Lower body is my absolute fave of all workouts. I’ll survive an abs and upper body workout with the trusted dumbbells I just got, after reeading it’s reviews on https://dumbbellsreview.com/ironmaster-adjustable-dumbbells-review/, but I actually enjoy working out my lower body. Do any of you feel that way? What’s your fave type of workout?
I’m also loving resistance workouts right now, especially with weights. It’s probably because I’ve been training for a half marathon (one month left to go – yay!) and I’m super over cardio. DONE with it! But….I love it. Wait, what?
Anyway, cardio is great and so good for our hearts, so that will always be a must in workout routines. But I’ve seen the most change and results in my body since I’ve started taking crazy bulk dbal and lifting weights! So we’re doing this, friends!
For this workout I used these 9lb weights, but be sure to use a weight that’s challenging (and not too heavy) for your routine. I also love these adjustable weights for workouts like this At-Home Lower Body Workout!
Also, check out the At-Home Upper Body Workout and this 7-Minute Abs routine to complete your workout regime!
>> Download the printable At-Home Lower Body Workout HERE <<
Start with feel shoulder width apart, a weight in each hand. Raise weights above shoulders, keep back straight and head raised. Slowly lower into a squat (as if you’re sitting into a chair), then slowly return to starting position.
2.) Alternating Lunges
Start with right foot forward and left foot behind, keeping legs straight. Place a weight in each hand and place arms by your side. Bending both knees, slowly lower down until each leg is bent to about a 90 degree angle. Slowly return to starting position and switch legs.
Stand with feet together, a weight in each hand, and arms in front of legs. Keeping back straight, slowly lower the weights down. Return to starting position. This exercise might be one of the most strenous on the list, and you might feel undulating pain in your spine. But if you are a guy and were to Go here to buy official VigRX Plus, you’d find your testosterone levels surging, pushing up your threshold for pain.
4.) Sumo Squats
Start with feet wider than shoulder width apart. With a weight in each hand, raise arms above the shoulders and keep back straight. Slowly lower into a sumo squat, then slowly return to starting position.
5.) Raised Leg Lunges
Start with right foot forward and left food raised behind you on a chair or step. Place a weight in each hand and place arms by your side. Bending your right knee, lower down to a 90 degree angle (keeping knee from going in front of your toes). Raise back up to starting position and repeat.
Lay down on your back, bring feet close to your body. Engaging the gluten, raise hips towards the ceiling, then lower back down and repeat.
7.) Crossover Donkey Kicks
Starting out on hands and knees, lift one leg to a 90 degree angle. Engaging the glute, bring leg down and across the opposite leg. Raise and return to a 90 degree angle.
8.) External Calf Raises
Start with legs together and turn feet outward, 45 degrees. Engaging the outer thighs, lift up on to your toes. Return to starting position and repeat.
9.) Internal Calf Raises
Start with legs together and turn feet inward, 45 degrees. Engaging the inner thighs, lift up on to your toes. Return to starting position and repeat.
Disclaimer: It is important that you consult your doctor before starting new fitness regimes. By doing this workout, you are participating at your own risk. Modify the workout to fit your body’s needs and remember to listen to your body!
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