Whenever we have family come to visit us and I need a meal that will go a long way, this Chicken Tortilla Soup recipe is hands-down the best. And while I love it for feeding a crowd, it’s also great as a healthy dinner idea on busy weeknights, too!
Just chop some veggies, add them along with chicken, broth, and seasoning into the slow cooker, and set it to cook. That’s it! It’s so easy to make and the crunchy tortilla chips on top truly take this soup to another level.
Healthy Chicken Tortilla Soup – Crock Pot Recipe
Last week my dad came to stay with us here in Oklahoma. We had a great time and spent a lot of evenings eating out (one of my fave things to do, y’all), but to put it simply: cooking for two grown men was slightly challenging. Not really, in the grand scheme of things, but I quickly realized that we couldn’t eat out every day for an entire week (ummmm, hello splurge week!). I knew I needed to make something that could go a long way for the three of us and still be healthy!
This Slow Cooker Skinny Chicken Tortilla Soup saved the day, y’all. It was a huge hit! Not only did it make enough for us last week, but we ended up with leftovers for the next few days. Perfect!
Guys, I’m talking the throw it all in and leave it method here. Is there even a better way? If you’ve spent any length of time here on Jar Of Lemons, you know how obsessed I am with my slow cooker. Slow Cooker Beef Carnitas Tacos, anyone? Slow cooker everything! I especially love this particular slow cooker because of it’s programmable feature. The BEST!
Why You’ll Love This Slow Cooker Chicken Tortilla Soup
Savory chicken slow cooked to perfection, creamy soup loaded with all the goods (beans, corn, celery, carrots, tomato sauce, the best ever taco seasoning), and tortilla chips to top it all off. Did I mention this recipe is loaded with protein and also happens to be gluten and dairy-free? Excuse me while I devour this RN.
Chicken Tortilla Soup Healthy Ingredients
- Chicken – I used chicken breasts in this recipe, but thighs would also work great!
- Chicken Stock – Or vegetable stock.
- Tomato Sauce
- Cooked Black Beans
- Corn – Canned or frozen.
- Onion – Chopped
- Whole Tomatoes
- Celery Stalks – Chopped
- Carrots – Chopped
- Packet Taco Seasoning – Mild or spicy, your choice! You can also use about 2.5 Tablespoons of taco seasoning if you have it in a jar.
- Tortilla Chips
How to Make Chicken Tortilla Soup (Crock Pot Recipe)
It’s so easy to make chicken tortilla soup in the crockpot! Here’s how to put this recipe together:
- Add chicken, chopped veggies, and part of the chicken stock in the slow cooker, then cook on high for 2.5 hours or low for about 5 hours.
- Shred the chicken inside of the slow cooker, then add in the remaining ingredients and stir.
- Cook for another 1 to 1 1/2 hours (or 2-3 hours on low).
- Add tortilla chips and any toppings, enjoy!
What to Serve with Chicken Tortilla Soup
- Tortilla Chips – My favorite topping for that extra crunch!
- Guacamole
- Sour Cream
- Homemade Salsa
- Avocado Slices
- Quesadillas
- Mexican Rice
- Cornbread
- Pico de Gallo
- Lime Wedges
Chicken Tortilla Soup (Healthy) FAQs
Chicken Tortilla Soup Slow Cooker
Equipment
Ingredients
- 2 medium chicken breasts
- 2 cups chicken stock
- 15 oz. can tomato sauce
- 1 cup black beans, canned
- 1/2 cup corn
- 1/3 onion, chopped
- 15 oz. can whole tomatoes
- 5 celery stalks, chopped
- 3 whole carrots, chopped
- 1 packet taco seasoning (1 oz.)
- 2 cups tortilla chips
Instructions
- Place chicken breasts in the slow cooker with the chopped onion, celery, carrots, and 1/2 cup of the broth.
- Cook on high for 2 1/2 hours (or low for 5). Ensure chicken is about 90% cooked throughout. Shred the chicken inside of the slow cooker.
- Add the rest of the ingredients to the slow cooker and stir. Cook for another 1 - 1 1/2 hours on high or 2-3 hours on low (or until vegetables have softened).
- Add tortilla chips, serve, and enjoy!
Can I make Chicken Tortilla Soup in a dutch oven?
Yes, this slow cooker recipe works great in a dutch oven as well!
Is tortilla soup healthy?
Tortilla soup is made with lots of vegetables, like carrots, celery, and onion, along with protein sources like chicken and contains healthy fiber from black beans. This makes it an easy, healthy option for dinner!
Does Chicken Tortilla Soup have a lot of carbs?
While tortillas in Chicken Tortilla Soup are higher in carbs, they can be omitted or substituted with a lower-carb option, such as pork rinds, cheese crisps, or cucumber slices.
How to thicken chicken tortilla soup?
Thicken Chicken Tortilla Soup with sour cream or plain Greek yogurt (mixed with a little bit of warm water). This also adds a creaminess that’s SO delicious!
Can you freeze chicken tortilla soup?
Absolutely! This is one of the best soups for storing in the freezer and enjoying later. Store Chicken Tortilla Soup in an airtight container and freeze for up to 3 months!