into strips.
- Assemble the tacos with the cabbage, chicken, pineapple, onion, cilantro, and the aioli. Enjoy!
Notes
- Store the chicken, cabbage, and aioli separately in airtight containers for up to 3-4 days. Reheat the chicken, then assemble the tacos with fresh tortillas and toppings when ready to enjoy.
- Variation: feel free to use fresh mango instead of pineapple!

Jeannie@jeanniestriedandtruerecipes says:
This looks like a great taco night recipe! I love your photos…the colors are beautiful.
Christine McMichael replied:
Definitely perfect for taco night! Thanks so much, Jeannie! 🙂
annie@ciaochowbambina says:
Oh yum! These flavors and colors just pop! Now I’m craving and it’s only 8am!
Christine McMichael replied:
Hahaha, that’s awesome, Annie! I hope you enjoy the recipe! 🙂
tauyanm says:
adding this recipe to my chicken breast dishes!!! looks very yummy!
Christine McMichael replied:
Yay! I hope you enjoy the recipe, Tauyanm! 🙂
Mary Ann | The Beach House Kitchen says:
These look wonderful Christine! I love jerk chicken, and the sweet mango avocado salsa with the spicy jerk chicken is perfect!
Christine McMichael replied:
Thanks, Mary Ann! Oh me too, it’s so good!
Rosey says:
lol on the salsa description. I feel ya. This sounds really good!
Robin (Masshole Mommy) says:
I bet the added mango adds so much flavor. I am a huge fan of jerk chicken. I was just looking for new dinner recipes, I will have to try this one out.
Tina says:
I love mango! I must try this one because the mangos are just coming in and will be in season all summer long! Thanks!
Travel Pockets says:
Such a colorful looking dish! Would love to try this dish out. Thanks for sharing!
Tess says:
These look delicious! I love the flavours of mango and avocado together and the jerk chicken seasoning sounds like the perfect spicy counterpart. Thanks for sharing 🙂
Jen | A Sip of Bliss says:
These look so good! I love mango!
-Jen
http://www.asipofbliss.com
Matz says:
This looks absolutely great. I love tacos and mangoes.
Jared @ thehesitantchef.com says:
Yeah, I’d say I would eat that. No convincing necessary!
Shirley Wood says:
What a yummy flavor combination. The mango and avocado addition sounds scrumptious! Pinning so I can add these to my Taco Tuesday menu.
Amanda | Maple Alps says:
These look so good! And what a great giveaway! Exciting! 😀
Dom says:
This looks totally delicious!!! Love the addition of pineapple – always enhances the island flavours of jerk chicken…