Pumpkin Overnight Oats

Pumpkin Overnight Oats Recipe

Moment of honesty: I’m obsessed with pumpkin. I’m one of those people who goes PUMPKIN EVERYTHING crazy when October comes around. Just take a look at my Pumpkin Pancakes, Roasted Pumpkin Salad, and Creamy Pumpkin Pasta recipes! It’s truly my favorite.

So when it comes to making quick and healthy breakfasts for my family, these Pumpkin Overnight Oats are my go-to! Here’s what I’ve been loving about them:

• 5 Minutes – That’s it! Mix these in just 5 minutes and you’ve got a week’s worth of healthy breakfasts in the fridge.
• Mix & Store Overnight – This method could not be easier. Mix them in Overnight Oats Jars and store them overnight or for up to 3-5 days!
• Gluten-Free – These oats are naturally gluten-free, but can easily be made vegan and dairy-free, too.
• Fluffy, Sweet, Delicious – I can’t get over how yummy they are. It’s like having pumpkin pie for breakfast!

Whether you’re into all the pumpkin things or not, there’s something to be said about the delicious flavors and creamy texture of these Pumpkin Pie Overnight Oats. These healthy oats are such a great way to start the day!

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WATCH: How to Make Pumpkin Pie Overnight Oats

Pumpkin Spice Overnight Oats Ingredients

You’ll only need 6 simple ingredients for the pumpkin overnight oats base, and then 4 ingredients for the optional topping! Here’s what you’ll need for these easy-to-make oats:

• Pumpkin puree – Canned pumpkin puree is great for this recipe. Using homemade pumpkin puree is also an option!
• Rolled oats – Rolled oats are the best for overnight oats! Looking for other options? Here’s how to use steel cut oats in overnight oats!
• Vanilla protein powder – The protein powder thickens these overnight oats while also adding nutrition. I love this vanilla protein powder for overnight oat recipes like this one!
• Pumpkin pie spice – Feel free to adjust the amount of pumpkin pie spice to your taste.
• Almond milk – Almond milk, oat milk, or regular milk are all great options for this recipe!
• Maple syrup – A touch of maple syrup adds the right amount of sweetness to these Pumpkin Pie Overnight Oats. Feel free to adjust the amount of maple syrup to taste!

White Chocolate Yogurt Topping

• White Chocolate Chips – Feel free to use dairy-free or refined sugar-free white chocolate chips!
• Coconut Oil
• Vanilla Greek Yogurt – Or coconut yogurt.
• Pumpkin Spice

Mix-Ins & Topping Ideas

• Chopped Walnuts
• Pepitas
• Chocolate Chips
• Goji Berries
• Dried Cranberries
• Cinnamon
• Coconut Whipped Cream (SO good!)

How to Make Pumpkin Overnight Oats

I love making these Pumpkin Pie Overnight Oats in my favorite Overnight Oats Jars or mason jars. They only take about 5 minutes to put together and are perfect for busy weekdays! Here’s how to make Pumpkin Pie Overnight Oats:

*The recipe has recently been updated since the making of this video to swap out the stevia for maple syrup. It’s so yummy!

1. Combine the oats, protein powder, pumpkin spice, pumpkin puree, milk, and syrup, then mix.
2. Divide into jars.
3. Melt the white chocolate and coconut oil, then slowly add in the yogurt for the optional topping.
4. Smooth it over each jar or add toppings of choice, add lids, and store in the refrigerator overnight.
5. Enjoy them in the morning!

TIP: Feel free to adjust the amount of milk to taste. More milk will make a thinner, creamier texture. Less milk will thicken the oats!

Pumpkin Overnight Oats Recipe Variations

Banana Pumpkin Oats: Add half a mashed banana to the mix for a little extra sweetness and a creamy texture. Bananas pair perfectly with pumpkin spice for an extra flavor boost!

Pumpkin Chocolate Chip Oats: Stir in a handful of mini chocolate chips or cacao nibs before refrigerating for a rich, chocolatey surprise in every bite. My kids love this version!

Coconut Pumpkin Oats: Swap the almond milk for coconut milk and top with shredded coconut for a tropical twist! It’s creamy, dreamy, and perfect for anyone who loves coconut flavors.

Pumpkin Nut Butter Oats: Drizzle your favorite nut butter, like almond or peanut butter, over the top before serving. This adds a delicious, protein-packed layer of goodness to your oats.

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How to Store Pumpkin Spice Overnight Oats

Store Pumpkin Spice Overnight Oats in an airtight container or jar in the refrigerator for up to 3-4 days. I love making a batch ahead of time so breakfast is ready for the week—perfect for busy mornings!

Healthy Pumpkin Breakfast Ideas

• Pumpkin Spice Creamer Recipe
• Pumpkin Cottage Cheese Muffins
• The BEST Healthy Pumpkin Muffins 
• Pumpkin Baked Oatmeal
• Healthy Pumpkin Bread Recipe

More Healthy Overnight Oat Recipes

• Blended Overnight Oats
• Apple Cinnamon Overnight Oats
• Cinnamon Roll Overnight Oats
• Gingerbread Cookie Overnight Oats
• Oatmeal Cookie Overnight Oats