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Honey Oatmeal No-Bake Energy Bites!

Vegetarian | 09.11.17

Honey Oatmeal No-Bake Energy Bites

Happy Monday, friends! Who’s ready to start this week off strong? Today, we’re talking about workouts, pre and post workout snacks (hello, Honey Oatmeal No-Bake Energy Bites!), and life’s golden moments!

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This time of year always makes me want to get outside and change up my workouts. I mean, the weather is SO amazing right now! I really like running outside, going for walks, and doing these bleacher workouts. It’s one of the best times of year to get outside and get fit!

Honey Oatmeal No-Bake Energy Bites close up!

I also tend to work out harder when I exercise outside vs. in the gym. Does anyone else feel that way? I’m not sure why that is. Maybe it’s the simple fact that I’m changing up the workout, or maybe it’s the fact that I usually have a friend (or the hubs) with me that motivates me to push harder. Either way, a great pre and post workout snack is a MUST!

Overhead shot of Honey Oatmeal No-Bake Energy Bites made with rolled oats, honey, cashew butter, ground flaxseed, and coconut!

These Honey Oatmeal No-Bake Energy Bites are a great way to fuel up or recover from a workout!

Honey is a staple food in our household, so OBVS it needed to be incorporated into these Honey Oatmeal No-Bake Energy Bites. 😉 After all, what would life be without honey to celebrate those golden moments? Like an epic workout with a friend in the most perfect weather. It’s a great way to celebrate!

I actually received this workout themed party pack the other day (containing pure honey) and it was a great reminder to take the time to enjoy and celebrate those golden moments in life. ALSO, did you know this month is National Honey Month?? Even more reason to incorporate honey into everything 😉 And to make these Honey Oatmeal No-Bake Energy Bites!

3 pictures of Honey Oatmeal No-Bake Energy Bites and picture of waterbottles with honey

So grab a friend, grab some water, make a playlist, and let’s celebrate life with honey and these Honey Oatmeal No-Bake Energy Bites!

Overhead shot of Honey Oatmeal No-Bake Energy Bites

Here’s how to make these Honey Oatmeal No-Bake Energy Bites:

5 from 5 votes
Print Recipe

Honey Oatmeal No-Bake Energy Bites

Gluten Free, vegetarian Honey Oatmeal No-Bake Energy Bites that are perfect for snacking!
Course: Snack
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 30 Bites
Calories: 45 kcal
Author: Christine McMichael

Ingredients

  • 1 1/2 cups rolled oats
  • 1/4 cup honey
  • 1/3 cup cashew butter
  • 1 Tbsp ground flaxseed
  • 2 Tbsp shredded coconut

Instructions

  • Mix all of the ingredients together except for the shredded coconut.
  • Place the "dough" in the freezer for about 15 minutes.
  • Remove from the freezer and roll into small bites with the palms of your hands.
  • Roll each energy bite in the shredded coconut.
  • Serve and enjoy or refrigerate for up to 2 weeks!

Nutrition

Calories: 45 kcal
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




45 Comments

  1. Karyl | Karyl's Kulinary Krusade says:

    September 12, 2017 at 8:56 am

    I’ve never tried making my own energy bites, and I really have no reason why. They would be perfect for after my long runs on Saturdays. I’m definitely going to add these to my must-make list. Thanks for this delicious recipe

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:27 pm

      So perfect for after long runs! I hope you enjoy the recipe, Karyl!

      Reply
  2. Laura says:

    September 12, 2017 at 8:22 am

    I always prefer to workout outside! You might even find me doing some HIIT intervals between running segments around my neighborhood… 😉 I always do it super early in the AM though because I can’t eat before I exercise! I have tried and it never goes well. But that just means a super huge and filling breakfast as soon as I’m done! These would be a perfect post-workout treat!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:26 pm

      That’s a great idea, Laura! Never thought to incorporate HIIT intervals like that. These are definitely great for a post-workout snack!

