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Roasted acorn squash on a baking sheet with parchment paper.

Healthy Basics | 10.27.20

How To Roast Acorn Squash (The Easy Way)

There are so many delicious recipes that can be made with roasted acorn squash! Whether you’re cubing it and serving it as a side dish or making stuffed acorn squash, this recipe is perfect for cozy fall meals. Here’s a foolproof approach for how to roast acorn squash (the easy way)!

Jump to Recipe Print Recipe

Having a good, simple, and easy roasted acorn squash recipe is essential for this time of year! It’s great for cozy autumn meals (hello, Quinoa & Mushroom Stuffed Acorn Squash) and loaded with nutrition. Does it get any better than that?

Today, I’m sharing my go-to recipe for how to roast acorn squash. It’s easy to make and SO yummy! With only a few ingredients, this method is perfect for making roasted acorn squash in a no-fuss way.

Related: Easy Roasted Pumpkin Recipe

Roasted acorn squash on parchment paper.

What you need

You only need a few items to make the BEST ever roasted acorn squash:

Acorn squash – Acorn squash bought from the store is typically ripe and ready to eat. However, you can also tell when acorn squash is ripe by looking at its skin. It should be dark green or a mix of dark green and orange!

A great knife – This is essential for being able to cut the acorn squash in half. A great chef’s knife is perfect for this task!

Olive oil – Don’t have olive oil on hand? Feel free to use avocado oil, coconut oil, or butter!

Salt/pepper – Salt and pepper are essential, but you can take this recipe up a notch by adding paprika, garlic powder, crushed red pepper, or even a little maple syrup!

Baking sheet – Use a baking sheet or a roasting pan to roast acorn squash.

Tip: If you’re planning on making stuffed acorn squash, be sure to choose medium to large sized squash and that they are all even in size!

Ingredients for how to roast acorn squash.

How to roast acorn squash in 6 easy steps

Roasted acorn squash is actually super easy to make! Here’s how to roast an acorn squash:

1. Cut the acorn squash into halves (see tips on cutting an acorn squash below) and remove the seeds.

2. Drizzle the flesh side of the squash with olive oil.

3. Sprinkle with salt and pepper.

4. Flip over and place cut side down on a baking sheet lined with parchment paper.

5. Roast at 400 degrees F for 45 minutes (or until tender).

6. Flip the squash back over and enjoy!

  • Raw acorn squash halved and drizzled with oil on a baking sheet.
  • Raw acorn squash face down on a baking sheet.
  • Roasted acorn squash face down on a baking sheet.
  • Top shot of roasted acorn squash face up on a baking sheet.

How to cut an acorn squash

Starting right below the stem, insert the knife and cut the squash down to the tip. Continue cutting through the other side, back up to the stem. Using your hands, pull the squash apart until the stem breaks off to one side!

What to pair acorn squash with

  • Fluffy Quinoa
  • Roasted Asparagus
  • Salad topping – this Mediterranean Farro Salad or Green Goodness Chickpea Salad are great options!
  • Roasted Brussels Sprouts With Goat Cheese
  • Green Bean Casserole
  • Close up of raw acorn squash on a baking sheet.
  • Angled shot of roasted acorn squash on a baking sheet.

What to make with roasted acorn squash

  • Quinoa & Mushroom Stuffed Acorn Squash
  • One-Skillet Chicken, Acorn Squash, and Arugula
  • Roasted Pumpkin Salad (substitute pumpkin with acorn squash)

What will you make or pair with this roasted acorn squash recipe? Let me know in the comments below!

Roasted acorn squash on a baking sheet with parchment paper.
5 from 25 votes
Print Recipe

How To Roast Acorn Squash

Whether you're cubing it and serving it as a side dish or making stuffed acorn squash, this recipe is perfect for cozy fall meals. Here's a foolproof approach for how to roast acorn squash (the easy way)!
Course: Main Course, Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 Halves
Calories: 107 kcal
Author: Christine McMichael

Ingredients

  • 3 medium acorn squash
  • 2 Tbsp olive oil
  • 1/4 tsp salt (or to taste)
  • 1/4 tsp pepper (or to taste)

Instructions

  • Preheat the oven to 400 degrees F.
  • Cut the squash into halves and remove the seeds.
  • Brush the flesh side with the olive oil.
  • Sprinkle salt, pepper, and any other desired seasonings on the flesh side.
  • Place the squash cut side down on a baking sheet lined with parchment paper.
  • Roast for 35-40 minutes, or until the squash is tender.
  • Serve and enjoy!

Nutrition

Calories: 107 kcal | Carbohydrates: 23 g | Protein: 2 g | Fat: 3 g | Saturated Fat: 1 g | Sodium: 103 mg | Potassium: 748 mg | Fiber: 3 g | Vitamin A: 791 IU | Vitamin C: 24 mg | Calcium: 71 mg | Iron: 2 mg
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




22 Comments

  1. Alexis says:

    November 18, 2020 at 2:17 pm

    5 stars
    We loved roasted acorn squash, this recipe was delicious and so simple.

    Reply
  2. Gail Montero says:

    November 2, 2020 at 12:45 pm

    5 stars
    I didn’t realize it was so easy to roast acorn squash until I saw this fab recipe! Love that it’s more of the savory version and would complement so many meals!

    Reply
  3. Emily says:

    November 2, 2020 at 1:50 am

    5 stars
    Who knew roasting acorn squash was so simple and delicious?! Love this recipe and will be making it all Fall on repeat.

    Reply
  4. Julie says:

    November 1, 2020 at 7:25 pm

    5 stars
    What a great acorn squash recipe! I love that this is easily roasted and comes together without a lot of fuss! Perfect for fall.

    Reply
  5. Ramona says:

    November 1, 2020 at 5:29 pm

    5 stars
    What a wonderful fall recipe and the tips are absolutely great. Thank you soo much for sharing!Recipe pinned!

    Reply
  6. Sondra Barker says:

    November 1, 2020 at 5:12 pm

    5 stars
    Looks delicious! What great tips. Thanks for sharing.

    Reply
  7. Genevieve | Fitty Foodlicious says:

    November 1, 2020 at 12:41 pm

    5 stars
    This is the perfect tutorial for all of the fall recipes using acorn squash. Thanks for sharing!

    Reply
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