After having our baby, I knew I wanted to work hard to gain my strength again and get back in shape. Fast forward to 6 months postpartum and not only am I back at my pre-pregnancy weight, but I’m stronger than ever! Today I’m sharing about how the best ever postnatal exercise plan (Glow Body PT) changed my life and an amazing discount code for the plan!
Fitness Routines & Tips
From full fitness routines to postpartum fitness tips, core exercises, and more. Here's how to incorporate more exercise into your daily life!
Hi, friends! It’s been a minute since I’ve done a fitness post. Back in the day I was all about getting those abs in shape and those hardcore leg workouts, but then…well…life happened. A baby happened. And while I’m so in love with our little Atlas and being his mommy, my body has definitely changed. Today, I’m sharing how I’m getting back in shape after baby!
It’s finally HERE! A Month Of Healthy Eats For The Busy Girl has finally and officially arrived as an ebook and paperback. Buy it now or scroll down to learn more about it!
Today I’m bringing you 8 Moves For Toned Legs (And How To Deal With Dry Skin Probs which is vital when your wanting to improve your skincare re-scheme)!
You’re gonna love this 5-minute BOSU Ab Workout!
Starting a new year off right is important and can help motivate us to achieve our goals! If one of your goals this year happens to be attaining that 6-pack, here are 7 Ab Exercises That Aren’t Crunches!
I’ve decided to share my go-to 5-Minute Post-Gym Routine for those emergency no-time-to-shower kinda days!
For those of us (ahem….me) who still have friends and family to buy gifts for, but don’t know what to buy for that healthy girl in your life, I’ve compiled a list of Last Minute Gift Ideas For The Healthy Girl!
Whether you’re training for super long distance runs or short little sprints, stretching after a run is so important. Today I’m sharing my 5 Best Post-Run Stretches with you!
We’re burning all the calories! Ok, maybe not all, but at least we can burn off some of those fall holiday eats with this At-Home Lower Body Workout!
Tis’ the season to stay at home and not go to the gym! We’re bringing our workouts to our living rooms with this At-Home Upper Body Workout!
Friends, I’m bursting with excitement to announce our latest challenge here on Jar Of Lemons. Welcome to Healthy Fit Holidays!
Challenge yourself with this 7-minute ab workout!