I’m a really big fan of basically anything in a bowl. Are you? Why is that? Maybe it’s the fact that everything is just in one place and seems somehow “easy”. Or maybe bowls are just pretty! Either way, we’ve got quite a history of power bowls here on Jar Of Lemons:
- Vegan Turmeric Quinoa Power Bowls
- Broccoli & Chickpea Rainbow Power Bowls
- Turmeric Tahini & Roasted Beets Power Bowls
- Vegan Winter Spiced Chickpea Power Bowl
So why BBQ Chicken Power Bowls?
WELL. Let me tell ya. For starters, it’s almost summer and allllllll things BBQ are now welcome! Secondly, these BBQ Chicken Power Bowls are loaded with nutrition, they’re gluten-free, dairy-free, and DELISH. They also have a ton of protein and only take about 30 minutes to make!
Here’s how to make the BBQ Chicken Power Bowls:
First step, the BBQ Chicken! Ok, friends. I’m about to tell you about the MOST amazing two things I’ve recently discovered. This BBQ sauce is sugar-free, gluten-free, and vegan! Even though this recipe isn’t vegan, I’m loving this BBQ sauce for some added flavor. You’re welcome to use regular BBQ sauce (as is listed in the ingredients and calories below), but this sugar-free BBQ sauce is great if you want to make this recipe even healthier!
Also, I’m loving this BBQ seasoning. It’s great if you want to avoid sauce or would like to add it to the sauce for extra flavor (not that it really needs it, but it’s great to have on hand for always!).
To make these BBQ Chicken Power Bowls, you’ll just need to top the thawed chicken breasts (cut into halves) with your choice of BBQ sauce or seasoning, then bake for about 30 minutes (or until fully cooked)! Super easy. While the chicken is baking, make the rice and put together the kale/red cabbage salad. Toss the salad with tahini (used in this recipe) or cashew butter. That’s it! Easy peasy. 🙂
TIP: If you’ve completed A Month Of Healthy Eats For The Busy Girl, be sure to add these BBQ Chicken Power Bowls into your mix of go-to recipes! And if you haven’t, be sure to grab your copy HERE!
BBQ Chicken Power Bowls
Ingredients
- 2 chicken breasts
- 2 Tbsp BBQ sauce
- 1/4 cup rice, dry
- 2 cups kale
- 1 cup shredded red cabbage
- 1 Tbsp tahini
- 1 avocado
Instructions
- Preheat oven to 375 degrees.
- Cut each chicken breast in half (long-ways).
- Please the chicken on an oiled baking sheet and glaze with BBQ sauce.
- Bake for 30 minutes (or until fully cooked).
- While the chicken is baking, cook the rice according to directions.
- Toss the kale, red cabbage, and tahini.
- Place into bowls and top with the baked chicken and avocado.
- Serve and enjoy!
Angela Cardamone @marathonsandmotivation.com says:
This sounds so amazing! I can’t wait to give this recipe a try, I think my kids will enjoy it too!!!
Deborah Brooks says:
The BBQ sauce and the tahini is a fun and tasty combo. This bowl looks really great
Deborah Brooks says:
While I am not a chicken eater myself, the rest of family loves it. This is an easy and tasty bowl idea for them. Will try it out!
Sasha @ Eat Love Eat says:
These bowls look amazing! The chicken looks divine. And I’m totally with you – bowls are the best!
Christine McMichael replied:
Thanks, Sasha! Enjoy the recipe! 🙂
Kathryn @ FoodieGirlChicago says:
Bowls are one of my favorite things for lunch! Love the flavor combo in these – avocado is the best!!
Christine McMichael replied:
Right?? Bowls are life!
Adriana Lopez Martn says:
You got me at BBQ and now that grilling season is starting this is just perfect. And so many good fresh ingredients love it!
Christine McMichael replied:
Haha, that’s perfect, Adriana!
Uma Srinivas says:
I love that kale, avocado and tahini altogether with some rice. I don’t eat meat. so i liked all other ingredients. which can make some awesome veggie bowl.
Christine McMichael replied:
Oh yes, me too! 🙂 You could try substituting the meat for chickpeas or tofu. I hope you enjoy the recipe!
Stephanie@ApplesforCJ says:
I’m a big fan of healthy tasty one bowl meals. Perfect for busy weeknights. Love the purple cabbage you’ve added in this.
Christine McMichael replied:
Me too, Stephanie! Thank you!
Veena Azmanov says:
Now that looks like a fulfilling recipe. A bowl of this and I’m set for lunch.. Yum.
Christine McMichael replied:
Thank you, Veena!
Gisella says:
This is amazing! It’s like all the foods in the food pyramid in one bowl. Reminds me of a bowl of minestrone I just made last week. Only this looks better. Power bowls indeed! ^_^
Thanks for the recipe!
Christine McMichael replied:
That’s awesome, I didn’t even think about that! Thanks, friend. Enjoy the recipe!
valmg @ From Val's Kitchen says:
This dish has nice color to it. With the combination of ingredients it sounds like it has a very intriguing flavor.
Christine McMichael replied:
Thank you so much!
Amy Katz from Veggies Save The Day says:
I love your bowl recipes! The photos are always so pretty, too.
Christine McMichael replied:
Thank you, Amy!
Pam says:
I love power bowls! This one with bbq chicken looks like a tasty twist on the ones I usually make.
Christine McMichael replied:
Thank you, Pam! I hope you enjoy the recipe! 🙂
peter @Feed Your Soul Too says:
This is so up my alley. I love making bowls and I totally go with red cabbage for color and texture. You have such good textures and colors in this bowl.
Christine McMichael replied:
Yes, love red cabbage! Thanks so much!
Crysta says:
Beautiful blog. I love all of the photos.
Christine McMichael replied:
Thank you, Crysta!