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Close up of Asian Tofu Rice Bowls.

Food | 06.25.20

Asian Tofu Rice Bowls

This post is sponsored by Mahatma® Rice, but all opinions are my own.

The ultimate weeknight dinner recipe! Crispy tofu, savory zucchini, sliced carrots, and fresh avocado, all served over delicious fried rice and covered in a sauce that’s the perfect balance of sweet and savory. If you’re on the search for a quick and easy dinner recipe, these Asian Tofu Rice Bowls are nutritious and delicious!

Jump to Recipe Print Recipe

There’s nothing like a healthy, nutritious meal that comes together easily and can be made in no time at all. Especially when it’s a vegan recipe and loaded with yummy flavors that the entire family will love!

These Asian Tofu Rice Bowls have recently become a staple for our family. Made with organic extra-firm tofu, fresh zucchini noodles, shredded carrots, creamy avocado, and delicious Mahatma® Rice, these bowls are perfectly light and filling at the same time. They truly are the perfect weeknight dinner recipe!

RELATED: Easy Dairy & Gluten-Free Dinner Recipes

Two Asian Tofu Rice Bowls next to a bag of Mahatma Fried Rice.

Ingredients

The ingredients in these Asian Tofu Rice Bowls are simple and easy to find! Here are a few notes about some of the primary ingredients:

Ingredients for Asian Tofu Rice Bowls.

Extra-firm tofu – The extra-firm texture helps it hold up, making it the best option for crispy tofu.

Fried Rice Blend from Mahatma® Rice – The Fried Rice Blend from Mahatma® Rice is one of our favorites to use for fried rice! It has the perfect fluffy, never-sticky texture and is gluten-free and delicious.

Soy sauce – Feel free to use Tamari as a gluten free option!

Agave syrup – Don’t have agave syrup? Feel free to use honey instead.

Zucchini noodles – Use a spiralizer to easily create zucchini noodles. Another option is to purchase pre-made zucchini noodles or simply cut zucchini into small cubes, instead!

Shredded carrots – You can also cut regular carrots into small cubes as an option.

  • Angled shot of Asian Tofu Rice Bowl with fried rice in the background.

More about Mahatma® Rice

Mahatma® Rice has been around for almost a century and they are always providing consistent quality that has become America’s Favorite Rice. From regular white milled rice to brown rice, to special rice mixes (like their fried rice blend that we’re using in this recipe), we’re loving the delicious flavors and how easy it is to use! Not to mention how it allows us to create diverse dishes, like these Asian Tofu Rice Bowls. So yummy!

Close up of Mahatma Fried Rice with two bowls in the background.

How to make Asian Tofu Rice Bowls

There are two methods for making these bowls: cook the ingredients separately , or combine them all in the pan. Either way is completely delicious! Here’s the rundown on how to make these rice bowls in 5 easy steps:

  • Fried rice being cooked in a pan.
  • Close up of Mahatma Fried Rice bag.

1. Cook the rice.

2. Create a sauce with the soy sauce, agave, and ginger.

  • Asian sauce being whisked together in a glass bowl.
  • Tofu soaked in an Asian sauce in a glass bowl.

2. Soak the tofu in the sauce.

3. Cook the soaked tofu in the sesame oil and garlic.

  • Asian crispy tofu being cooked in a white pan.
  • Zucchini noodles being cooked with soy sauce, ginger, and honey.
  • Sliced carrots being cooked in a frying pan.
  • Fried rice being cooked with soy sauce in a pan.

4. Add in the zucchini noodles, carrots, rice, and extra sauce.

5. Cook until everything is well coated and hot!

The trick to getting the tofu extra crispy and delicious is to make sure to press it before getting started!

Hand holding Asian Tofu Rice Bowl with fork.

More easy dinner recipes you’ll love:

  • Spanish Rice & Beans
  • Coconut Lentil & Chickpea Curry
  • Thai Chicken Lettuce Wraps
  • Easy Quinoa Chili

Loving these Asian Tofu Rice Bowls? Be sure to give this recipe a rating below!

