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Angled shot of a blueberry keto smoothie in a glass cup with a straw.

Food | 04.06.20

Blueberry Keto Smoothie

This post is sponsored by Naked Nutrition. 

This Blueberry Keto Smoothie recipe is a great start to the day! Loaded with nutrition and a creamy, sweet flavor, we’re loving this smoothie as a part of our morning routine. It only has 4 ingredients, takes 5 minutes to make, and is perfect as a delicious breakfast or snack!

Jump to Recipe Print Recipe
Blueberry Keto Smoothie in a glass cup with a blue striped straw.

If you’ve been on the search for the perfect smoothie recipe that’s also keto friendly, look no further! This Blueberry Keto Smoothie is creamy and delicious. It can also be prepped in advance and frozen in mason jars for quick and easy smoothies throughout the week! With only 6.2 g net carbs, this recipe is a win all around!

Top shot of 3 blueberry smoothies on a white marble board.

What you need

  • Frozen blueberries
  • Frozen blackberries
  • Unsweetened almond milk
  • Keto Fat Bomb Supplement

We’re loving how Naked Nutrition’s Keto Fat Bomb Supplement in the vanilla flavor works perfectly in this smoothie recipe! It adds the right amount of healthy fats from sunflower oil/MCT and a creamy texture that’s delicious. Not only does it contain 27g of fat and only 1g net carbs, but it’s made with high quality ingredients and has 0 g of sugar.

If you want to take your smoothies to the next level, be sure to add this supplement! It’s perfect for adding nutrition, flavor, and texture. Try it out HERE!

Naked Nutrition also has great protein powders and other supplements (such as the collagen pictured below), so be sure to check those out as well!

  • Naked Keto and Naked Collagen Supplements
  • Blueberry smoothie in a blender with a scoop of Keto supplement.

Tips for making keto smoothies

  • Stick to low-carb fruit, like strawberries, blackberries, and blueberries
  • Use a high-fat base, such as avocado or a Keto fat bomb supplement
  • Use a low-carb milk, such as coconut or unsweetened almond
  • Portion and freeze berries in advance for quick smoothies

How to meal prep this recipe

If you don’t have time to blend smoothies in the mornings, feel free to make a big batch of this smoothie and freeze it in mason jars for easy smoothies throughout the week. Simply thaw out the smoothie in the morning!

2 glasses of Blueberry Keto Smoothie in front of Naked Keto supplement jar.

Other recipes you’ll love

  • Low Carb Turkey Swedish Meatballs
  • Low Carb Mexican Meal Prep Bowls
  • The Best Cauliflower Fried Rice
  • Spicy Southwest Stuffed Peppers
Angled shot of a blueberry keto smoothie in a glass cup with a straw.
5 from 25 votes
Print Recipe

Blueberry Keto Smoothie

This Blueberry Keto Smoothie recipe is a great start to the day! It only has 4 ingredients, takes 5 minutes to make, and is perfect as a delicious breakfast or snack.
Course: Breakfast, Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Smoothies
Calories: 310 kcal
Author: Christine McMichael

Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 1 cup unsweetened almond milk
  • 4 scoops Naked Keto Fat Bomb Supplement

Instructions

  • Combine the ingredients in a blender.
  • Blend until smooth and enjoy!

Nutrition

Calories: 310 kcal | Carbohydrates: 15.4 g | Protein: 3.2 g | Fat: 31.7 g | Fiber: 9.2 g | Sugar: 5 g
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




22 Comments

  1. Chef Dennis says:

    May 23, 2020 at 11:26 pm

    5 stars
    This Blueberry Keto Smoothie looks really delicious and refreshing! My wife will love this!

    Reply
  2. Debra says:

    May 23, 2020 at 3:43 pm

    5 stars
    Ah….but the color alone is worth making it for!

    Reply
  3. Sue says:

    May 22, 2020 at 3:05 pm

    5 stars
    I love smoothies but really didn’t expect to find a keto friendly version! Delicious!

    Reply
  4. Marina says:

    May 22, 2020 at 2:39 pm

    5 stars
    Fantastic blueberry smoothie recipe, it will be my breakfast favourite!

    Reply
  5. Veronika says:

    April 12, 2020 at 4:05 pm

    5 stars
    This is a great way to start your day! So healthy, delicious, and nutritious!

    Reply
  6. Jacqui DeBono says:

    April 11, 2020 at 5:21 pm

    5 stars
    I have been enjoying a smoothie for breakfast, and especially with summer coming up, I will have fresh blueberries and blackberries from the garden!

    Reply
  7. Ben Myhre says:

    April 10, 2020 at 3:06 pm

    5 stars
    What a beautiful and tasty smoothie. I am totally digging the color explosion, but the flavor is there as well. Thanks so much for sharing.

    Reply
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