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Golden Glow Pineapple Turmeric Smoothie! Vegan, vegetarian, gluten free, easy to make!

Sweets | 02.27.17

Golden Glow Pineapple Turmeric Smoothie

Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! It’s packed with fresh and juicy tropical fruit and turmeric for an added health boost!

Jump to Recipe Print Recipe

A glass of yellow Turmeric Smoothie topped with a slice of pineapple and blue straw

Happy Monday, friends! Today’s a good day for several reasons. My eBook is on pre-order sale for one more week (check it out here!), the weather’s getting warmer, and March is right around the corner! Like where did February even go???

If you’ve haven’t noticed from reading my other blog posts, I’m not really a fan of the whole winter/cold weather thing. Actually, allow me to clarify….I’m not really a fan of the whole winter/cold weather thing AFTER the holidays! I basically love winter and snow through New Years Eve and expect nothing less than full-on spring starting on Jan. 1st. After all, the weather should be warm when I start eating healthy again, right?

Obviously, it’s a huge disappointment every year as it’s still very much winter. And in Oklahoma, there’s no telling what the day will look like…one day it’s 80 degrees and sunny, the next day it’s 7 and snowing. I think that actually happened pretty recently!

Now I’m not complaining by any means because as a non-winter person, I’m pretty grateful that it’s not as cold here as it is in other places. Shout out to my northern friends! Which is basically everyone other than Texans, for me. But let’s just say that I’m really excited for warm weather and a new season!

An overhead shot of a Turmeric Smoothie

Thankfully, spring is right around the corner. And I’m welcoming it with this Golden Glow Pineapple Turmeric Smoothie!

To be honest, I’m just a little bit obsessed with turmeric right now. I mean, just look at this list….

  • Turmeric Greek Yogurt Chicken Salad Lettuce Wraps
  • Lentil Turmeric Detox Soup
  • Vegan Turmeric Ginger Dressing
  • Vegan Turmeric Quinoa Power Bowls
  • Turmeric Sweet Potato Pasta Salad

Why Add Turmeric to Smoothies?

Turmeric is super healthy, it’s rich in antioxidants and has anti-inflammatory properties. It’s also been linked to boosting brain function and lowering the risk of brain diseases.

Adding it to smoothies is a super easy way to incorporate turmeric into your diet. You could also try adding it to soup and stews, it has such a unique and warm flavor!

This Golden Glow Pineapple Turmeric Smoothie is also loaded with vitamin C! It’s great for knocking out a cold or keeping your immune system well. And since I’ve been sick THREE times already this year (ridiculous, I know!), it seems that I might need to incorporate more immunity building foods into my diet. This delicious smoothie is absolutely one of my faves!

A Turmeric Smoothie in a glass with a slice of pineapple at the side

How to Make Golden Glow Pineapple Turmeric Smoothie

Ingredients

  • Banana
  • Frozen pineapple
  • Coconut milk
  • Turmeric

Method

Simple put everything in a blender and blitz until smooth, that’s it!

Top Tip: Frozen fruit gives the smoothie a thick texture and makes it really cool and refreshing. If you don’t use frozen fruit then the smoothie will be more juice like.

More Healthy Smoothies You Might Like:

  • Strawberry Acai Smoothie Bowl
  • Healthy Mango Banana Smoothie
  • Easy Chocolate Banana Smoothie
  • Creamy Mocha Coffee Smoothie
Golden Glow Pineapple Turmeric Smoothie! Vegan, vegetarian, gluten free, easy to make!
5 from 7 votes
Print Recipe

Golden Glow Pineapple Turmeric Smoothie

Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! It's packed with fresh and juicy tropical fruit and turmeric for an added health boost!. Vegan, Vegetarian, Gluten-Free, Refined Sugar Free
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 218 kcal
Author: Christine McMichael

Ingredients

  • 1 banana
  • 2 cups frozen pineapple
  • 1/4 cup coconut milk
  • 1 Tbsp ground turmeric

Instructions

  • Blend everything together and enjoy!

Notes

Top Tip: Frozen fruit gives the smoothie a thick texture and makes it really cool and refreshing. If you don't use frozen fruit then the smoothie will be more juice like.

Nutrition

Calories: 218 kcal
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




41 Comments

  1. Ashley - Forking Up says:

    March 1, 2017 at 8:44 pm

    This is so vibrant and beautiful! I love pineapple, and I know tumeric has amazing health benefits. Great recipe!

    Reply
    • Christine McMichael replied:

      March 7, 2017 at 12:49 pm

      Thanks, Ashley! 🙂

      Reply
  2. Priya Srinivasan says:

    March 1, 2017 at 12:40 pm

    Oh wow that looks like sun-shine!!! We use turmeric regularly in our daily cooking, i would love to try in my smoothie too!!!!

