Mini Protein Brownies Recipe
If you’re a brownie lover, like me, then you will absolutely become obsessed with these yummy protein brownies. My kids love when I make these and they have no idea that they’re secretly healthy!
Each mini protein bite has about 30 calories and 2 grams of protein. The entire batch comes together in one bowl with just a few ingredients, and it’s so easy to bake these in a mini muffin tin. They have that classic fudge brownie texture, so they’re the perfect little dessert whenever you’re craving a chocolatey sweet treat!
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Protein Brownie Ingredients
Protein Brownies Ingredients
- Bananas – the riper they are, the better!
- Cocoa Powder
- Baking Powder
- Chocolate Protein Powder
- Almond Butter – peanut butter, cashew butter, or any type of nut/seed butter works great.
Topping Ideas
- Granola Butter (or peanut butter) – optional, but SOOOO good!
- Mini Chocolate Chips
Other topping ideas: Chopped walnuts, chocolate ganache, or even cream cheese frosting.
How to Make Protein Brownie Bites
These protein brownies are so easy to make! There’s nothing like the chewy, fudgy texture and chocolate flavor of this protein recipe. Here’s how to put them together:
- Mash ripe bananas in a large bowl.
- Add in cocoa powder, baking powder, chocolate protein powder, and almond butter.
- Mix until a smooth batter forms.
- Spoon the protein brownie batter into a silicone mini muffin pan or a mini muffin tin with liners.
- Add toppings, like granola butter and/or mini dark chocolate chips.
- Bake, let cool, and enjoy!
Protein Brownie Recipe Tips
- I used vanilla granola butter because is almost has a blondie brownie flavor and texture that really takes these bites up a notch.
- You can also use brownie batter granola butter – SO good.
- This recipe can make 20 mini brownies or 10-12 medium brownies in a regular muffin tin.
- Another option is to bake these in an 8×8″ baking pan (lined with parchment paper) and cut into squares!
How to Store Protein Brownies
After letting them cool, these mini brownie bites can be stored in an airtight container in the refrigerator for up to 4-5 days! You can also freeze these protein brownies for up to 3 months. To thaw, simply place in the fridge for a few hours or pop them in the microwave for a few seconds.
More Healthy Brownie Recipes
- Strawberry Chocolate Brownies
- Fudgy Pumpkin Brownies
- Healthy Fudgy Tahini Brownies
- Sweet Potato Brownies
More Protein Snack Recipes
- Protein Cookie Dough
- Birthday Cake Protein Bites
- Peanut Butter Chocolate Protein Cookies
- Blueberry Banana Protein Muffins
- Chocolate Peanut Butter Protein Balls
High Protein Brownies FAQs
You can, but it’s not always as simple as tossing in a scoop of protein powder. Adding protein can change the texture, making the brownies more dense or dry if you don’t adjust the liquid ingredients. If you’re using a boxed mix, try reducing the flour just a bit and adding a splash more milk or almond butter to keep things moist and chewy!
It really depends on the texture you’re going for! I personally love using a plant-based chocolate protein powder in these brownie bites—it blends so well and gives that rich, fudgy flavor. Whey protein also works!
Dry protein brownies usually mean there’s too much protein powder or not enough moisture. Protein powder absorbs a lot of liquid, so it’s important to include hydrating ingredients like banana, nut butter, or even a splash of milk. Overbaking can also be the culprit—these brownie bites are best when just set in the center and slightly fudgy!
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High Protein Brownie Recipe
Video
Equipment
Ingredients
Protein Brownies
- 2 medium bananas
- 1 Tablespoon cocoa powder
- 1 teaspoon baking powder
- 2 scoops chocolate protein powder (about 1/2 cup)
- 2 Tablespoons almond butter
Toppings (optional)
- granola butter (or peanut butter)
- mini chocolate chips
Instructions
- Preheat the oven to 350 degrees F.
- In a large mixing bowl (or in a food processor), mash the banana until it's as smooth as possible.
- Mix in the cocoa powder, baking powder, chocolate protein powder, and almond butter.
- Use a spoon to fill a mini muffins pan (silicone or with liners) with the brownie batter.
- Spoon granola butter or nut butter over each muffin, then add chocolate chips.
- Bake for 20-25 minutes.
- Let cool for 5 minutes, then remove from the muffin pan and enjoy!
Notes
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- This recipe can make 20 mini brownies or 10-12 medium brownies in a regular muffin tin.
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- Another option is to bake these in an 8×8″ baking pan (lined with parchment paper) and cut into squares!
- Store in an airtight container in the refrigerator for up to 4-5 days! You can also freeze these brownies for up to 3 months. To thaw, simply place in the fridge for a few hours or pop them in the microwave for a few seconds.
Lindy says:
Can you tell me the approximate quantity that 2 medium bananas is? I freeze mine so hard to tell how much I’m using
Christine McMichael replied:
It’s a little less than 2 cups sliced! I haven’t made this with frozen and thawed bananas though, so the texture may come out different.
Hayley Dhanecha says:
What a delightful treat! Love it as these are protein brownie bite recipe is with useful tips and tricks for easy make.
Veronika says:
Love that these just use protein powder and no flour! I didn’t even miss it, these made the perfect post workout snack!
Noelle says:
Ohhh I love this protein brownie bite recipe! The step by step photos were super helpful. Thanks for the tips!
Tammy says:
What a yummy treat! Love that these are also packed with protein…a nice midday snack as well!
Jacqueline Debono says:
As you suggested, I made these protein brownie bites in a baking dish and cut them into squares. A delicious, easy-to-make treat!
Kathryn says:
These are my kind of treats! I’m always looking for new protein-packed desserts and we loved them. Thanks for the recipe!
LaKita says:
These brownie bites are perfect! Love the combination of banana and chocolate protein powder that’s in them!!
Elaine says:
I made these protein brownie bites yesterday and they were so delicious! They’re my go-to protein brownie bites recipe now! 🙂
Jar Of Lemons replied:
Thanks, Elaine! I’m glad you enjoyed them!
Bernice says:
I found this recipe searching for protein brownies and just had to give them a try. They baked up perfectly and were a satisfying snack.
Jar Of Lemons replied:
Thanks, Bernice! So glad you enjoyed this recipe!
Marta says:
I have a horrible habit of not eating for most of the day, but if I know I have these protein brownie bites on hand, that’ll change. I can’t wait to try out your recipe!
Enriqueta E Lemoine says:
These protein brownies don’t taste like they don’t have any flour. They are simply delicious and fulfilling. Thanks for the recipe.
Jar Of Lemons replied:
Thank you, Enriqueta! Glad you enjoyed them. 🙂