A salad for breakfast? You heard right! When it comes to breakfast salads, having the perfect balance of creamy, savory, and crunchy textures is essential!
Today, we’re sharing our go-to breakfast salad (or lunch, or dinner) that’s quick and easy to make. Loaded with yummy flavors and nutrition, it’s the perfect way to start the day! Here’s what we’re loving about this Poached Egg & Avocado Breakfast Salad:
- Sweet grape tomatoes.
- Peppery arugula, kale, or spinach.
- Wholesome cooked quinoa.
- Creamy, fresh avocado slices.
- Topped with a creamy, runny poached egg (SO YUMMY)!
This is a recipe you’ll want to save and keep on repeat for a healthy meal any time of the day!
You’ll also love: Quick & Healthy Weekday Breakfast Recipes
Poached Egg & Avocado Breakfast Salad VIDEO TUTORIAL
Ingredients
You’ll only need 6 simple ingredients for this easy breakfast salad recipe:
- Eggs
- Lettuce or greens of choice (we used a mix)
- Grape tomatoes
- Chopped walnuts, sliced almonds, pistachios, or any type of nut/seed
- Quinoa (can be dry or pre-cooked. We love these quinoa packs to save time!)
- Avocado
Feel free to make this breakfast salad your own! Add in any toppings or extras that you want.
How to make a Poached Egg & Avocado Breakfast Salad
1. Poach the eggs
Poaching the eggs is easier than you might think! In this case, we used these egg poachers to simplify the process. Bring the water to a boil, swirl the water, place the egg poachers in the pot, then pour the eggs into the poachers. Let it cook for a few minutes and done!
2. Cook the quinoa
Cook the dry quinoa while the eggs are poaching (here’s a post about how to cook quinoa perfectly every time) or use pre-cooked quinoa in your salad instead!
3. Combine the lettuce, tomatoes, nuts, and avocado
And any other toppings you might want! We didn’t include a salad dressing since the runny poached eggs and creamy avocado add so much flavor to this salad. However, this Easy Lemon Vinaigrette would pair wonderfully!
4. Add salt/pepper
Serve and enjoy!
RELATED: 20+ Easy Healthy Salad Recipes
You’ll love this easy, healthy breakfast salad!
It’s loaded with protein, healthy fats, healthy carbs, and yummy flavors. What’s not to love? This Poached Egg & Avocado Breakfast Salad is perfect for adding into your healthy weekday breakfast mix!
More healthy breakfast recipes:
- Easy Avocado Breakfast Toast
- Tofu Scramble Vegan Breakfast Bowl
- Easy Whole30 Breakfast Casserole
- Healthy Breakfast Tacos
- Skillet Sweet Potato Hash with Kale
Want to take this meal up a notch? Pair it with a smoothie from Smoothie Box for added nutrition (and get $15 off your first box)!
Poached Egg & Avocado Breakfast Salad
Ingredients
- 2 large eggs
- 4 cups lettuce (or greens of choice)
- 7 grape tomatoes
- 1 medium avocado
- 1/2 cup cooked quinoa
- 2 Tbsp chopped walnuts
- salt/pepper (to taste)
Instructions
- Bring a small pot of water to a boil.
- Give the water a swirl, then place the egg poachers in the pot.
- Pour the eggs into the poachers and let cook for 2-4 minutes.
- Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts.
- Add the poached eggs and top with salt/pepper to taste.
- Enjoy!
Video
Notes
- Feel free to use greens or lettuce of choice.
- Here’s a post about how to cook quinoa perfectly every time or use pre-cooked quinoa in your salad instead!
- Want to add a salad dressing? This Easy Lemon Vinaigrette pairs wonderfully!
Kelly Page says:
I’m totally in for a breakfast salad. So many great ingredients to start the day!
Nicole from Fitful Focus says:
I never thought about a salad for breakfast, but I’m all about this! Looks like a great way to start the day.
Deborah Brooks says:
Breakfast bowls w avocado and egg are my go to daily. I like the idea of throwing in some walnuts for texture and nutrition
xc says:
is it okay if quiona is not added
Christine McMichael replied:
Yes, absolutely!
peter says:
You asked for egg poaching advice. I have spent many eggs learning to poach. It is definitely a method that can go wrong. That said, I have found what works for me which is large volume of water, like a gallon, in a large soup/stock pot.Add salt and vinegar, a bit like 1/3 cup. Crack the eggs into separate little bowls or ramikans. Get the water “shimmering” not simmering. Very important there is no turbulence in the water. Gently pour each egg into their own little zone of the pot. Again, no turbulence, maintain the heat so there is no simmering or boiling. Use slotted spoon to push the egg whites in toward the yolk, if necessary. About five minutes or so later spoon the eggs out onto a paper towel to rest for a bit. You can make a bunch of these in advance, and then they can take a quick trip back through the hot water at serving time. Also, I love salad at breakfast…yours looks like about exactly something I would make as well.
Mary Ann says:
Could you please state how much protein is in thus recipe? Thank you.
Christine McMichael replied:
Hi, Mary Ann! I don’t have that information at this time. However, I’ve definitely started adding macros to my newer recipes!
Karolina West says:
Hi hi !
What would be the measurements for 1 person ?
Thanks (:
Christine McMichael replied:
Hi, Karolina! I’m not sure exactly how that would measure as lettuce can vary. However, the recipe can be made as a single serving but halving all of the ingredients! I hope you enjoy the recipe!
Natasha says:
Loved the way to eat healthy breakfast salad on very busy days. Easy Peesy
Christine McMichael replied:
Thank you, Natasha!
SHARON AVERY says:
If you use boil eggs, would you cut the whole egg? Looking forward to trying it for a brunch gathering. Sharon
Christine McMichael replied:
Yes, just replace the poached eggs with boiled eggs! Enjoy the recipe, Sharon!
pradeep kumar says:
Thanks for sharing this sweet and healthy dish for my breakfast, I tried it. It is very good taste and healthy. I wish you best of luck.
Christine McMichael replied:
So glad you enjoyed the recipe! 🙂
Kat Jeter says:
What a great way to start the day! I can get a few servings of veggies in before I even leave the house!
Tamara Andersen says:
I am so “all over” this recipe! I love a savory breakfast, and rarely indulge in sweets. You’ve got a lot of deliciousness in this bowl. Pinning!
Sharon says:
What a wonderful way to start the day! Load up on all the good-for-you vegetables and a hearty egg will have you feeling great. Delicious.
Corina Blum says:
I am definitely a savoury breakfast person but until now I don’t think I’ve ever had a salad! That’s not to say I wouldn’t try it though – this looks amazing and I know I’d love it.
Carrie | Clean Eating Kitchen says:
I love having salads for breakfast! Such a great way to set you up for a busy day! Love the combos in this!