One thing that almost everyone can agree on right now is that we want to do our best to avoid getting sick and boost our immune systems. In times of sickness, it’s important to focus on keeping our stress lowered and nourishing our bodies the best that we can. So if you’ve recently purchased fresh or frozen fruit, grab your blender and make one of these delicious immune boosting smoothies!
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Can smoothies really boost my immune system?
Yes! Smoothies are often loaded with vitamin C, B6, E, A, and so much more. Paired with the right combination of fruit, they’re perfect for boosting immunity!
What you need to make an immune boosting smoothie
There are 3 main ingredients that you’ll need for making an immune boosting smoothie:
- Fruit that’s high in vitamins (preferably frozen).
- Banana, yogurt, or nut butter to add a creamy texture.
- Milk or juice for liquid!
15 Immune Boosting Smoothies
1. Tropical Smoothie Recipe
A fruity and delicious tropical smoothie that’s sure to give you a summery glow. It’s packed with pineapple, mango, coconut and is super cool and refreshing. This recipe only takes 5 minutes to whip up, making breakfast time a breeze!
2. Classic Berry Smoothie
Boost your immune system with this delicious, berry-loaded fruit smoothie!
3. Green Avocado Smoothie
The Ultimate Green Avocado Smoothie! Made with avocado, banana, kale, almond milk, and protein powder (optional). Loaded with nutrition and a creamy, delicious flavor!
4. Strawberry Acai Smoothie
Refreshing, nutritious, and perfect for an easy, healthy breakfast. This Strawberry Acai Smoothie Bowl recipe can be made in less than 5 minutes!
5. Mango Banana Smoothie
Creamy, sweet, and basically sunshine in a cup. This Healthy Mango Banana Smoothie is gluten-free, dairy-free, vegan and delicious!
6. Strawberry Banana Chia Seed Smoothie
Creamy, sweet, delicious, and simple. This Strawberry Banana Chia Seed Smoothie is loaded with vitamin C and perfect as a daily smoothie!
7. Chocolate Avocado Smoothie
Avocados are great for boosting immunity! Add a little cocoa powder and you have yourself a creamy, chocolatey immune boosting drink.
8. Orange Carrot Basil Smoothie
A fresh and vibrant Orange Carrot Basil Smoothie that’s just bursting with healthy, fresh ingredients. It’s super easy to whip up and will give you the best start to the day!
9. Dragon Fruit Smoothie
This delicious Dragon Fruit Smoothie with Goji Berries is vibrant, healthy, completely refreshing, and the perfect smoothie filled with immune boosting wonders!
10. Golden Glow Pineapple Turmeric Smoothie
Creamy, sweet, and loaded with nutrition. This Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! It’s packed with fresh and juicy tropical fruit and turmeric for a delicious health boost!
11. Matcha Smoothie
This Matcha Smoothie Bowl is loaded with antioxidants, energy, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like breakfast ice cream.
12. Pineapple Kiwi Kale Smoothie
Loaded with flavor and nutrients this pineapple turmeric smoothie is not only delicious but looks so impressive. With a twist with kale and kiwi, which adds a pop of color and a whole load of goodness, it’s a great healthy breakfast option or snack!
13. Peach Yogurt Smoothie
Creamy, sweet, delicious Peach Yogurt Smoothie recipe that’s perfect for summer (or any time of the year)! Make this easy and healthy breakfast recipe in 5 minutes or less.
14. Pumpkin Smoothie
Did you know that pumpkins are high in immune-boosting nutrients? This Pumpkin Smoothie Recipe is made with pumpkin puree, banana, yogurt, frozen almond milk, a dash of pumpkin pie spice, and vanilla!
15. Pineapple Mango Smoothie
Smooth, fruity and delicious this Pineapple Mango Smoothie Bowl is bursting with summery tropical flavors and is topped with fresh berries and granola. It’s perfect for boosting immunity!
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