This week, I’m getting ready for the new year by setting goals, intentions, and getting organized. I’m also excited to jump back into healthy eating and working out! And today I’m sharing big news: Starting on Jan. 1st, we will be going through A Month Of Healthy Eats For The Busy Girl ALL TOGETHER for the first time ever!
Happy Friday, guys! Today I’m taking a mini-break from healthy recipes to share Cody and I’s most recent adventure: Our Trip To Salt Lake City, Utah!
It’s finally HERE! A Month Of Healthy Eats For The Busy Girl has finally and officially arrived as an ebook and paperback. Buy it now or scroll down to learn more about it!
Today I’m bringing you 8 Moves For Toned Legs (And How To Deal With Dry Skin Probs which is vital when your wanting to improve your skincare re-scheme)!
You’re gonna love this 5-minute BOSU Ab Workout!
Starting a new year off right is important and can help motivate us to achieve our goals! If one of your goals this year happens to be attaining that 6-pack, here are 7 Ab Exercises That Aren’t Crunches!
I’ve decided to share my go-to 5-Minute Post-Gym Routine for those emergency no-time-to-shower kinda days!
For those of us (ahem….me) who still have friends and family to buy gifts for, but don’t know what to buy for that healthy girl in your life, I’ve compiled a list of Last Minute Gift Ideas For The Healthy Girl!
Whether you’re training for super long distance runs or short little sprints, stretching after a run is so important. Today I’m sharing my 5 Best Post-Run Stretches with you!
We’re burning all the calories! Ok, maybe not all, but at least we can burn off some of those fall holiday eats with this At-Home Lower Body Workout!
Tis’ the season to stay at home and not go to the gym! We’re bringing our workouts to our living rooms with this At-Home Upper Body Workout!
Friends, I’m bursting with excitement to announce our latest challenge here on Jar Of Lemons. Welcome to Healthy Fit Holidays!
challenge yourself with this 7-minute ab workout!