Fun fact: I have oats for breakfast almost everyday. It’s such an easy and wholesome way to start the day! But the truth is, it’s easy to get in a breakfast rut when it comes to trying out new flavors or mixing it up.
I’ve been loving these Vanilla Cream Protein Overnight Oats lately because they’re SO easy to make (literally 5 minutes!), they are made the night before, they’re wholesome and nutritional, and they have such a delicious, sweet, creamy flavor and texture. If you’ve been on the search for the perfect quick and healthy everyday breakfast, you’re going to LOVE this yummy overnight oats recipe!
RELATED: 15 Best Healthy Overnight Oats Recipes
What You’ll Need
You only need 5 ingredients and 5 minutes to make these Vanilla Cream Protein Overnight Oats!
Plant-Based Vanilla Protein Powder – I love using this vanilla protein powder for most of my recipes, but here’s a list of all of my favorite protein powders. Any type of vegan or plant-based vanilla protein powder works great!
Rolled Oats – Rolled oats (or Old-Fashioned Oats) are the base for most overnight oats recipes. They are the best for holding their structure and soaking up the other ingredients for a creamy (but not mushy), delicious taste!
Chia Seeds – I love how chia seeds add so much protein, healthy fats, nutrition, and just the right amount of texture. They are so delicious in overnight oats recipes!
Agave or Maple Syrup – Agave syrup, maple syrup, or honey all work great in this recipe! Feel free to adjust the amount of sweetness to your taste.
Almond Milk – Almond milk or any type of milk work great in this recipe.
Salt (Optional) – I like adding just the a TINY sprinkle of salt to this recipe to balance out the sweetness! However, this is totally optional and up to your taste preferences.
How to Make Protein Overnight Oats
Making overnight oats with protein is an incredibly easy process! Simply mix the ingredients together in two mason jars, then cover with a lid. Store in the refrigerator overnight, and they are ready to go in the morning!
Mix protein overnight oats directly in mason jars, cover with a lid, and store overnight in the refrigerator!
Adjusting the Thickness of Overnight Oats
The desired consistency of overnight oats is something that’s different for everyone! Here’s how you can adjust it to your taste when you take them out of the refrigerator in the morning:
Too Thin – If the overnight oats seem to thin or watery, add a little bit more protein powder to thicken.
Too Thick – If the oats are too thin and dense, add more milk (2 Tbsp at a time) until you reach the desired thickness.
What size mason jar should I use for overnight oats?
16 oz. mason jars work best for overnight oats. They are large enough to hold the overnight oats and give a little bit of extra room for adding in fruit and toppings! These leak-proof mason jar lids are also a great option for keeping overnight oats fresh and taking them on-the-go.
How long do overnight oats last?
Overnight oats can last for up to 2 days in the refrigerator! They can also be frozen for up to 3 months. To freeze, simply mix the ingredients together and place in a freezer-safe, airtight container. When ready to eat, thaw the overnight oats in the refrigerator the night before!
RELATED: 6 Healthy Freezer Meals
Do you eat overnight oats cold?
Yes! Overnight oats are typically eaten cold. However, you can also warm them up in the microwave for a few seconds. If warming up overnight oats, be sure to add a little bit of extra milk to them!
Flavor Variations for Protein Overnight Oats
Mix up the flavors for protein overnight oats with these fun ideas!
- Chocolate – chocolate protein powder + cacao nibs
- Coconut Cream – coconut milk + shredded coconut
- Banana – mashed banana + almond milk + cacao nibs
- Peanut Butter – peanut butter protein powder (or PB2) + banana
More Healthy Overnight Oats Recipes
- Carrot Cake Overnight Oats
- Oatmeal Cookie Overnight Oats Recipe
- EASY Overnight Steel Cut Oats Recipe
- Apple Cinnamon Overnight Oats {VIDEO}
- Pumpkin Pie Overnight Oats
Vanilla Cream Protein Overnight Oats
Ingredients
- 1 cup rolled oats
- 1/3 cup plant-based vanilla protein powder
- 1/4 cup chia seeds
- 2 Tbsp agave syrup (or maple syrup)
- 1 1/2 cups almond milk
- 1/4 tsp salt (optional)
Instructions
- Divide and place the ingredients into two mason jars.
- Mix the ingredients together in each mason jar.
- Cover with an airtight lid and store in the refrigerator overnight.
- Enjoy in the morning!
Notes
- Too Thin – If the overnight oats seem to thin or watery, add a little bit more protein powder to thicken.
- Too Thick – If the oats are too thin and dense, add more milk (2 Tbsp at a time) until you reach the desired thickness.
Bill c says:
Is nutrition info per serving or in total for the recipe ? I swapped some peanut butter form the agave and it’s also great!
Cathleen says:
I love oatmeal, but have only ever made overnight oats once! I don’t know why, but you are inspiring me to try this because it has been SO HOT lately. This looks perfect!!
Marisa F. Stewart says:
You must have been peeking at our breakfast table — we have oatmeal every morning and I’m a bit bored. Your recipe sure did help. I not only saved time in the morning because my breakfast was already made, but it also tasted good. I’ll be doing this more often.
Sandhya Ramakrishnan says:
I absolutely love oatmeal for breakfast but never thought of adding protein powder in mine. That is a great tip to add more protein in the diet. I will definitely be making this tonight.
Loreto and Nicoletta says:
This is exactly what is needed to nitro boost the energy level in the morning! We love our oats and have it a few times a week! Thanks for sharing this truly healthy breakfast!
AISilva says:
What a great way to start the day! I’ve been trying to add some variety to our family’s breakfast routine and overnight oats sounds like a great option. I’ll be trying this soon!
Natalia says:
Overnight oats is my go-to breakfast. I can’t get enough oat recipes, and this one looks perfect! Definitely going to give this a go!
veenaazmanov says:
This is so healthy and definitely a perfect way to start an amazing day. Looks inviting and delicious.
Jere Cassidy says:
I am so making these overnight oats. I tend to only eat oatmeal in the cold months but this recipe sounds perfect right now.
Marta says:
We are always on the lookout for new, quick breakfast recipe. I loved that we can set them while making dinner and they are ready for us to grab and run in the morning. So much better than skipping…Thanks!
Silvia Martinez says:
Delicious, I have never thought about adding protein powder to my overnight oats. It really makes a difference. I made them with maple syrup and it was a treat!