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Across shot of a tropical smoothie in a glass cup with smoothies in the background.

Vegetarian | 03.16.20

The BEST Tropical Smoothie Recipe

A fruity and delicious tropical smoothie that’s sure to give you a summery glow. It’s packed with pineapple, mango, coconut and is super cool and refreshing. This recipe only takes 5 minutes to whip up, making breakfast time a breeze!

Jump to Recipe Print Recipe
Angled shot of smoothies with pineapple, coconut, and mango on a marble cutting board.

Dreaming of warm weather, a beach vacation, and all things tropical? This delicious and creamy tropical smoothie recipe takes you there in an instant! We’re loving how easy it is to make and how perfect it is for a healthy breakfast recipe or as a snack. It can even be made into a smoothie bowl and topped with granola!

If you’re looking for a tried and true tropical smoothie recipe, this one’s our favorite and one of the best!

RELATED: Easy Breakfasts w/ Smoothie Box (Honest Review)

Yellow fruit smoothie on a marble cutting board with a straw and pineapple garnish.

How to make a tropical smoothie

Smoothies are incredibly simple to make, just place all the ingredients in a blender and blend until smooth. Serve in glasses and enjoy!

What you need for this recipe

  • Frozen pineapple
  • Frozen mango
  • Coconut milk (regular or lite)
  • Banana
  • Kiwi
  • Orange juice (optional)

The recipe can really go with or without the orange juice. If you’re looking for a citrusy kick, then add it in! If you want a creamier taste, then leave it out. Either way, it’s delicious!

Ingredients for making a tropical smoothie on a white background.

Other Fruits You Can Add

Smoothies are versatile, so adding in different fruits according to your preference or what you have in your kitchen is completely fine! Here is a list of fruits that work well in this tropical smoothie recipe. Feel free to add juices or milk such as coconut milk, almond or other nut milks, or even regular milk and yogurt!

  • Banana
  • Mango
  • Pineapple
  • Apples
  • Oranges
  • Papaya
  • Melon
  • Apples
  • Kiwi
  • Avocado
  • Strawberries
  • Blueberries
  • Figs
Yellow tropical smoothie in a glass cup with a straw and kiwi in the background.

Tips for making a tropical smoothie

  • Feel free to double or triple the recipe, then pour into mason jars and freeze for quick and easy smoothies throughout the week!
  • Add protein powder for an extra boost.
  • Top your smoothie with granola, nuts or seeds for added texture.
  • Frozen fruits help give a cool, thick and ice cream like texture to smoothies so try use frozen when you can!

This tropical smoothie recipe is an absolute must and a staple for us during the warmer weather months. Even my toddler goes crazy for this recipe as an afternoon snack or with his breakfast! You and your family will absolutely love how easy it is to make and how tropical the flavors are. Enjoy!

Across shot of a tropical smoothie in a glass cup with smoothies in the background.

More smoothies you’ll love

  • The Ultimate Green Avocado Smoothie
  • Strawberry Acai Smoothie Bowl
  • Healthy Mango Banana Smoothie
  • Strawberry Banana Chia Seed Smoothie
Across shot of a tropical smoothie in a glass cup with smoothies in the background.
5 from 27 votes
Print Recipe

Tropical Smoothie Recipe

A fruity and delicious tropical smoothie that's sure to give you a summery glow. It's packed with pineapple, mango, coconut and is super cool and refreshing. This recipe only takes 5 minutes to whip up, making breakfast time a breeze!
Course: Breakfast, Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 Servings
Calories: 261 kcal
Author: Christine McMichael

Ingredients

  • 2 cups frozen pineapple
  • 2 cups frozen mango
  • 1 cup coconut milk
  • 1 banana
  • 1 kiwi
  • 1/4 cup orange juice (optional)

Instructions

  • Combine all of the ingredients in a blender.
  • Blend until smooth.
  • Add toppings and enjoy!

Notes

The optional orange juice: If you’re looking to add a citrus flavor to the smoothie, then feel free to add in the orange juice. If you want a creamier taste, then leave it out. Either way, it’s delicious!

Nutrition

Calories: 261 kcal | Carbohydrates: 34 g | Protein: 2 g | Fat: 14 g
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




33 Comments

  1. Lathiya says:

    May 19, 2020 at 12:20 pm

    5 stars
    I just love tropical flavors and this smoothie is calling my name. so vibrant and refreshing.

    Reply
  2. Sanna says:

    May 19, 2020 at 11:12 am

    5 stars
    All my favorite fruits in one glass!

    Reply
  3. Chef Dennis says:

    May 19, 2020 at 5:47 am

    5 stars
    This creamy tropical smoothie recipe looks really yummy and very refreshing!

    Reply
  4. Sabine says:

    May 19, 2020 at 2:55 am

    5 stars
    What a nice combination of fruits to make this delicious smoothie. It gives an instant summer feeling.

    Reply
  5. debra says:

    May 18, 2020 at 8:03 pm

    5 stars
    Even a virtual tropical vacation sounds dreamy. I’ll take two smoothies and see you on the beach!

    Reply
  6. Michele peterson says:

    May 18, 2020 at 5:41 pm

    5 stars
    Thanks for the tip on freezing these smoothies – it makes a healthy breakfast so easy to do!

    Reply
  7. Christie Gagnon says:

    May 18, 2020 at 5:30 pm

    5 stars
    My family has been making a lot of smoothies lately and this tropical one will be next!

    Reply
  8. Elly says:

    May 18, 2020 at 5:12 pm

    5 stars
    Yummm sounds like a delicious snoothie! Love the addition of coconut milk!

    Reply
  9. Marina says:

    May 18, 2020 at 3:42 pm

    5 stars
    Fantastic tropical smoothie recipe!

    Reply
  10. Andréa Janssen says:

    May 18, 2020 at 3:41 pm

    5 stars
    A sunshine breakfast smoothie. That’s going to make me ver happy for the rest of the day

    Reply
  11. Sula says:

    May 18, 2020 at 3:10 pm

    5 stars
    So refreshing!

    Reply
  12. Emily Flint says:

    May 18, 2020 at 1:51 pm

    5 stars
    Yum! These look so refreshing, now I just have to decide what fruit I want to use!

    Reply
  13. Aline says:

    March 23, 2020 at 11:33 am

    5 stars
    My new favorite smoothie!! So refreshing!! Reminds me of growing up in Brazil <3

    Reply
  14. Jacque Hastert says:

    March 23, 2020 at 10:12 am

    5 stars
    Loving this breakfast smoothie! I love the tropical flavor that loads this smoothie. I can’t wait to start waking up with these daily!

    Reply
  15. Amy Liu Dong says:

    March 21, 2020 at 10:27 pm

    5 stars
    In times like this, we all need some refreshing drinks to stop a while and relax our mind. This should be a perfect fit. Loved the texture and looks so delicious.

    Reply
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