When it comes to healthy lunch recipes, quick and easy is definitely the way to go. Especially when it’s something as easy and delicious as this Avocado Egg Salad!
Think creamy, cool avocado. Hearty, savory hard boiled eggs. Crunchy chopped walnuts. The zing of lemon juice and a hint of spicy crushed red pepper, all sandwiched between two slices of wholesome whole grain bread and put together in just 10 minutes. Not to mention that in can last up to 2 days in the refrigerator!
Ingredients
This easy recipe can be made with just 7 ingredients!
- Feel free to substitute the chopped walnuts for chopped pecans or sliced almonds instead.
- The crushed red pepper can be optional.
- Don’t feel like boiling eggs? Buy pre-cooked hard boiled eggs from the grocery store instead!
How to make avocado egg salad (VIDEO)
Making avocado egg salad is incredibly easy. Here’s how to put it together in 4 easy steps:
1. Chop the eggs into small pieces.
2. Mash the eggs, avocado, greek yogurt, and chopped walnuts together in a mixing bowl.
3. Add in the crushed red pepper (optional), salt, pepper, and lemon juice.
4. Mix together and serve!
Tips for working with avocados
Avocados are loaded with nutrition! However, it can be tough to know when an avocado is the ripened enough to use. For this recipe, it’s best to use avocados that are ripe to slightly overripe.
The best way to know if an avocado is ripe is by gently pressing on the side. If it’s soft, then it’s ready!
Have avocados that are slightly overripe? This Avocado Egg Salad is the perfect use for them!
Tips for hard boiled eggs
If you’ve ever wondered how to get PERFECT hard boiled eggs every single time, then be sure to read this post on how to make the best hard boiled eggs.
Another foolproof method is to use an egg cooker! And of course, as mentioned above, feel free to buy pre-cooked hard boiled eggs at the grocery store in order to save time.
How long will avocado egg salad last?
Avocado egg salad typically lasts about 2 days in the refrigerator!
Be sure to store it in an airtight container to keep it as fresh as possible.
More healthy lunch recipes you’ll love
- Healthy Sriracha Tuna Stuffed Avocado
- Shrimp Guacamole Tostadas
- Turmeric Greek Yogurt Chicken Salad Lettuce Wraps
Making this recipe? Be sure to give it a rating below!
Avocado Egg Salad
Ingredients
- 6 eggs (hard boiled, peeled)
- 2 ripe avocados (large)
- 1/2 lemon (juice)
- 1/4 cup plain greek yogurt
- 1/2 cup walnuts (crushed)
- 1/2 tsp crushed red pepper
- salt/pepper (to taste)
Instructions
- In a mixing bowl, mash the eggs with the peeled avocados.
- Add in the juice of 1/2 lemon and plain yogurt, then mix.
- Add in the walnuts, crushed red pepper, and salt/pepper.
- Mix together until everything is combined.
- Serve and enjoy!
Video
Notes
- Feel free to substitute the chopped walnuts for chopped pecans or sliced almonds instead.
- The crushed red pepper can be optional.
- Don’t feel like boiling eggs? Buy pre-cooked hard boiled eggs from the grocery store instead!
- This avocado egg salad typically lasts about 2 days in an airtight container in the refrigerator.
Anjali says:
I had this egg salad for lunch the other day and it turned out great!! Love the idea of adding avocado instead of mayo — that’s such a healthy swap and still retains all of the creaminess you’d expect!
Nicole says:
I never get sick of egg salad sandwiches, and love this twist using avocado. Your recipe has bright flavours and I love the addition of chili flakes!
Amanda says:
I just love this egg salad! The creamy texture from the avocado is perfect. I’ll definitely make this again!
Elaine says:
I can never get tired of a good sandwich. It is one of the best options for lunch and something I can make ahead of time, which is as important. In addition, you are using avocados, so what else to wish for? 🙂
Marisa F. Stewart says:
When I first saw the avocado egg salad I knew I had to make it. I was craving something a little different for lunch. I made a bit extra and I’m so glad I did. I love the creamy topping on toast. I’m thinking of having some for breakfast and lunch.
Kathryn says:
I’ve been looking for new ideas to add to my weekly lunch rotation so saving this one for later this week!
Paula Montenegro says:
This was such a hit! It’s so easy and fresh and just perfect for a quick bite. I would love to try this filling for deviled eggs. Thanks for sharing!
Tammy says:
I love the idea of the greek yogurt and avocado in place of mayo…this is perfect!
Megan says:
I’ve made avocado chicken salad and now I’m excited to try your egg salad with avocado!
Lori | The Kitchen Whisperer says:
Yes, yes, YES!!! No mayo egg salad for the win! And I’m LOVING the addition of the nuts for this as well! I love eggs and avocados together and love this on toast for breakfast.
Gloria says:
I love the combination of eggs and avocados. This is perfect for lunch. I would for sure enjoy this for an easy dinner idea too.
Jon Maldia says:
I tried this the other day and it is so delicious!
Sarah says:
This sounds so delicious and filling!
Deborah Brooks says:
I am also a huge fan of avocado egg salad. One of my go to easy lunches. Great idea to add the walnuts
Farrah says:
I love egg salad and I love avocado! :] Great idea to combine them together! This looks awesome!