Finding healthy lunch recipes that are high in protein and quick to make can be a challenge. Today, we’re sharing 25+ Quick High-Protein Lunches that are easy to make, super quick, and practical for your busy week!

 

These 25+ Quick High-Protein Lunches are perfect for making in a few minutes at home or putting together for a quick lunch at work. A few of these recipes can be prepped in advance! Read on for tips on how to prep some of these meals and be ready to make these quick high-protein lunches throughout the week!

Here are some tips for making the most out of these quick high-protein lunches:

• Prepare your protein in advance! Make a roasted chicken (or buy one) before the week starts. Prep all of your meat in advance and keep high-protein add-ons in stock (such as tuna, nuts, seeds, and tofu). Pro-tip: have all of your organic, lean, high-quality meats delivered to your doorstep with Butcher Box! (Get 20$ off and free shipping HERE)
• While it isn’t necessary, planning helps make the most out of healthy lunches! Have all of your ingredients on hand and ready for the week. Use a service like Thrive Market and Amazon Fresh to have your groceries delivered and save time!
• Make these your own! Add protein to these recipes and adjust ingredients as you see fit. It’s about getting the amount of protein and ingredients that are right for you!

25+ Quick High-Protein Lunches

Low-Carb Mexican Meal Prep Bowls

Healthy Chicken Cobb Salad Recipe

The BEST Easy Avocado Toast Recipe

10-Minute Margherita Pita Bread Pizzas

Meal Prep Southwest Chicken Burrito Bowls

5-Minute Spinach Vegetarian Quesadillas

Avocado Egg Salad Sandwich

Poached Egg & Avocado Breakfast Salad

Easy Healthy Taco Salad w/ Ground Turkey

The Ultimate Green Avocado Smoothie

On-The-Go Tuna Lettuce Wraps (2 Ways)

10-Minute Protein Loaded Nachos

Steak & Potatoes Meal Prep Bowls

Chili Mango Zesty Quinoa Salad

Chocolate Avocado Smoothie

Healthy Sriracha Tuna Stuffed Avocado

The BEST Healthy Breakfast Tacos

Spinach & Mushroom Naan Pizza

Easy Lemon Garlic Shrimp & Quinoa

Turmeric Greek Yogurt Chicken Salad Lettuce Wraps

Broccoli & Chickpea Rainbow Power Bowls

Apple Cinnamon Peanut Butter Breakfast Toast

10-Minute Huevos Rancheros Breakfast Tostadas

Slow Cooker Fiesta Ranch Chicken Wraps

Ground Turkey Pita Pockets

Chickpea Fall Salad

Vegan Turmeric Quinoa Power Bowls

30-Minute Healthy Sloppy Joes Recipe

Avocado Strawberry Spinach Salad

Disclaimer: Please note that some of the links in this post are affiliate links and I will earn a commission if you purchase through those links. These are products that I know, trust, and love!