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Healthy Cajun Shrimp Gumbo!

Dinner | 02.04.18

Healthy Cajun Shrimp Gumbo

GUYS. This Healthy Cajun Shrimp Gumbo is beyond words! Well, not really, cause I’m definitely about to tell you all about it. But if there was a way that I could just let you guys smell and taste this delicious recipe through the internet, there would literally be no words!

Jump to Recipe Print Recipe

First things first, I’m not claiming authenticity, here. I myself am not Cajun, I just really like tasty recipes! And this one is loaded with all the flavor.

Side shot of Healthy Cajun Shrimp Gumbo served in two bowls

Savory, spicy, warm, delicious. I’m really loving this Healthy Cajun Shrimp Gumbo recipe!

So if you’re making gumbo, something that’s an absolute must is to start it with roux! The actual definition of roux is that it’s “a mixture of fat (especially butter) and flour used in making sauces”. In this case, I used a little bit of olive oil and whole wheat flour to get the job done!

Overhead shot of Two bowls of Healthy Cajun Shrimp Gumbo

I actually didn’t put a whole lot of roux in the recipe since my goal was to keep it as healthy as possible, so I didn’t have to cook it for as long as I normally would have. Normal shrimp gumbo recipes definitely use more of it! My biggest tip: don’t let the roux burn! Stay on it, stirring often and making sure that it doesn’t ever stick to the sides of the pan. It’s ready when it turns a dark caramel color!

I think you guys will really love this recipe 😉 It’s SO good! Personally, I love making it in bulk and having it throughout the week. Cody absolutely loves it, too!

Looking for more healthy and delicious dinner recipes? Try out these Slow Cooker Beef Carnitas Tacos and this Dairy-Free Tuscan Chicken Skillet!

Close up shot of Healthy Cajun Shrimp Gumbo in a bowl Overhead shot of Healthy Cajun Shrimp Gumbo in a bowl

Watch this video on how to make Healthy Cajun Shrimp Gumbo:

Here’s the recipe for this delicious Healthy Cajun Shrimp Gumbo:

Healthy Cajun Shrimp Gumbo!
4.55 from 11 votes
Print Recipe

Healthy Cajun Shrimp Gumbo

Savory, spicy, warm, and delicious Healthy Cajun Shrimp Gumbo that's perfect for dinner throughout the week. So good!
Course: Lunch, Dinner, Appetizer, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 5
Calories: 297 kcal
Author: Christine McMichael

Ingredients

  • 30 medium shrimp (peeled, deveined)
  • 3 Tbsp olive oil
  • 3 Tbsp whole wheat flour
  • 1/3 onion
  • 2 green bell peppers
  • 1 garlic clove
  • 1 Cup diced tomatoes
  • 1.5 Cups chicken stock
  • 1/2 Tbsp paprika
  • 1/2 tsp oregano
  • 1 Tbsp chili powder
  • 2 Tbsp crushed parsley
  • 1 Tbsp crushed bay leaves
  • pinch cayenne pepper
  • salt/pepper
  • 1 Cup shredded kale
  • 1 Cup cooked quinoa

Instructions

  • To create the roux, whisk the olive oil and flour over medium-high heat. 
  • Continue mixing with a wooden spoon (making sure to scrape the sides of the pan) for about 20 minutes, or until the the roux begins to turn a dark caramel color.
  • Add the vegetables (except for the kale), then sauté until the peppers and onion begin to soften.
  • Add the stock and spices, continue to cook.
  • Once the mixture begins to bubble, lower the heat and add in the shrimp. 
  • Continue cooking for about 10 minutes.
  • Lastly, add in the shredded kale. 
  • Remove from heat, top each serving with quinoa, and enjoy!

Video

Nutrition

Calories: 297 kcal
Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!
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Rating




43 Comments

  1. Philip J LaMely says:

    March 17, 2019 at 8:17 pm

    5 stars
    This tasty shrimp gumbo was the best delight enjoyed by my wife and I. In addition, the late lunch included artichokes and shrimp cocktail as appetizers along with boil crab. The gumbo was the most delicious. This recipe will be repeated again. Thanks

    Reply
    • Christine McMichael replied:

      April 1, 2019 at 4:50 pm

      I’m so glad to hear that, Philip! Sounds like an amazing meal. Yum!

      Reply
  2. Myles says:

    December 14, 2018 at 12:57 pm

    Is the shrimp cooked before you add it? I can’t really tell and I’m looking to make this tonight!! Help 🙂

    Reply
    • Christine McMichael replied:

      December 15, 2018 at 11:26 am

      Hi, Myles! Yes, the shrimp is cooked. I hope you enjoy the recipe!

      Reply
  3. Julie says:

    December 8, 2018 at 8:58 am

    can this recipe be made in advance

    Reply
    • Christine McMichael replied:

      December 15, 2018 at 11:24 am

      Hi, Julie! Yes it can 🙂 Feel free to make in advance and freeze for later!

      Reply
  4. Brianna says:

    June 6, 2018 at 6:49 am

    5 stars
    Made this last night and it. was. AMAZING!! Definitely will make again and again!

    Reply
    • Christine McMichael replied:

      June 6, 2018 at 10:27 am

      So glad you enjoyed the recipe, Brianna! And happy to hear it’ll be a new fave!

      Reply
  5. Whitney E, R.D. says:

    February 6, 2018 at 4:46 am

    5 stars
    This recipe looks amazing. So full of flavor and nutritious as well! I cannot wait to make this, as I am an avid shrimp fan! I am drooling… 🙂

    Reply
    • Christine McMichael replied:

      February 8, 2018 at 11:14 am

      Thanks, Whitney! 🙂

      Reply
  6. Lorie says:

    February 5, 2018 at 9:22 pm

    This looks so good. I get into dinner ruts so this should be an easy way to change things up!

    Reply
    • Christine McMichael replied:

      February 8, 2018 at 11:13 am

      Me too! Thank you!

      Reply
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