One-Pan Dumpling Bake

Viral Trader Joe’s Dumpling Bake Copycat… with Veggies! 

I first saw this dumpling bake recipe on Instagram and I knew I had to try it out! It definitely didn’t let me down. Thanks to the use of frozen potstickers, it’s incredibly easy to make, requiring hardly any effort for a truly delicious meal!

After lots of testing, I made my own healthier version using Greek yogurt to add more protein to the sauce and sneak in some hidden veggies. And everything comes together in a single casserole dish, making this honestly one of the easiest meals ever! It has this creamy coconut curry sauce that’s just SO good, and every bite is a dream come true. I know you’re gonna love this recipe as much as I do!

Why You’ll Love This Recipe

• One Pan – Unlike most sauce recipes that require lots of pots and pans, this dumpling bake all combines in just one dish! 
• Under an Hour – The only prep I have to do is chopping the veggies. Then, I just combine the ingredients and sit back as the oven does the rest of the work. 
• Simple Ingredients – Everything is easy to find at your local grocery store and can be used to make so many different dishes! 
• Healthy + Protein-Forward – Made with protein and veggies, this recipe makes for a well-balanced meal and is also easy to make gluten-free and dairy-free to suit different dietary needs. I love it for busy weeknights, but it’s also great for having people over!

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Ingredients

• Dumplings – Use any kind of frozen potstickers, dumplings, or gyoza. I love the chicken potstickers at Trader Joe’s, but pork or beef potstickers also taste great! 

Sauce

• Greek Yogurt – Use unsweetened Greek yogurt for the base of the sauce. I prefer whole milk yogurt for a creamier consistency, but any kind will work. Use dairy-free or vegan options to keep your dumpling bake dairy-free. 
• Full-Fat Coconut Milk – This contributes to the creamy consistency. You can use light coconut milk for a lower-fat version, but the texture won’t be as silky.
• Thai Red Curry Paste – I find this in the Asian section of my local grocery store. 
• Soy Sauce – Substitute tamari sauce to keep the recipe gluten-free. 
• Rice Vinegar
• Maple Syrup – Sweetens the sauce without the need for refined sugar. Agave or honey also works. 
• Toasted Sesame Oil
• Garlic – Using pre-minced garlic is one of my favorite kitchen hacks to cut down on prep time! 
• Veggies – Baby bella mushrooms and chopped broccoli florets add color, nutrients, and fiber to the dish. 

For Serving

• Green Onions
• Sesame Seeds
• Fresh Cilantro
• Brown Rice – I use leftover Instant Pot brown rice or cooked rice packets to keep things super easy. 

How to Make This Easy Dumpling Bake Recipe

One of the reasons this recipe went uber viral is because of how easy it is to make! All you need is a greased casserole dish and a few minutes. Here’s how to make this copycat Viral Trader Joe’s Dumpling Bake Recipe: 

1. Prepare the sauce – Whisk all the ingredients in a baking dish. 
2. Combine – Add the veggies to the sauce, tossing to combine. Then, layer the potstickers in a single layer over the sauce and veggies. Be sure to spoon some of the sauce over the top of the potstickers to prevent them from drying out! 
3. Bake – Cover the dish with foil, and bake. Then, remove the foil, spoon more sauce over the potstickers, and continue to bake until the sauce thickens and is super bubbly. 
4. Serve – Let the dish cool slightly. Then, portion the dumpling bake into bowls with brown rice, and sprinkle green onions, sesame seeds, and fresh cilantro on top. Enjoy warm! 

Tips

• Use frozen dumplings straight from the freezer. There’s no need to thaw them! Adding them frozen helps them hold their shape while soaking up the sauce as they bake.
• Cut the veggies into small pieces for even cooking. Smaller broccoli florets and thinly sliced mushrooms soften quickly in the oven and blend seamlessly into the creamy curry sauce. My picky eaters don’t even notice them! 
• Spoon the sauce over the dumplings before baking. This prevents any dry spots and helps the dumplings absorb flavor as they cook.
• Cover the dish tightly for the first bake. Sealing the baking dish with foil traps steam, allowing the dumplings to cook through while the sauce gets hot and bubbly.
• Uncover at the end of cooking. Baking the dish uncovered during the final stretch lets excess moisture evaporate, giving you a rich, spoonable sauce that clings to the ingredients and prevents the dumplings from being soggy. 

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Variations

• Make it spicy. Stir a teaspoon or two of chili crisp or a drizzle of Sriracha into the sauce for extra heat.
• Swap the dumplings. Use shrimp, pork, or veggie dumplings instead of chicken for a slightly different taste. 
• Add peanut flavor. Whisk 2-3 tablespoons of creamy peanut butter into the sauce for a Thai-inspired twist.
• Go extra veggie-heavy. Add snap peas, bell peppers, shredded carrots, or baby spinach to bulk it up. It’s also a great way to use up leftover veggie scraps! 
• Change the base. Serve the dumpling bake over jasmine rice, cauliflower rice, or rice noodles instead of brown rice.

How to Store

This dumpling bake recipe is best served right away while it’s still warm. However, you can transfer leftovers to an airtight container and store them in the fridge for up to 3-4 days. I don’t recommend freezing leftovers! 

To reheat, warm individual portions in the microwave. Or, cover the dish with foil, and warm it in the oven just until it heats through. Add a splash of water or coconut milk if needed to loosen the sauce back up, and it’ll still be SO good .

More Easy Bakes You’ll Love

• Vegan Pasta Bake
• Pesto Chicken Pasta Bake
• Buffalo Chicken Pasta Bake
• Mushroom and Spinach Pasta Bake
• Blueberry Oatmeal Bake

Healthy Asian-Inspired Recipes to Try 

• Asian Tofu Rice Bowls
• Vegetarian Spicy Korean Bibimbap Bowls
• Kung Pao Shrimp Tacos with Jalapeño Sauce
• Miso Noodle Bowls with Roasted Mushrooms
• Sweet & Sour Chicken Bowls
• Honey Sesame Chicken Meal Prep Bowls