Healthy Pumpkin Waffles with 15 grams of protein, hidden fiber, and so much pumpkin spice goodness! They’re crisp on the outside, soft and fluffy in the center, and the BEST cozy high-protein breakfast for fall. I love that a big batch of these waffles come together in under 30 minutes, and they’re great for freezing and reheating throughout the week. Even my kids love these, they’re SO good!
Chicken Alfredo Spaghetti Squash Bake
This high-protein, low-carb spaghetti squash chicken Alfredo bake is creamy, cheesy, and has all the goodness of classic chicken Alfredo. It’s lightened up and made with 43 grams of protein, minimal carbs, and lots of fiber!
Creamy Pumpkin Pasta Recipe
All things fall, all things pumpkin, all things pasta. This Creamy Pumpkin Pasta recipe is the BEST for a healthy comforting weeknight dinner and has been my favorite fall tradition for years! Made with real pumpkin, sage, parmesan, walnuts, pepitas, and pasta of your choice, this cozy fall dinner comes together in just 30 minutes. Add more protein or keep it vegetarian. Either way it’s SO good!
Cinnamon Roll Cottage Cheese Waffles
High-protein cinnamon roll cottage cheese waffles are made with a cinnamon swirl and a sweet glaze and are ready to eat in 25 minutes!
High-Protein Egg Biscuits
High-protein egg biscuits made with sausage, veggies, and cheese for a healthy breakfast or snack perfect for meal prep in 40-minutes!
Butternut Chicken Kale Caesar Bowl
Made on a sheet pan, this kale butternut squash salad combines roasted veggies, black rice, tender chicken, and a homemade Caesar dressing!
Cottage Cheese Pancake Bars
Easy baked pancakes come together in minutes and bake all at once for a high-protein breakfast perfect for busy mornings and meal prep!
Maple Crumble Baked Apples
Baked apples have all the taste and texture of a healthy apple crumble recipe and are ready to eat in under an hour using six ingredients!
Kung Pao Chicken Bowls
Better-than-takeout Kung Pao Chicken Bowls are made in 30 minutes with crispy chicken, veggies, and a sweet-spicy sauce!
Cinnamon Roll Cottage Cheese Pancakes
Enjoy two of your favorite breakfasts in one easy, high-protein recipe, thanks to these cottage cheese cinnamon roll pancakes!
Pumpkin Donut Bites
Ready in 25 minutes, pumpkin protein donut holes are soft, fluffy, and coated in cinnamon sugar for a sweet, spiced, healthy fall treat!
Sheet-Pan Breakfast Burritos
Sheet pan breakfast burritos combine meat, veggies, cheese, and a cottage cheese egg mixture for a high-protein meal prep breakfast! I’ve been obsessed with meal prepping and freezing these lately and my entire family loves them. They’re SO good!
Cinnamon Swirl Banana Bread
Cottage Cheese Cinnamon Swirl Banana Bread with 5 grams of protein and made in just a 10-minute prep time! I love this easy recipe. Each slice is perfectly soft, fluffy, and sweet!