Bang Bang Chicken Bowls

Bang Bang Chicken Recipe

Lightly pan-fried chicken coated in a perfectly sticky, garlicky, sweet chili sauce, served with vibrant veggies, fluffy jasmine rice, and a refreshing crunch of cucumber—every bite in these healthy protein bowls is full of the best flavors. I’ve been making this recipe on repeat lately and even my kiddos love it!

Whether you’re making this recipe for a quick weeknight dinner or meal prepping it ahead for high-protein lunches, these Bang Bang Chicken Bowl will definitely become one of your favorite meals. It’s SO good!

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Why You’ll Love this Bang Bang Chicken Recipe

• 40 Grams Protein – This recipe is high-protein, making it filling and hearty! If you’ve been wanting to add more protein to your daily meals, this recipe is for you.
• Quick & Easy – Make this recipe in under 45 minutes! The method and process is simple and easy.
• One-Skillet – This entire recipe comes together in a large non-stick pan!
• Healthy Dinner Idea – Stuck in a dinner rut? This Bang Bang Chicken recipe is such a fun, flavorful healthy meal that’s easy to make even on the busiest weeknights!

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Bang Bang Chicken Ingredients

Crispy Chicken

• Chicken Breasts: This recipe calls for boneless and skinless chicken breasts.
• Tapioca Starch: Feel free to use potato starch or corn starch as a substitute.
• Garlic Powder
• Salt/Pepper
• Paprika
• Avocado Oil: Olive oil is a great alternative as well but will create a slightly different flavor.

Bang Bang Chicken Sauce

• Avocado Mayo: A healthier alternative to regular mayo. But any type of mayo works great!
• Honey: I love to use raw honey for all of the extra nutrients!
• Sweet Chili Sauce
• Hot Sauce: Frank’s hot sauce or sriracha are great options.
• Minced Garlic: I like to use store-bought minced garlic to save time. But fresh always adds another level of flavor!
• Salt

Stir-Fry Veggies

• Carrots
• Red Cabbage
• Garlic Powder
• Salt/Pepper
• Avocado Oil: You can use olive oil as well, it will affect the flavor slightly.

Bowls

• Jasmine Rice: Prep this ahead or use store-bought microwave rice packets to save time!
• Lime: Freshly squeezed lime juice works best.
• Cucumber
• Green Onion: Chopped green onion stalk is used for garnishing the bowls (and it adds so much flavor), but it’s totally optional!

How to Make Bang Bang Chicken

These bowls are so delicious, full of protein, and easy to make. Making a double batch for dinner and meal prepping the rest for lunches will save you time throughout the week! Here’s how to make Bang Bang Chicken:

1. Coat the Chicken: Toss cubed chicken in a mixture of tapioca starch, garlic powder, salt, pepper, and paprika.
2. Cook the Chicken: Pan-fry in avocado oil until golden brown and crispy.
3. Make the Sauce: Whisk together mayo, honey, sweet chili sauce, hot sauce, garlic, and salt. Set aside a small portion for drizzling later.
4. Coat the Chicken in Sauce: Transfer cooked chicken to a paper towel (optional), then toss it in the sauce.
5. Sauté the Veggies: Cook carrots in avocado oil, then add cabbage and seasonings, sautéing until tender.
6. Assemble the Bowls: Divide cooked rice and fresh cucumber into bowls, squeeze lime juice over the top.
7. Finish with Sauce & Garnish: Add the chicken and veggies, drizzle with extra sauce, and garnish with green onions.

TIP: I also like to add a sprinkle of black sesame seeds on top!

What to Serve With Bang Bang Chicken

This Bang Bang Chicken Bowl is already a balanced meal, but if you’re looking for extra sides or pairings, here are some delicious ideas for how to serve bang bang chicken:

• Steamed or Roasted Veggies – Broccoli, snap peas, bok choy, Roasted Brussels Sprouts, or asparagus add extra greens and balance the spice.
• Crispy Egg Rolls or Spring Rolls – A crunchy side that pairs perfectly with the creamy, spicy sauce.
• Side Salad – A light cucumber salad or Asian slaw with a tangy vinaigrette complements the bold flavors.
• Fried Rice or Cauliflower Rice – Swap jasmine rice for fried rice or a low-carb cauliflower rice option.
• Egg Drop Soup or Miso Soup – A warm and cozy side dish that won’t overpower the main meal.
• Dipping Sauces – Extra sweet chili sauce, sriracha mayo, or a garlic aioli for extra flavor.

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Tips

• Make sure the pan and oil are hot before adding the chicken for the crispiest texture!
• Adjust the spice level by adding more hot sauce or red pepper flakes for heat, or balancing with extra honey for a milder flavor.
• Feel free to swap the rice for quinoa, cauliflower rice, or greens if you want a lower-carb option, and feel free to add extra veggies like bell peppers or snap peas.

How to Store Bang Bang Chicken

Storing:

• Refrigerator: Store leftovers in an airtight container for up to 4 days. Keep the sauce topping separate to maintain the best texture.
• Freezer: You can freeze the cooked chicken for up to 3 months. Let it thaw in the fridge overnight before reheating!

Reheating:

• Microwave: Heat in 30-second intervals until warmed through. Add extra sauce after reheating for the best flavor.
• Stovetop: Sauté the chicken in a pan over medium heat for a few minutes to keep it crispy.
• Air Fryer: Reheat at 350°F for 3-5 minutes to bring back the crispiness!

Bang Bang Chicken FAQs

More Healthy Protein Bowls

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