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Paleo Slow Cooker Jerk Chicken Meal Prep Bowls! Great for on-the-go lunches.

Lunch | 05.31.17

Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Hi, friends! Today I’m sharing my latest obsession in the world of meal prep: Paleo Slow Cooker Jerk Chicken Meal Prep Bowls! They’re delicious and SO easy to make! Also, we’re giving away a 15-Day supply of Kettle & Fire Bone Broth, below!

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I don’t know about you, but I get tired of eating the same thing over and over again. Correction: I tend to find something I’m obsessed with, eat it everyday until I’m SICK of it, and then cut it out of my life because I just can’t go on eating the same thing over and over again. Maybe it’s a little passive agressive, I know. But it leads me to unique and delicious recipes, like these Paleo Slow Cooker Jerk Chicken Meal Prep Bowls! And for that, I wouldn’t have it any other way.

Anyway, all that to say, I’ve gone the chicken + veggies meal prep route and have loved it, but am ready for something different! Cue recipes like this one, the Meal Prep Southwest Chicken Burrito Bowls recipe, and Paleo Chicken Mushroom Casserole recipe. YUM!

Adding mango salsa to meal prep bowls

Here’s what you’ll need to make Paleo Slow Cooker Jerk Chicken Meal Prep Bowls:

You’ll need a slow cooker! This one’s my favorite since it’s programmable. 🙂 Add your chicken breast, jerk seasoning (recipe listed below, or you can always buy this pre-made seasoning), and cook! Then simply roast your vegetables and put it all in these meal prep containers. DONE! On-the-go lunches and quick dinners are made and ready to eat. Meal prep is LIFE, y’all!

Close up of jerk chicken in slow cooker.

Close up of Paleo Slow Cooker Jerk Chicken Meal Prep Bowls!

I also think that these Slow Cooker Jerk Chicken Meal Prep Bowls would be excellent paired with bone broth!

Bone broth is loaded with protein and nutrition, so I’ve been adding it to meals once a day. This is the type of bone broth I use (it’s also Paleo friendly!) and love! If you’re interested in trying it out, be sure to enter our giveaway for a 6-pack of Kettle & Fire Bone Broth!

>> ENTER THE GIVEAWAY HERE <<

Kettle and Fire Giveaway-15daysupply!

Also, be sure to check out our other Meal Prep friendly recipes: Easy Whole30 Breakfast Casserole, Baked Chicken With Turmeric Sauce, Vegan Turmeric Quinoa Power Bowls, BBQ Chicken Power Bowls, and Vegan Meal Prep Black Bean Quinoa Bowls!

Top shot of Paleo Slow Cooker Jerk Chicken Meal Prep Bowls!

Here’s how to make these Paleo Slow Cooker Jerk Chicken Meal Prep Bowls:

Top shot of Paleo Slow Cooker Jerk Chicken Meal Prep Bowls!
5 from 10 votes
Print Recipe

Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Paleo, Whole30, Gluten-Free
Course: Lunch, Dinner, Appetizer, Main Course
Cuisine: American
Cook Time: 2 hours
Total Time: 2 hours
Servings: 4
Calories: 231 kcal
Author: Christine McMichael

Ingredients

  • 1/4 tsp allspice
  • 1 tsp cayenne ((or to taste))
  • 2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp black pepper
  • 1 tsp crushed coriander
  • 1/2 tsp garlic
  • 1/4 tsp crushed red pepper
  • 2 chicken breasts
  • 1 plantain
  • 2 cups broccoli florets
  • 1/2 mango
  • 1 small tomato
  • 1 Tbsp chia seeds
  • 2 Tbsp coconut oil

Instructions

  • Combine the spices together in a small bowl.
  • Cut the chicken breasts in half and place in the slow cooker.
  • Top each chicken breast half with the mixed spices and cook on high for 2 hours (or low for 4 hours), ensuring the chicken is fully cooked.
  • When the chicken has about 45 minutes left to cook, preheat oven to 425 degrees.
  • Slice the plantain and place on a baking sheet, topping with 1 Tbsp of water and 2 Tbsp of coconut oil.
  • Roast the plantain for 30 minutes (or until soft).
  • While the plantain is roasting, create the mango salsa by cutting the mango and tomato into small cubes and mixing with the chia seeds.
  • When the plantain has about 10 minutes left, add the broccoli to the baking sheet and continue roasting.
  • Combine the jerk chicken, plantain slices, and broccoli into each meal prep bowl.
  • Top each bowl with the mango salsa and enjoy!

Nutrition

Calories: 231 kcal
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!

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Rating




26 Comments

  1. Georgina | Culinary Travels says:

    August 24, 2020 at 9:28 am

    I’m always on the lookout for meal ideas that are quick and healthy which are suitable for me to take to work and this one looks splendid. I’ll be trying it.

    Reply
  2. Debbie says:

    August 23, 2020 at 8:44 pm

    5 stars
    I am a meal prep FREAK!! I honestly have never thought about prepping Jerk chicken. This is a fantastic idea and it looks super easy. I mean who doesn’t love slow cooker meals? I am making this later this week,

    Reply
  3. Loreto and Nicoletta Nardelli says:

    August 23, 2020 at 8:05 pm

    5 stars
    That jerk chicken looks mouthwatering! Loving also all the roasted veggies on the side. Great idea, very flavorful!

    Reply
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