Close up of Asian Tofu Rice Bowls.
5 from 14 votes
Print Recipe

Asian Tofu Rice Bowls

Crispy tofu, savory zucchini, sliced carrots, and fresh avocado, all served over delicious fried rice and covered in a sauce that's the perfect balance of sweet and savory. If you're on the search for a quick and easy vegan dinner recipe, these Asian Tofu Rice Bowls are delicious!
Course: Dinner
Cuisine: Asian
Diet: Vegan
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Bowls
Calories: 449 kcal
Author: Christine McMichael

Ingredients

  • 1 16 oz. block extra-firm tofu
  • 3/4 cup Mahatma® Long Grain White & Jasmine Rice
  • 3 Tbsp soy sauce (or tamari)
  • 2 Tbsp agave syrup (or honey)
  • 1 tsp ground ginger
  • 1 Tbsp sesame oil
  • 2 medium garlic cloves (minced)
  • 3 cups zucchini noodles (about 2 large zucchini)
  • 1 cup shredded carrots
  • 1 large avocado
  • 2 tsp sesame seeds (optional)

Instructions

  • Press the tofu between paper towels or napkins to remove as much water as possible.
  • While the tofu is pressing, cook the rice according to directions.
  • Whisk the soy sauce, agave, and ginger together in a medium sized bowl.
  • Cut the tofu into small cubes and allow to soak in the sauce mixture for about 5 minutes.
  • While the tofu is soaking, heat up the sesame oil over medium heat and lightly cook the garlic.
  • Add in the soaked tofu (leaving the extra sauce in the bowl) and cook until crispy (about 10-15 minutes).
  • While the tofu is cooking, spiralize the zucchini.
  • Add the zucchini and carrots to the pan and sauté.
  • Pour the extra sauce and the rice into the pan and cook for another 5 minutes (or until everything is evenly coated and hot).
  • Serve with avocado and sesame seeds (optional)!

Notes

Substitutions:
  • Soy sauce – Feel free to use Tamari as a gluten free option!
  • Agave syrup – Don’t have agave syrup? Feel free to use honey instead.
  • Zucchini noodles – Another option is to purchase pre-made zucchini noodles or simply cut zucchini into small cubes.
  • Shredded carrots – You can also cut regular carrots into small cubes as an option!
Tips
  • The trick to getting the tofu extra crispy and delicious is to make sure to press it before getting started!

Nutrition

Calories: 449 kcal | Carbohydrates: 51 g | Protein: 20 g | Fat: 19 g | Saturated Fat: 3 g | Sodium: 815 mg | Potassium: 878 mg | Fiber: 8 g | Sugar: 14 g | Vitamin A: 5774 IU | Vitamin C: 39 mg | Calcium: 57 mg | Iron: 2 mg
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




11 Comments

  1. Julie @ Running in a Skirt says:

    September 6, 2020 at 12:55 pm

    5 stars
    What a great recipe for dinner! The tofu was seasoned perfectly and I love the way the rice came out. WIll make again soon.

    Reply
  2. Jen Talley says:

    June 28, 2020 at 11:07 am

    5 stars
    I love how healthy this fried rice is!

    Reply
  3. michele says:

    June 27, 2020 at 9:48 pm

    5 stars
    Worked perfectly! Healthy and delicious rice bowl in a jiffy!

    Reply
  4. Mama Maggie's Kitchen says:

    June 27, 2020 at 8:30 pm

    5 stars
    You’re making me hungry… I think I just heard my tummy growl. lol!

    Reply
  5. Angela Cardamone @marathonsandmotivation.com says:

    June 27, 2020 at 2:49 pm

    5 stars
    I just loved this dish! So fresh, healthy and delicious!! The rice was just the best too, can’t wait to make it again!!!

    Reply
  6. Katerina says:

    June 27, 2020 at 7:01 am

    5 stars
    These rice bowls look absolutely incredible, Christine! Thank you for the inspiration!

    Reply
  7. Chef Dennis says:

    June 27, 2020 at 6:11 am

    5 stars
    This Asian Tofu Rice Bowls is making me super hungry!

    Reply
  8. Marina says:

    June 27, 2020 at 5:19 am

    Perfect easy to make dinner recipe, love all the flavours

    Reply
  9. Emily says:

    June 26, 2020 at 5:51 pm

    5 stars
    These tofu rice bowls were a hit at my house! So fresh and delicious!

    Reply
  10. Christie Gagnon says:

    June 26, 2020 at 5:43 pm

    5 stars
    Such a healthy and delicious salad!

    Reply
  11. Sue says:

    June 26, 2020 at 3:35 pm

    5 stars
    Delicious! This tofu rice bowl makes me feel more healthy just by looking at it!!

    Reply

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