Healthy French Toast with Peach Chia Seed Compote

This recipe is a variation of my Healthy French Toast post (I know….I got SUPER creative on the name here). It’s all of the delicious flavor and still super healthy but has a Peach Chia Seed Compote addition.

How to Make Healthy French Toast?

You can make french toast healthy by choosing a bread with healthy grains such as Ezekiel Bread. It’s low in calories but high in nutrients and fiber which helps keep you fuller for longer and it’s way healthier than white bread.

The Batter

The batter mix makes a big difference between super indulgent and healthy french toast. For a healthier version, I swap refined sugars for natural sweeteners such as stevia, vanilla, and cinnamon and use coconut or nut milk instead of cream or full fat milk.

The Topping

The topping is also something you have to consider. If you top it with lashings of syrup, chocolate sauce, powdered sugar it ain’t gonna be the most healthy start to the day but by topping with my easy peach chia compote you can have all of the flavor and sweet taste you love and still be healthy.

The compote is so easy to make and can be used in all sorts of ways from topping pancakes, cakes, over ice cream and ofcourse with this healthy french toast!

How to Make the Peach Chia Seed Compote

Ingredients

• Frozen peach slices
• Maply syrup
• Vanilla
• Chia seeds

Method

Heat the peach slices in a pan and until they begin to thaw. Add the maple syrup until it’s almost boiling then add the vanilla. Continue to cook, whilst mashing the peaches slightly. Turn off the heat and add the chia seeds.

The end result is super delicious and so pretty, seriously, it’s hard not to each them straight out of the pan!

I’m pretty sure you need in your life. Again, and again, and again. That delicious and wholesome ezekiel bread turned french toast and drenched in a sweet peach sauce loaded with organic chia seeds simply cannot be passed up!

And if you love french toast as much as I do then be sure to check out my Easy Gingerbread French Toast Bake and Healthy Ezekiel Bread French Toast.

Are you a morning person? I want to hear your cooking before coffee stories!

Extra Tips For Making Healthy French Toast:

• Use a bread with healthy grains, high in fiber and nutrients like the ezekiel bread I recommend.
• Go with fresh fruit topping and skip the unhealthy sugars and chocolate
• Use a healthy batter for dunking your french toast into, my batter works perfectly and is so delicious.

More Healthy Breakfast Recipes To Try:

• Strawberry Acai Smoothie Bowl
• Banana Coconut Cream Pie Overnight Oats
• Grilled Avocado Goat Cheese Toast
• Tofu Scramble Vegan Breakfast Bowl

5 from 8 votes

Print Recipe

Healthy French Toast w/ Peach Chia Seed Compote

Delicious, sweet, fluffy, and wholesome healthy french toast glazed with a little bit of syrup and a summery peach compote.

Course: Breakfast

Cuisine: American

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 240 kcal

Author: Christine McMichael

Ingredients

French Toast:

• ▢ Recipe for healthy French Toast

Peach Chia Seed Compote:

• ▢ 1 cups frozen peach slices
• ▢ 2 Tbsp maple syrup
• ▢ 1/2 tsp vanilla
• ▢ 1 Tbsp chia seeds

Instructions

• Create the French Toast recipe.
• Once the french toast is created, heat the peach slices over medium heat until they completely thaw.
• Add the syrup and turn heat to high, until syrup begins to slightly boil.
• Add vanilla. Continue cooking, mashing the peach slices a little bit.
• Remove from heat, stir, and add chia seeds.
• Serve over french toast and enjoy!

Notes

• Use a bread with healthy grains, high in fiber and nutrients like the ezekiel bread I recommend.
• Go with fresh fruit topping and skip the unhealthy sugars and chocolate
• Use a healthy batter for dunking your french toast into, my batter works perfectly and is so delicious

Nutrition

Calories: 240 kcal

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