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Apple Cinnamon Overnight Oats! Vegan, vegetarian, gluten free, refined sugar free. Perfect for an easy and healthy breakfast!

Vegetarian | 09.05.17

Apple Cinnamon Overnight Oats {VIDEO}

Apple Cinnamon Overnight Oats! Vegan, vegetarian, gluten-free, and only take 5 minutes to make. A delicious and healthy fall breakfast on-the-go and the best start to the day!

Jump to Recipe Print Recipe

Apple Cinnamon Overnight Oats in a glass with maple syrup getting poured over

You guys! Fall is right around the corner. Are y’all excited? My mind (and appetite) is already in full swing fall EVERYTHING! Today, we’re kicking off the fall season (a tad early, but WHATEV) with these delicious Apple Cinnamon Overnight Oats!

These Apple Cinnamon Overnight Oats are perfect for a healthy fall breakfast!

Think cool weather, falling leaves, and the smell of fresh baked warm apple pie filling your home. That’s essentially what’s encompassed by these Apple Cinnamon Overnight Oats! I’m sorry not sorry if I become the ultimate fall obsessed food nerd over the next couple of months, but that’s pretty much all I can think about right now. Can we just be good with it? 😉 Don’t kick me off the internet, please!

And anyway, I’m always down for a healthy breakfast that tastes like dessert. I mean, why not??? Like these Oatmeal Cookie Overnight Oats or some of the breakfast recipes in A Month Of Healthy Eats For The Busy Girl….OBSESSED!

All you need for this delicious recipe is some almond milk, rolled oats, stevia, maple syrup, cinnamon, and apples. A whopping 6 ingredients and 5 minutes, y’all!

Overnight oats can last up to 2 days in the refrigerator. Personally, I like to double the recipe so that I have two days worth of overnight oats and store them in mason jars!

A close up of Apple Cinnamon Overnight Oats in a glass with a spoon

Ingredients – What You Need

  • Rolled oats – healthy and full of fiber
  • Cinnamon – for the best fall flavor
  • Stevia – you could also use coconut sugar or honey
  • Maple syrup – to naturally sweeten
  • Almond milk – for a delicious creamy texture
  • Apple – fresh and chopped into small pieces

How to Make Apple Cinnamon Overnight Oats in 4 Easy Steps

  1. Throw everything (except for the apple) into a mason jar the night before.
  2. Mix it all together and refrigerate overnight.
  3. In the morning, chop up the apple and add it to the mason jar.
  4. Take it with you and enjoy!

You know an overnight oat recipe’s good when you can’t stop eating it…breakfast, post lunch dessert, post workout snack, and late night snack. <—-True story. That happened. Yesterday. No regrets!

Not only that, but these Apple Cinnamon Overnight Oats make life SO much easier when it comes to planning breakfasts! Just make them in about 5 minutes, put them in jars, and they’re ready to go in the morning. A delicious vegan, vegetarian, gluten-free fall breakfast on-the-go!

Ready to make these overnight oats? As always, I love hearing from you guys! Be sure to tag your #JarOfLemons creations on Instagram and let me know what you think of the recipe!

Top Tips for Making Apple Cinnamon Overnight Oats

  • Make it the night before so it has enough time to soak and develop all the delicious flavors
  • You can add any additional flavors such as orange juice, zest or vanilla
  • You can sweeten the oats to your preference with maple syrup, honey or any natural sweetener
  • Feel free to add dried fruit, nuts or seeds
  • Make this in a mason jar if you’re taking on the go!

More Delicious Overnight Oats Recipes You Might Like:

  • Easy Blueberry Chia Overnight Oats
  • Gingerbread Cookie Overnight Oats
  • Carrot Cake Overnight Oats
  • Chocolate Chip Cookie Dough Overnight Oats
Jar Of Lemons Apple Cinnamon Overnight Oats!
4.94 from 29 votes
Print Recipe

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats! Vegan, vegetarian, gluten-free, and only take 5 minutes to make. A delicious and healthy fall breakfast on-the-go and the best start to the day!
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Calories: 304 kcal
Author: Christine McMichael

Ingredients

  • 1/2 cup rolled oats
  • 1 tsp cinnamon
  • 1 packet stevia
  • 1 Tbsp maple syrup
  • 1/2 cup unsweetened almond milk
  • 1 apple

Instructions

  • Throw everything (except for the apple) into a mason jar the night before.
  • Mix it all together and refrigerate overnight.
  • In the morning, chop up the apple and add it to the mason jar.
  • Take it with you and enjoy!

Video

Notes

  • Make it the night before so it has enough time to soak and develop all the delicious flavors
  • You can add any additional flavors such as orange juice, zest or vanilla
  • You can sweeten the oats to your preference with maple syrup, honey or any natural sweetener
  • Feel free to add dried fruit, nuts or seeds
  • Make this in a mason jar if you're taking on the go!

Nutrition

Calories: 304 kcal
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




103 Comments

  1. Mamaof2 says:

    January 22, 2021 at 9:15 pm

    5 stars
    Any other nutritional information? Carbohydrates?

    Reply
    • Christine McMichael replied:

      January 24, 2021 at 1:41 pm

      I don’t have this info at the time, but I will get it put into the post ASAP!

      Reply
  2. mohamed ajermoune says:

    December 2, 2020 at 11:34 am

    5 stars
    thank you so so much !

    Reply
  3. Catherine says:

    October 7, 2020 at 9:29 am

    5 stars
    I had these for breakfast today and let me tell you these were amazing. I can not speak highly enough about them. It turns out that these were exactly what I was wanting! I will definitely make these again. Thank you for this amazing recipe!

    Reply
  4. 7 Heavenly But Healthy Overnight Oats Recipes - SOCIÉTÉ says:

    December 22, 2019 at 8:54 am

    […] Jar Of Lemon’s apple cinnamon overnight oats […]

    Reply
  5. Tatiana says:

    January 15, 2019 at 2:56 pm

    5 stars
    Simple and delicious,

    Reply
    • Christine McMichael replied:

      January 15, 2019 at 5:44 pm

      So glad you enjoyed the recipe, Tatiana! 🙂

      Reply
  6. Kayaudra Ioerger says:

    September 7, 2018 at 1:40 pm

    The overnight oats you don’t cook?

    Reply
    • Christine McMichael replied:

      September 27, 2018 at 3:57 pm

      No, they are eaten cold and straight out of the refrigerator. If you would prefer, they can be warmed up on the stove or in the microwave!

      Reply
  7. Sally Smith says:

    August 28, 2018 at 4:31 pm

    So you need to put in the maple syrup?

    Reply
    • Christine McMichael replied:

      September 27, 2018 at 3:54 pm

      Yes, but it can be optional!

      Reply
  8. Faraz A. says:

    May 20, 2018 at 2:24 pm

    5 stars
    Tasty and healthy recipe. thanks for sharing!

    Reply
    • Christine McMichael replied:

      June 4, 2018 at 3:22 pm

      Absolutely, Faraz! So glad you enjoyed the recipe!

      Reply
  9. Jennifer says:

    December 11, 2017 at 12:28 am

    Think it would be ok to incorporate my dehydrated apples into this? If not using stevia how much sugar would one use?

    Reply
    • Christine McMichael replied:

      December 11, 2017 at 10:26 pm

      That sounds delicious, Jennifer! It’s a great idea 🙂 I would use about 1 Tbsp of sugar instead of stevia!

      Reply
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