That afternoon crash. You’re ready to go home, but there’s still so much work to do and hours left in your workday. You need energy ASAP.
We’ve all been there time and time again! It’s easy to go for the sugary, bad-for-you stuff when there aren’t good options. But keeping healthy snacks that are actually DELICIOUS on hand is essential for staying on track! Today, we’re sharing our favorite and some of the best healthy snacks for work with you guys. Pin or save this list and keep it on hand when you’re planning out your week!
Looking for more of the best healthy snacks for work? Get 25% off of Thrive Market today and have the best healthy snacks delivered to your doorstep!
50+ BEST Healthy Snacks For Work
1. Apple & Peanut Butter
This is a classic! Bring an organic apple and keep peanut butter at your desk. So yummy!
2. Energy Bites
Make these in advance and have them throughout the week! Here are a few delicious energy bite recipes:
3. Celery & Almonds
Crunchy, fresh celery sticks with roasted almonds. This snack is loaded with nutrition!
4. Chocolate Protein Shake & Banana
Looking for the best chocolate protein shake around? The Arbonne Chocolate Protein Shake is vegan, gluten-free, dairy-free, and DELICIOUS! Pair this shake with a banana for an amazing afternoon snack.
5. Homemade Peanut Butter Protein Bars
These Homemade Peanut Butter Protein Bars are delicious and perfect for a quick, easy snack at your desk!
6. Whole Wheat Crackers & Cheese
Whole wheat crackers and cheese are one of the BEST healthy snacks for work! Healthy carbs, protein, and nutrition.
7. Oatmeal Bars
Here’s a delicious recipe for The BEST Baked Oatmeal Breakfast Bars that’s perfect for keeping on hand!
8. Healthy Latte
Need an afternoon pick-me-up? This Maple Pecan Pie Latte is easy to make and delicious!
Popcorn is always a great, healthy snack to help you get through your workday!
10. Dark Chocolate & Nuts
Dark chocolate with almonds, walnuts, cashews, and/or pistachios is a great combination. Try out this Salted Dark Chocolate when you’re craving something sweet!
Smoothies are a great option for a morning or afternoon snack! Try adding this protein powder for extra nutrition. Here are some of our favorite smoothie recipes:
- The Ultimate Green Avocado Smoothie
- Strawberry Banana Chia Seed Smoothie
- Healthy Mango Banana Smoothie
- Easy Chocolate Banana Smoothie
- Banana Cashew Butter Chia Seed Smoothie
- Chocolate Avocado Smoothie
12. Pineapple & Cottage Cheese
Cottage cheese is high in protein and calcium. Pair that with fresh pineapple chunks for a delicious, healthy snack!
13. Healthy Muffins
Make these healthy muffins recipes in advance and keep them on hand for healthy snacking throughout the week!
- Favorite Banana Chocolate Chip Oatmeal Muffins
- Gluten-Free Healthy Rhubarb Muffins
- Wholesome Peach Muffins Recipe
- Chocolate Zucchini Muffins
- Pumpkin Muffins
14. Oatmeal Cups
Similar to healthy muffins, oatmeal cups are a great option for quick and healthy snacking. Try out this Banana Chocolate Chip Baked Oatmeal Cups recipe!
15. Rice Cakes & Nut Butter
Rice cakes topped with a delicious nut butter are a great way to add healthy protein and fats. Try adding this chocolate hazelnut and almond butter when you’re having a craving for sweets!
16. KIND Bars
I love how simple and delicious these healthy protein bars are. Get 37% off of Kind bars HERE!
17. Yogurt & Granola
Perfect for when you’re hungry. Protein-loaded yogurt with a healthy granola (try out this Maple Apple Spice Gluten Free Granola recipe) is not only filling, but SO yummy!
Related: Granola & Yogurt Bowls (4 Ways)
18. Oatmeal & Peanut Butter
We love good, old fashioned oatmeal with a big scoop of peanut butter on top! Oatmeal is easy to keep at your desk and can be made in just a few minutes. Drizzle with a little bit of honey to take it to the next level!
19. Banana & Almond Butter
Banana & almond butter is a classic! Perfect for a quick and easy healthy snack.
20. Broccoli & Healthy Ranch Dressing
Looking for a savory snack? Try out broccoli with this easy-to-make 10-Minute Healthy Ranch Dressing recipe!
21. Overnight Oats
Overnight oats aren’t just for breakfast. They’re great as healthy snacks for work, too! Make these easy recipes in about 5 minutes the night before, then keep in the refrigerator at work until you’re ready. So yummy!
- Apple Cinnamon Overnight Oats
- Banana Coconut Cream Pie Overnight Oats
- Peanut Butter Cookie Overnight Oats
- Strawberries & Cream Overnight Oats
- Easy Blueberry Chia Overnight Oats
- Oatmeal Cookie Easy Overnight Oats
22. Hard Boiled Eggs
Make hard boiled eggs at the beginning of the week and keep them on hand for a healthy, protein-loaded snack. Get perfectly boiled eggs every time with this rapid egg cooker!
