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25 Simple, Wholesome Recipes (free printable)

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April 2, 2018

Avocado Egg Salad Sandwich

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Creamy and easy-to-make Avocado Egg Salad Sandwich that’s perfect for a delicious lunch in 10 minutes or less!

This one’s for you, my avo-obsessed friends. Okkkkkk, and also for my extreme 18-weeks-pregnant avocado cravings. GIMME ALL THE AVO!

At least it’s a healthy craving, right? And while we’ve got plenty of avo recipes to make the world go ’round here on JOL (Poached Egg & Avocado Breakfast Salad, Healthy Sriracha Tuna Stuffed Avocado, or Spicy Salmon Tacos w/ Avocado Lime Dressing, anyone?), it is my firm belief that there is always room for one more.

Stack of 3 Avocado Egg Salad Sandwiches

This Avocado Egg Salad Sandwich is vegetarian and can easily be made gluten-free!

There’s especially room for one more when it’s this delicious Avocado Egg Salad Sandwich! OMG y’all. OH. MY. GAH.

When will technology catch up with our feelings and let us send tasting samples over the internet??? I’ll do my best to keep this short, but guys. This Avocado Egg Salad Sandwich is nothing short of glorious.

Close up shot of Avocado Egg Salad Sandwich!

Think creamy, cool avocado. Hearty, savory boiled eggs. Crunchy chopped walnuts. The zing of lemon juice and a hint of spicy crushed red pepper, all sandwiched between two slices of wholesome whole grain bread. I’ll take this for every meal, please and thank you!

Angle shot of 3 stackedAvocado Egg Salad SandwichesStack of 3 Avocado Egg Salad Sandwiches

Friends, you will love this Avocado Egg Salad Sandwich recipe and I’m SO excited for you to try it out! 😉 If you make it, be sure to tag your photos #JarOfLemons! And if you want more easy, healthy recipes like this one, be sure to check out A Month Of Healthy Eats For The Busy Girl!

Avocado Egg Salad Sandwich! Creamy avocado egg salad with microgreens between two slices of whole grain bread. Yum!
Print Recipe
5 from 11 votes

Avocado Egg Salad Sandwich

Creamy and easy-to-make Avocado Egg Salad Sandwich that's perfect for a delicious lunch in 10 minutes or less!
Prep Time10 mins
Total Time10 mins
Course: Lunch, Dinner, Appetizer
Cuisine: American
Servings: 6 Sandwiches
Calories: 409kcal

Ingredients

  • 6 eggs hard-boiled, peeled
  • 2 ripe avocados large
  • 1/2 lemon
  • 1 Tbsp plain greek yogurt
  • 1 Tbsp walnuts crushed
  • 1/2 tsp crushed red pepper
  • salt/pepper
  • microgreens optional
  • 12 slices whole grain bread

Instructions

  • In a mixing bowl, mash the eggs with the peeled avocados.
  • Add in the juice of 1/2 lemon and plain yogurt, then mix.
  • Add in the walnuts, crushed red pepper, and salt/pepper.
  • Once the mixture is combined evenly, add about 1/2 cup of the avocado egg salad to each sandwich.
  • Serve and enjoy!

Nutrition

Calories: 409kcal
Tried this recipe?Mention @jar.of.lemons or tag #JarOfLemons!

 

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  • Easy Healthy Taco Salad w/ Ground TurkeyEasy Healthy Taco Salad w/ Ground Turkey
  • Healthy Sriracha Tuna Stuffed AvocadoHealthy Sriracha Tuna Stuffed Avocado
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ABOUT CHRISTINE

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I'm Christine! Welcome to Jar Of Lemons. I'm so glad you're here! I hope you enjoy the healthy, easy recipes and fun workouts on this little space.

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Comments

  1. Monica says

    November 5, 2019 at 9:23 pm

    5 stars
    Pregnant and craving greens/avocados, found this recipe and my mouth immediately watered and I added like 10 avocados to my shopping list. It wasn’t until after made it that I realized this was inspired by pregnancy cravings! I couldn’t find microgreens so just used baby spinach and though it was delicious, felt like it was missing something. Splashed some Chipotle flavored tobasco to my first sandwich and it brought it to a whole new level! I might eat all 6 servings in one sitting lol. Thanks for the recipe!

    Reply
  2. Susan says

    July 12, 2019 at 10:55 am

    Does this keep for a day or two in the fridge? Or will it go bad because of the avocado?

    Reply
    • Christine McMichael says

      July 12, 2019 at 1:08 pm

      It can make it about a day if it’s covered well and mixed with lemon juice!

      Reply
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