    Reply
    • Christine McMichael replied:

      March 7, 2017 at 12:48 pm

      Haha right??? That was definitely my goal 🙂 Enjoy!

      Reply
  3. Molly Kumar says:

    March 1, 2017 at 3:59 am

    Smoothies are my alltime fav breakfast or snack and I’m a huge fan of Turmeric, so i’m definitely making these soon. I’m liking the combination of pineapple with turmeric.

    Reply
    • Christine McMichael replied:

      March 7, 2017 at 12:48 pm

      I agree, smoothies are so easy and delicious! You will have to let me know how you like the recipe, Molly! 🙂

      Reply
  4. chei says:

    March 1, 2017 at 1:39 am

    Wow this is definitely a try! Cant wait to taste this!

    Reply
    • Christine McMichael replied:

      March 7, 2017 at 12:47 pm

      Thank you!! 🙂

      Reply
  5. Adriana Lopez Martn says:

    February 28, 2017 at 11:41 pm

    5 stars
    This is genius love the use of the turmeric and the fruit I will try this tomorrow morning sounds delightful =)

    Reply
    • Christine McMichael replied:

      March 7, 2017 at 12:47 pm

      Thank you, Adriana! 🙂 Enjoy!

      Reply
  6. Kylee from Kylee Cooks says:

    February 28, 2017 at 5:04 pm

    5 stars
    Ooooh, I was just thinking I needed to make some smoothies for breakfast options soon! This is a great place to start. Love that turmeric!

    Reply
    • Christine McMichael replied:

      March 7, 2017 at 12:47 pm

      Perfect! Enjoy the recipe, Kylee!

      Reply
  7. [email protected] says:

    February 28, 2017 at 12:09 pm

    I’m not a big fan of Winter either but it’s been a pretty mild one here this year! This Pineapple smoothie sounds great and I love that it only requires a few ingredients and the addition of turmeric. Need to try this soon!

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:45 pm

      That’s so great that you’ve had a mild winter! Ours has been extremely up and down. This smoothie is taking me to warmer days! 🙂 Enjoy, friend!

      Reply
  8. Byron Thomas says:

    February 28, 2017 at 7:51 am

    I’ve just recently been made aware of the power of turmeric. And, I’ve always loved the warm flavour of it. Must be great paired with the sweetness of pineapple!

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:45 pm

      Yes, me too! Thanks, Byron! 🙂

      Reply
  9. Tina says:

    February 28, 2017 at 6:13 am

    I love the color of any dish with turmeric in it, and this smoothie is no exception! It’s glowing! I can’t wait to try the recipe.

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:44 pm

      I agree! Thank you, Tina! 🙂

      Reply
  10. Veena Azmanov says:

    February 28, 2017 at 3:32 am

    5 stars
    I love banana and Pineapple !! So tropical. Pineapple always reminds me of my trip to Bali.. They were so fresh and affordable – now I only use canned when I need

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:44 pm

      Me too, always reminds me of warmer weather and vacation days! 🙂

      Reply
  11. Jennifer A Stewart says:

    February 27, 2017 at 10:05 pm

    I need to do more turmeric food too. Since getting older my system needs more of a boost than my normal vitamins can handle. This smoothie looks like a great way to start the morning. Too bad that gorgeous color in the smoothie doesn’t give me a tan from the inside. I’m getting pasty during the winter!

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:44 pm

      Hahaha that would be the BEST! If only. Enjoy the recipe, Jennifer!

      Reply
  12. Dene' V. Alexander says:

    February 27, 2017 at 6:19 pm

    These pictures are beautiful! So bright, cheery and this drink is a hit!! I will be adding it to my smoothie arsenal!

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:43 pm

      Thank you so much! 🙂

      Reply
  13. Marisa Franca @ All Our Way says:

    February 27, 2017 at 3:10 pm

    I really need this. I just bought a container of turmeric to start adding to my daily foods and this would be great. A nice refreshing drink plus it is so good for me. 🙂

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:43 pm

      That’s so perfect! Enjoy the recipe, Marisa!

      Reply
  14. Pam Wattenbarger says:

    February 27, 2017 at 2:08 pm

    I have been hearing so much about how good for you turmeric is. I think I would like this smoothie a lot.

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:43 pm

      Yes, it’s amazing! Enjoy the recipe, Pam! 🙂

      Reply
  15. Gabi Valladares | By Gabriella says:

    February 27, 2017 at 5:58 am

    This smoothie looks so good! I definitely need to start adding turmeric to my smoothies.

    Reply
    • Christine McMichael replied:

      February 28, 2017 at 12:41 pm

      Thanks, Gabi!

      Reply
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