23. Carrots & Hummus
Savory, hearty, delicious. Carrots & hummus are perfect for adding nutrition to your day!
24. Avocado Toast
Avocado toast might be a classic for a healthy lunch, but it’s also great as a healthy snack. Try out this Easy Avocado Toast Recipe!
25. Tomato Bruschetta
Make this easy Tomato & Lentil Breakfast Bruschetta for a balanced, delicious snack!
26. Clif Bar
Clif bars are great for those busy days! Take this with you in your bag and have it on hand when you need it. Save 49% on Clif bars by joining Thrive Market today!
27. Baked Oatmeal
Make this in advance and have it all week long. This Blueberry Banana Baked Oatmeal recipe is a delicious option!
28. Chips & Salsa
Keep a big batch of this Easy Salsa Recipe at work and bring chips along for a delicious, savory snack!
29. Oatmeal Protein Bars
These No-Bake Oatmeal Protein Bars are great for saving time and money. Make them at the beginning of the week for easy snacking at work!
30. Red Pepper & Guacamole
Want another savory snack option? These guacamole packs are great for keeping at work! Dip red pepper slices in guacamole for a wholesome, nutritious snack.
31. Berries & Almonds
A handful of mixed berries and roasted almonds are a great way to stay fueled throughout the day. Add cheese for a delicious snack!
32. Frozen Grapes
Have you tried frozen grapes? They’re DELICIOUS! If you’re craving something sweet, then this snack is for you!
33. Zucchini Bread
Try out this Vegan Zucchini Bread recipe for a healthy, yummy snack at work. Another option is to make this recipe into muffins to take with you on-the-go!
34. Chia Seed Pudding
This Vegan Chocolate Chia Seed Pudding recipe is great for keeping yourself fueled and full throughout the day! Make this in a mason jar and keep in the fridge at work for easy snacking.
35. Quinoa Bars
Homemade bars are always a great snacking option. These Easy Raspberry Breakfast Quinoa Bars do not disappoint!
36. English Muffin & Peanut Butter
An english muffin topped with peanut butter is a delicious way to stay fueled and have energy. Try toasting the english muffin and adding cinnamon to take it to the next level!
37. Muesli & Almond Milk
Muesli is a wonderful, nutritious snack option! Try out this Homemade Chocolate Raspberry Muesli recipe, served with almond milk and topped off with fruit. So yummy!
38. Bananas & Chocolate
Bananas and chocolate go hand-in-hand! Bring a banana and handful of chocolate chips with you, or make this Healthy Banana S’mores Bites recipe and keep in the freezer at work!
39. Fruit & Nut Breakfast Cups
Make a big batch of these Fruit & Nut Breakfast Cups to take to work with you!
40. Cantaloupe & Pistachios
Slices of cantaloupe with roasted pistachios is a match made in heaven!
41. Healthy Donuts
Donuts as a healthy snack? Yes, please! Try out these delicious healthy donut recipes:
- Lemon Poppy Seed Healthy Baked Donuts
- Healthy Donuts with Peanut Butter & Chocolate
- Healthy Carrot Cake Mini Doughnuts
There are so many great brands of healthy, protein and fiber loaded chips. Try out these options on Thrive Market and get 50% off!
43. Blueberry Bread
This Gluten Free Blueberry Bread recipe is perfect for taking on-the-go. Make it in muffins form to take it with you!
45. Healthy Truffles
46. Vanilla Protein Shake & Almonds
We’re obsessed with this DELICIOUS Vanilla Protein Shake! It’s amazing on it’s own, but feel free to pair it with roasted almonds, pistachios, or pecans for an amazing snack.
47. Protein Pancakes
While protein pancakes are typically a breakfast meal, they’re also great for a late-morning snack! Try adding yogurt, peanut butter, and fruit to take these to the next level.
- Simple 3-Ingredient Protein Pancakes
- Chocolate Protein Pancakes
- Mocha Protein Peanut Butter Pancakes
48. Green Tea Matcha Latte
This 5-Minute Iced Green Tea Matcha Latte is a great option for an afternoon pick-me-up!
P.S: The whole thing can be made in a mason jar!
49. Pita Chips & Hummus
Pita chips combined with creamy hummus are one of our favorite afternoon snacks. Hearty and wholesome!
50. Trail Mix
Trail mix is such great and easy option for a delicious and healthy snack at work!
51. Smoothie Bowls
If you’re craving something frozen and sweet, try making a smoothie bowl and keeping it in the freezer at work! Top with granola, fruit, and/or nuts. Here are a few EASY options:
52. Pumpkin Bread
We love love love pumpkin bread! So yummy and wholesome. Try making this Healthy Pumpkin Bread Recipe into muffins for an easy, go-to healthy snack at work!
Now what’s for dinner? Check out these 50+ Quick Healthy Dinners (30 Minutes Or Less)!
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