If you’ve hung around this space very long, then it’s probably no secret to you that I used to hate salads and raw vegetables in general. Well, until I started my big journey to start liking vegetables, that is!
Since I started this site, I have been on a mission to find ways to combine vegetables (both in salads and other meals) with seasonings and healthy dressings and actually make them taste good. Thankfully, there have been some PRETTY delicious creations since then (hello 20+ Easy Healthy Salad Recipes)! This Simple Green Goodness Chickpea Salad is definitely one of them, balancing creamy and crunchy textures with salty and savory flavors. It’s a great way to get tons of veggies into your everyday meals!
P.S: Thank you guys for coming along this healthy eating journey with me! We are all in this together. 🙌🏻 If you want more delicious and healthy recipes, be sure to subscribe HERE!
How to make a Simple Chickpea Salad in 10 minutes
Ingredients
For this Simple Green Goodness Chickpea Salad, you’ll need:
- Fresh spinach and/or kale
- Fresh broccoli
- Fresh asparagus
- Fresh avocado
- Canned chickpeas
- Yogurt (for dressing)
- Horseradish mustard (I love this one!)
- Salt, pepper, oregano (this river salt is AMAZING)
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Toppings
While this salad is delicious as is, there are tons of toppings that can be added to take it to the next level! Top this chickpea salad with sliced almonds, avocado oil, extra salt flakes, pepper, feta cheese, or your favorite dressing.
You can also add organic chicken, grass-fed beef, or wild caught (fresh, frozen, or canned) salmon for more protein! I love purchasing all meat through Butcher Box, as their meats are high-quality, organic, and ethically raised. Here’s a $20 coupon to Butcher Box (and my honest review if you’re interested in learning more)!
Storing for meal prep
This salad can be meal prepped for the week! Simply store it in airtight containers and keep refrigerated for up to 3 days. Add in the avocado and dressing whenever you’re ready to eat it!
More delicious and healthy salad recipes you’ll love:
- Easy Quinoa Salad With Feta Cheese
- Healthy Chicken Cobb Salad Recipe
- Springtime Avocado Strawberry Spinach Salad
- Poached Egg & Avocado Breakfast Salad
Simple Green Goodness Chickpea Salad
Ingredients
- 1 15 oz. can chickpeas
- 2 cups baby spinach
- 2 cups baby kale
- 1 head broccoli (cut into florets)
- 1/2 bunch asparagus (cut into small pieces)
- 1 avocado (sliced or cubed)
- 1/2 cup plain greek yogurt
- 2 Tbsp horseradish mustard
- 1 tsp dried oregano
- salt/pepper (to taste)
Instructions
- Drain and wash the chickpeas.
- Mix the chickpeas with salt, pepper, and oregano.
- Mix the spinach, kale, broccoli florets, chopped asparagus, avocado slices, and chickpeas in a salad bowl.
- In a small bowl, mix the greek yogurt, horseradish mustard, water (to desired consistency), and salt (to taste) until smooth.
- Pour the dressing over the salad, then top with salt/pepper to taste.
- Serve and enjoy!
Kelly says:
Yum, this looks so healthy and fresh! What a fantastic recipe to add to my weekly meal plan. Thanks so much!
Tammy says:
What a beautiful salad and perfect for lunch or a light dinner. I love the yogurt dressing too…I’m such a sucker for creamy dressings and this one is perfect and healthy too!
sara says:
This looks like such a wonderful salad for summer. I love to keep a cold salad in the fridge for healthier options when days are hectic. Does this store well for a few days?
Christine McMichael replied:
Hi, Sara! Thank you so much. Yes it should store for a few days in the refrigerator, but be sure to save the dressing and avocado for right before you eat the salad!
Kelly Anthony says:
I’m always looking for ways to get in more veggies in my diet. I’m loving that this recipe is healthy but also full of flavor.
Analida Braeger says:
this is the perfect lunch on the go, I like to add some fried chic peas to mine for some extra crunch! . thanks for sharing 🙂
Sharon says:
A simple salad that’s perfect for a quick lunch or a side dish for dinner. The dressing sounds so good too.
Anna says:
This is one tasty and fine looking salad! Love the combination of crunchy broccoli and creamy avocado. Also, your photos are gorgeous, can’t stop looking at them!
Veena Azmanov says:
Salad are always healthy and this one is surely amazing. Love the combinations to making this awesome.
Danielle says:
10 minutes or less is all it takes? Fabulous – count me in. Plus, I just love how many great toppings you can use here – just the way I like it 🙂
Eva says:
Come summer I looove chickpea based salads!! In the winter I use them more for falafel or stews and curries, but in the summer I like them cold. I love foods that you can anjoy both hot and cold and they always work and taste fantastic. Thank you for this salad inspo!
Aleta says:
All my favourites! This salad looks incredibly delicious and I love how simple the dressing is! In fact I already have each ingredient in my fridge!
Chef Dennis says:
What a healthy and delicious salad! Maybe this will help me get my eating chic peas.
Tatiana says:
What fresh, healthy, and flavor-packed looking salad! Great for lunch I’m sure!
Jacquelyn Hastert says:
This is perfect for lunch! I have recently fallen in love with chickpeas, so I know this will be perfect for me!
Tara Teaspoon says:
I LOVE a good chickpea salad recipe! The images in this post are gorgeous! This recipe is well written and very straightforward. A healthy and nutritious salad that looks absolutely fantastic! Thank you for sharing, can’t wait to make this for lunch today!