Moment of honesty: I’m one of those people who goes PUMPKIN EVERYTHING crazy when October comes around. Just take a look at these Pumpkin Pancakes, Roasted Pumpkin Salad, and Creamy Pumpkin Pasta recipes, for example! I mean, what’s not to love about it?
Whether you’re into all the pumpkin things or not, there’s something to be said about the delicious flavors and creamy texture of these Pumpkin Pie Overnight Oats! Creamy pumpkin puree, pumpkin spice, maple syrup, rolled oats, and almond milk all mixed together in a mason jar and ready to go the next morning in 5 minutes or less. These healthy oats are such a great way to start the day!
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Watch this video on how to make Pumpkin Pie Overnight Oats!
Ingredients
Here’s what you need for these easy-to-make Pumpkin Pie Overnight Oats (6 simple ingredients):
Pumpkin puree – Canned pumpkin puree is great for this recipe. Using homemade pumpkin puree is also an option!
Rolled oats – Rolled oats are the best for overnight oats! Looking for other options? Here’s how to use steel cut oats in overnight oats!
Vanilla protein powder – The protein powder thickens these overnight oats while also adding nutrition. I love this vanilla protein powder for overnight oat recipes like this one!
Pumpkin pie spice – Feel free to adjust the amount of pumpkin pie spice to your taste.
Almond milk – Almond milk, oat milk, or regular milk are all great options for this recipe!
Maple syrup – A touch of maple syrup adds the right amount of sweetness to these Pumpkin Pie Overnight Oats. Feel free to adjust the amount of maple syrup to taste!
Note: Stevia can also be used as a sweetener instead of maple syrup!
Optional add-ins and toppings:
- Walnuts
- Pepitas
- Goji Berries
- Dried Cranberries
- Cinnamon
- Coconut Whipped Cream (SO good!)
Tip: Pair these overnight oats with a smoothie from Smoothie Box for an extra delicious meal! (Here’s a coupon for $15 off of your first box)
How to make Pumpkin Pie Overnight Oats
I love making these Pumpkin Pie Overnight Oats in mason jars so that they’re ready to go in the morning. They only take about 5 minutes to put together and are perfect for really busy weekdays! Here’s how to make Pumpkin Pie Overnight Oats:
1. Combine the oats, protein powder, and pumpkin spice and mix together in mason jars.
2. Add in the pumpkin puree, milk, and maple syrup, then mix.
3. Add toppings of choice, place the lid on the jars, and store in the refrigerator overnight.
4. They’ll be ready to go in the morning!
Feel free to adjust the amount of milk to taste. More milk will make a thinner, creamier texture. Less milk will thicken the oats!
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Pumpkin Pie Overnight Oats
Ingredients
- 1 cup rolled oats
- 1/2 cup vegan vanilla protein powder
- 1 tsp pumpkin pie spice
- 2/3 cup pumpkin puree
- 1 cup almond milk
- 2 Tbsp maple syrup
Instructions
- Combine the dry ingredients in two mason jars.
- Add in the pumpkin puree, milk, and maple syrup.
- Stir, then cover with a lid and leave in the refrigerator overnight.
- In the morning, open the container and enjoy!
Video
Notes
- Feel free to adjust the amount of milk to taste. More milk will make a thinner, creamier texture. Less milk will thicken the oats!
- Stevia can also be used as a sweetener instead of maple syrup.
Jessica Pinney says:
As someone who as trying to get as much pumpkin as I can in my meals this season, I really appreciate this recipe! Can’t wait to chow down on some Pumpkin Pie Oats for breakfast 😀
Christine McMichael replied:
Yay, so glad, Jessica! Enjoy!
Tatiana says:
About a year ago a was literally obsessed with overnight oats! I even made my kids love them( ok, just one kid:) but wait, whipped cream? Oh, this will make my other baby love it too! Win!
Christine McMichael replied:
Haha love it, Tatiana!
Karyl | Karyl's Kulinary Krusade says:
I’m not a big fan of pumpkin, but I love overnight oats and this recipe looks delicious
Christine McMichael replied:
Thanks, Karyl!
Leslie says:
I’m the same way, I get that pang of guilt that I’m being a total jerk until I’m FULLY awake! Getting food in belly as quickly as possible is also a priority, and these overnight oats would sure help with that!
Christine McMichael replied:
Haha, I’m so glad I’m not alone! Yes, same here!
Jess says:
This is so something I would love Christine! Perfect for those on the go days or to pack after the gym or yoga for breakfast!
Christine McMichael replied:
That’s so perfect, Jess! Enjoy!
Ashima says:
I love pumpkin but never tried them with oats! Definitely going on my to-make list 🙂
Thanks for sharing!
Christine McMichael replied:
Enjoy, Ashima! 🙂
Dominique | Perchance to Cook says:
I’m making these over the weekend! I’m literally drooling and now I’m cravng pumpkin pie!
Christine McMichael replied:
Yay! Hope you enjoyed them, Dominique!
Alisa Fleming says:
This is the ultimate fall breakfast! I love that you pack it with protein powder, too.
Christine McMichael replied:
Yes, definitely! Thanks, Alisa!
Veena Azmanov says:
I have still to get into the over night oats routine. I never remember to do it. This pumpkin oats sounds so perfect for the season.
Christine McMichael replied:
Haha that’s funny! Enjoy, Veena!
Maria says:
I loveeee making pumpkin overnight oats! These look delish!
Christine McMichael replied:
Thanks, Maria!
Kristina @ Love & Zest says:
Waking up to this would be the best morning ever! Perfect Fall breakfast!
Christine McMichael replied:
I agree, Kristina! Enjoy the recipe!
Ana Alarcon says:
is that pumpkin time of the year! looks yummy, and I might have to convert into a pumpkin lover with this <3
Christine McMichael replied:
It definitely is, Ana! Enjoy! 😉
Patti says:
I love overnight oats, and I love pumpkin pie flavored anything, but what I really love is that you sweetened this with Stevia. With diabetics in our house, we are always looking for sweet breakfasts with a lower glycemic impact. This definitely fits the bill. Thanks.
Christine McMichael replied:
Me too, Patti! Aw, so glad that this recipe works for you and your family! Enjoy!
Deryn | Running on Real Food says:
One of my fave breakfasts! I’m the complete opposite..I’m such a morning person but l late at night when I’m tired, I’m best avoided..lol. These are def worth getting up for!.
Christine McMichael replied:
Haha I soooo wish that I could be a morning person! That’s funny. Enjoy!
Joann says:
why the vanilla protein powder, does it add flavor?
Christine McMichael replied:
I use it for the added protein content. It also does add sweetness and thickens the oats. Feel free to adjust as necessary! 🙂