Creamy and easy-to-make Avocado Egg Salad Sandwich that’s perfect for a delicious lunch in 10 minutes or less!
This one’s for you, my avo-obsessed friends. Okkkkkk, and also for my extreme 18-weeks-pregnant avocado cravings. GIMME ALL THE AVO!
At least it’s a healthy craving, right? And while we’ve got plenty of avo recipes to make the world go ’round here on JOL (Poached Egg & Avocado Breakfast Salad, Healthy Sriracha Tuna Stuffed Avocado, or Spicy Salmon Tacos w/ Avocado Lime Dressing, anyone?), it is my firm belief that there is always room for one more.
This Avocado Egg Salad Sandwich is vegetarian and can easily be made gluten-free!
There’s especially room for one more when it’s this delicious Avocado Egg Salad Sandwich! OMG y’all. OH. MY. GAH.
When will technology catch up with our feelings and let us send tasting samples over the internet??? I’ll do my best to keep this short, but guys. This Avocado Egg Salad Sandwich is nothing short of glorious.
Think creamy, cool avocado. Hearty, savory boiled eggs. Crunchy chopped walnuts. The zing of lemon juice and a hint of spicy crushed red pepper, all sandwiched between two slices of wholesome whole grain bread. I’ll take this for every meal, please and thank you!
Friends, you will love this Avocado Egg Salad Sandwich recipe and I’m SO excited for you to try it out! 😉 If you make it, be sure to tag your photos #JarOfLemons! And if you want more easy, healthy recipes like this one, be sure to check out A Month Of Healthy Eats For The Busy Girl!
Avocado Egg Salad Sandwich
Ingredients
- 6 eggs hard-boiled, peeled
- 2 ripe avocados large
- 1/2 lemon
- 1 Tbsp plain greek yogurt
- 1 Tbsp walnuts crushed
- 1/2 tsp crushed red pepper
- salt/pepper
- microgreens optional
- 12 slices whole grain bread
Instructions
- In a mixing bowl, mash the eggs with the peeled avocados.
- Add in the juice of 1/2 lemon and plain yogurt, then mix.
- Add in the walnuts, crushed red pepper, and salt/pepper.
- Once the mixture is combined evenly, add about 1/2 cup of the avocado egg salad to each sandwich.
- Serve and enjoy!
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What a great idea to mix to together eggs and avocado! Love this healthy version of a classic egg salad sandwich) 😉
Yummy! I would say this looks like a delicious ground up version of egg-salad sandwich but no joke, my avocado lovin’ kids would go nuts for this! We used up our Easter eggs already but I’m going to hard-boil some more this week just so I can make this!
This looks really yummy! I can’t wait to try your recipe!
OMG – I could eat my computer screen right now! Seriously – you perfected this recipe! And your pictures are stunning! I am so making this soon…such a great way to get those healthy fats in!!
I absolutely love eggs with avocados! This sandwich looks like a perfect lunch – I can definitely see why it’s satisfying your pregnancy cravings!
I wish I’d craved avocados instead of donuts my first pregnancy! Lol. I live in south Texas near the Gulf, and avocados are plentiful and always ripe (not the rock hard flavorless variety). I love the flavor combo you’re put together, and I really do need to give this sandwich a try!
LOVE the idea of putting avocado in egg salad sandwiches. And adding sprouts? Talk about healthy!
Um, yes, avocado cravings during pregnancy are not only okay, but I’m sure even encouraged! I’ve made avocado tuna salad, but never egg salad. Looks great!
My husband and I have been on an avocado kick lately and this sandwich sounds so tasty. I have this co-worker who has taken up raising chicken so he brings me fresh eggs every couple of weeks so this dish is going on the lunch menu for sure!