      Reply
  3. Veena Azmanov says:

    September 12, 2017 at 8:13 am

    5 stars
    Oh I love cashew butter – I often use cashew butter instead of peanut butter. This sounds perfect for my granola bites too!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:26 pm

      Me too, it’s so delicious!

      Reply
  4. Helene D'Souza says:

    September 12, 2017 at 1:43 am

    I was just thinking the other day that I would need something for our gym members as we are reopening after the renovation and your bites would just be the right things to treat out members. 🙂

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:25 pm

      Oh, yay! And congrats!! I hope your members enjoy the recipe 😉

      Reply
  5. k says:

    September 11, 2017 at 11:28 pm

    I love little energy bites, and adore that they are no bake. Perfect for back to school! AND they pack a delicious flavor with the honey!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:25 pm

      Thanks, Kylee! Enjoy!

      Reply
  6. Taylor Kiser says:

    September 11, 2017 at 10:40 pm

    I love no bake snacks like these bites! They’re so easy to keep around for healthy snacking!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:25 pm

      Me too! I agree, Taylor! 😉

      Reply
  7. Rachel says:

    September 11, 2017 at 10:39 pm

    I love how easy this recipe is! I’ve never tried adding honey to my oatmeal balls – I will definitely try this out!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:25 pm

      Thanks, Rachel! 🙂

      Reply
  8. Deryn | Running on Real Food says:

    September 11, 2017 at 8:54 pm

    Yum, yum, yum. These look so tasty and so easy!! Oats and honey is the best combo.

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:24 pm

      Thanks, Deryn! 🙂

      Reply
  9. Rachel says:

    September 11, 2017 at 7:50 pm

    I’m actually looking for a new energy snack for my long runs. I may have to try this for my 20 miler!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:24 pm

      That’s so perfect! Yes, perfect for taking with you!

      Reply
  10. Marlynn | UrbanBlissLife says:

    September 11, 2017 at 6:01 pm

    Cashew butter and coconut, yum! These look so tasty and easy. It’s the perfect on-the-go, healthy snack!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:23 pm

      Thanks, Marlynn! I hope you enjoy the recipe!

      Reply
  11. Pam says:

    September 11, 2017 at 5:33 pm

    You had me at no bake! These look perfect for a quick afternoon snack when you start to feel the afternoon slump.

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:23 pm

      So perfect! Enjoy, Pam!

      Reply
  12. Amy says:

    September 11, 2017 at 3:16 pm

    5 stars
    Ha – I’m opposite. I work out much harder in the gym than outside, mostly because outside I just want to stop and smell the fresh air and enjoy the breeze and sunshine, whereas in the gym I’m in a class feeling “forced” to lift weights to the beat of pounding music for bodypump and then get out of there to get some fresh air! These energy bites will be perfect post workout either way though!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:23 pm

      That’s so funny. It just goes to show that everyone needs to find what works best for them! I think I do work harder when I take classes, though. It helps to have that motivation! Enjoy the bites, Amy! 🙂

      Reply
  13. Marisa Franca @ All Our Way says:

    September 11, 2017 at 1:52 pm

    5 stars
    Would you believe we have all those ingredients in our kitchen? We love honey and buy it all the time — in fact, we’re never without. I always crave a little something after cycling. These little nuggets would be ideal.

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:22 pm

      Haha, it was meant to be, Marisa! 😉 Yes, so perfect for after a workout!

      Reply
  14. Joanna @ Everyday Made Fresh says:

    September 11, 2017 at 10:56 am

    I love quick and simple recipes for snacking. These look totally healthy, but totally tasty!

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:21 pm

      Me too, Joanna! Enjoy!

      Reply
  15. Kiki says:

    September 11, 2017 at 9:26 am

    Your energy bites look amazing! They would be a nice change from the granola bars I normally make for my hubby’s lunches. And I would get to steal a couple for myself as well.

    Reply
    • Christine McMichael replied:

      September 12, 2017 at 9:20 pm

      Thanks, Kiki! 🙂 So perfect! And yes, that’s a MUST 😉

      Reply
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